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Thursday, January 27, 2011

[AlternativeAnswers] Do You Know What are the Top 10 Healthiest Fruits?

 

Here is an article that I wrote a while back.

Do You Know What are the Top 10 Healthiest Fruits?

Fruits are the most healthiest food that you can possibly consume. They can
reduce your risks of colds, flu, stroke, cancer, heart disease, and more.
(Whenever possible, try to eat organically grown fruits to avoid chemicals.) I
want to share with you the top 10 most nutritious fruits and some of their
benefits.

1) Apples

Apples are great for its pectin, fiber, and flavonoid antioxidants. Its fiber
helps to lower cholesterol and keep you regular. Its flavonoids reduce your risk
of stroke, cancer, and heart related problems. Its pectin is good for detox.

2) Apricots

Apricots are an excellent source of vitamins A, C, and E, as well as potassium,
iron, and carotenoids. The lycopene in apricots helps to protect your eyes as
well as prevent heart disease and skin cancer.

3) Bananas

Bananas are a great source of potassium which helps to decrease your risk of
high blood pressure and strokes. Its fiber helps restore normal bowel movement.

4) Cantaloupes

Cantaloupes are full of vitamin C, potassium, and carotenoid antioxidants. They
can help decrease inflammation, prevent cancer, increase immunity, and even
protect your skin from sunburn.

5) Cherries

Cherries contain plenty of iron and flavonoids. Cherries can go far to decrease
inflammation, arthritic pain, bad cholesterol, and cancer.

6) Oranges

Oranges are high in vitamin C, folate, fiber, and antioxidants. Oranges can help
reduce cholesterol, blood pressure, and the risks of certain types of cancer.

7) Kiwis

Ounce by ounce, a kiwi fruit has more vitamin C than an orange. Kiwis can boost
your immune system, and prevent respiratory diseases.

8) Papayas

Papayas are packed with vitamin C, folate, carotenoids, and natural digestive
enzymes which help with protein digestion

9) Red Grapes

Red grapes have iron, potassium, fiber, and plenty of antioxidants. Red grapes
can prevent heart disease and cancer.

10) Acai Berries

Acai berries are packed with essential fatty acids, high in vitamins A, B1, B2,
B3, C, D, and E. They have a significant amount of minerals like potassium,
zinc, calcium, and iron. Its high fiber content helps your digestive system to
work at its best so your body is not compromised by toxic wastes which can lead
to many life-threatening health problems. Consequently, acai berries are able to
prevent diseases like colon cancer.

Resource of Acai Related Links:

Acai Berry Pill FAQs
59 Reasons to Drink Acai Berry Juice

Is Acai Berry Effective as a Detox?

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