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Friday, January 28, 2011

Re: [AlternativeAnswers] How to stay healthy working nights?


From what i understand of Adrenal Exhaustion / Fatigue (something i am
working very hard to recover from) it seems that change in lifestyle is
crucial in regaining strength. Supplements and good nutrition is important
but if the stressful lifestyle is still there then the supplements wont do
much. (i might be wrong, but its just from what i have learned)

good luck!
deb :)

On Thu, Jan 27, 2011 at 2:55 PM, Heather Painter <
reflex4betterhealth@yahoo.com> wrote:

> I have a brother-in-law that has worked nights for a year and a half now
> and we are beginning to see his health decline. He drinks way too much Red
> Bull and I'm wondering if he is starting to show signs of adrenal
> exhaustion.
> His symptoms are: dizziness, blackouts, then a weird chemical smell after
> blackout, chest tightness & pain, footing off balance and fatigue.
> If he starts any supplements when would be the best time for him to take
> them since he works nights?
> Any advise would be appreciated.
> Thanks,
> Heather

[Non-text portions of this message have been removed]

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