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  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Saturday, December 31, 2011

[AlternativeAnswers] Making and Keeping New Year's Resolutions

 

Good Morning!

Making and Keeping New Year's Resolutions

The New Year brings the opportunity for a new beginning. Although, we are lucky
enough to be able to start a new, each day, some people need the turn of a New
Year to find the motivation to do so.

The Top 10 Most Common New Year Resolutions include:

1. Lose weight
2. Stop smoking
3. Stick to a budget
4. Save or earn more money
5. Find a better job
6. Become more organized
7. Exercise more
8. Be more patient at work/with others
9. Eat better
10. Become a better person

Choosing a New Year's resolution is usually the easy part. Committing to your
choice is another story. By the end of the second or third week, some of us even
forget what our goal was! Here are ten ways to see your resolution through and
achieve your goal:

1. Choose a resolution that is realistic.
2. Take your choice and follow it through on a day to day basis.
3. Reward yourself in two week or one month increments.
4. Keep a journal of your progress.
5. Get others involved or find like people working toward the same goal.
6. Keep motivated with a calendar, friends, diary, partner.
7. Be patient!
8. Be grateful that you have the opportunity to do this.
9. Find the fine line between motivation and obsession.
10. Make your goal a lifestyle change, not just a means to an end.

Making major changes in our lives is never easy. Especially when it is a habit
or an addiction that we have had for many years. Use every resource available to
achieve your goal. Laziness and complacency are the biggest culprits, when it
comes to achieving a resolution or goal. Stay focused, Stay motivated, Stay
happy.

Andrew Pacholyk, MS. L.Ac
http://www.peacefulmind.com/main.htm
Therapies for healing
mind, body, spirit

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[AlternativeAnswers] Blood Sugar

 

Which are you wanting to know about- Diabetes, or Hypoglycemia?

For diabetes go to http://drbate.com/content diabetes.shtml

For Hypoglycemia got to http"//
drbate.com/content/physhealth_hypoglycemia.shtml

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Re: [AlternativeAnswers] Re: psoarsis

 

Thanks, how long she have to take she also have ulcer in stomach

________________________________
From: shylaja reddy <prabhodhika@yahoo.co.in>
To: "AlternativeAnswers@yahoogroups.com" <AlternativeAnswers@yahoogroups.com>
Sent: Tuesday, 27 December 2011 4:41 PM
Subject: [AlternativeAnswers] Re: psoarsis


 
Hi, Gowtham, 
 
She my find relief from Homeopathy, but it has to be talen for a long time.
For  mouth ulser s  she can chew and suck a small piece of  YASHTIMADHU an ayurvedic herb, which is also called 
athimadhuram , available in herbal medicine shops in India.It is taken only 2 times per day.
 
 
Shylaja Reddy.

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Re: [AlternativeAnswers] psoarsis

 

sir
   Thanks kindly advice what to do now how to check deficient, allergic food what is meant by alkaline food, she is having psoarisis for more than 10 yrs, awaiting for your kind reply.

________________________________
From: david kenna <davidjohnkenna@yahoo.co.uk>
To: "AlternativeAnswers@yahoogroups.com" <AlternativeAnswers@yahoogroups.com>
Sent: Monday, 26 December 2011 7:00 PM
Subject: Re: [AlternativeAnswers] psoarsis


 
may be allergic to some food? may be deficient in nutrients\/
in an acid condition needs to eat alkaline forming foods?
David

________________________________
From: gowtham gowtham <gowtham2007k@yahoo.co.in>
To: "AlternativeAnswers@yahoogroups.com" <AlternativeAnswers@yahoogroups.com>
Sent: Saturday, 24 December 2011, 12:25
Subject: [AlternativeAnswers] psoarsis

 
My mother aged 65 is suffering from psoarsis skin diseases from head to body how to prevent any medicine is there she tried many of medicnes but not cured, now she is suffering from ulcers in stomach and mouth so not able to eat,kindly advice any alternative treatment is there, alovera gel can usefull for psoarisis kindly reply. I am from south  India

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[AlternativeAnswers] Dr Bate's Weekly Newsletter - 12/31 - Digestion Importance

 

*The Importance of a Good Gut (Digestion) System*

Unfortunately, few people realize the importance of the gut being in good
balance. Add to this the fact that antibiotics kill the bacteria in the
gut that is necessary for good digestion, and the yeast/fungus begins to
take over leading to the disease Candida. (Antibiotics used by MD's are
made from yeast and fungus, so those are not killed, only bacteria, and the
balance needed in the gut deteriorates without some attention.) The gut is
a major part of the immune system and reactions to allergens are a serious
danger to the person.

Here's a basic method of keeping the gut working in good condition. Start
with a good probiotic such as Acidophilous (found in the refrigerator at
your local health food store in at least 5-8 billion size capsules. Take 5
capsules and wait for two days. See how much methane gas is made from the
killing of yeast. It can be very painful with cramps from it. (As a boy,
I was once rushed to a hospital with supposed appendicitis. It was a large
bubble of gas in that area, and extremely painful.)

If not much gas, go to 10 capsules on the third day, and again wait to see
how much gas is made. On the fifth day (if not much gas is felt), then go
to 20 capsules every other day for 4 times. Every other day is required to
"flush" the killed yeast residue out. Take the 20 capsules with milk
products, cheese, yoghurt, or milk.

At this point, your feces should be a very light orange brown, and should
not smell nearly as bad. You should have a clean breath, even without
brushing, and your underarms do not smell. If you notice bad breath or
body odor or your feces starts to smell bad or turn dark, simply do 20
capsules with a meal. I seem to need that process only about once in every
2-3 months.

Here's just two benefits most people (estimated about 70%) in our culture
need, and some critically:
1. Your gut bacteria now produce 80% of the vitamin K you need. K is
the precursor to two hormones - to clot or not to clot, that is the
question. Since most people do not have a "good" working bacteria in the
gut, we cannot make enough vitamin K, and that results in not making enough
of those two hormones. So, as usual, the brain decides on priority, and
since the clotting hormone is most important, the thinning one gets not so
much, and people die from blood clots. When you get a small cut, it should
run to clean out bacteria from the cut, THEN form a clot to stop the
bleeding. People with heart problems that are taking aspirin, coumadin, or
warfarin blood thinners often need these because of this non clot hormone
shortage. With a good gut working, these dangerous drugs are not usually
needed. At 84, I have consistently refused any of these with atrial fib
and high blood pressure for some near 30 years. (Now, my NT CD has lowered
my blood pressure and use of a metronome has solved my atrial fib in the
past few years.

2. The good bacteria in the gut also manufactures the "intrinsic
factor" which transports vitamin B12 into the bloodstream. Many women in
their 30's and 40's often have high blood pressure due to this. Testing
for B12 is inaccurate at best, as it tests for B12 and Folic Acid. The
best test is to get a shot of B12, and if you get a "lift", you need B12
supplemented. (This rarely works for men with high BP, but niacin often
lowers blood pressure for men.)

The above are only two of the most important things that a good working gut
condition gives to you. Add in the benefits of good smelling body odor,
and breath odor, lack of athlete's foot and other yeast and fungal
infections. And, it's really cheap to do.

For more information on this subject http://drbate.com/content/gut.shtml
---
From Natural News:
The top 10 health freedom stories of 2011

Learn more:
http://www.naturalnews.com/034509_health_freedom_2011_top_stories.html#ixzz1i6rEQPho
---

Is the fabric of industrialized society starting to unravel? Highly complex
civilizations are more vulnerable to collapse.

http://www.naturalnews.com/034517_complex_societies_collapse_2012.html#ixzz1i6qUNbEw
---

The top 10 most censored Natural News stories of 2011

Learn more:
http://www.naturalnews.com/034491_censored_alternative_news_stories.html#ixzz1i6t2ewVy

http://www.naturalnews.com/034491_censored_alternative_news_stories.html
---

America's corn fields to be carpet-bombed with Agent Orange chemical?
Protest action needed

Exclusive: Dow seeking deregulation of GE corn resistant to 2,4-D, a major
component of Agent Orange

Learn more:
http://www.naturalnews.com/034492_Dow_AgroScience_deregulation_2-4-D.html#ixzz1i6tgqq9O
---

America's farmlands to be carpet-bombed with Vietnam-era Agent Orange
chemical if Dow petition approved

Learn more:
http://www.naturalnews.com/034500_Agent_Orange_Dow_2-4-D.html#ixzz1i6u0G3cU
---

Mobile fluoride vans to target communities that voted to remove chemical
from public water supply

http://www.naturalnews.com/034499_fluoride_vans_water_supply.html
---

Just how much HFCS is lurking inside processed foods? Find out in this
article that also discusses the presence of mercury in high-fructose corn
syrup:

http://www.naturalnews.com/034497_HFCS_processed_food_FDA.html
---
From Dr Mercola:
The Dangerous Procedure Doctors Swear by (but Aren't Liable for)

http://articles.mercola.com/sites/articles/archive/2011/12/27/where-has-compassion-gone.aspx?e_cid=20111227_DNL_art_1
---

Using the First Amendment to Opt Out of This Potentially Damaging Procedure
Vaccines kill more than they cure

http://articles.mercola.com/sites/articles/archive/2011/12/27/legal-vaccine-exemptions.aspx?e_cid=20111227_DNL_art_2
---

Finally... Solo Farmer Fights Monsanto and Wins

http://articles.mercola.com/sites/articles/archive/2011/12/25/percy-schmeiser-farmer-who-beat-monsanto.aspx?e_cid=20111225_SNL_Art_1
---

Taking Just a Little Too Much Tylenol Can Be Deadly

http://articles.mercola.com/sites/articles/archive/2011/12/15/little-too-much-tylenol-can-be-deadly.aspx?e_cid=20111225_SNL_MS_1
---

The Drug Companies' Newest Profit Weapon to Steal Your Money

http://articles.mercola.com/sites/articles/archive/2011/12/18/journalism-in-drug-industry.aspx?e_cid=20111225_SNL_MC_1
---

Chiropractors and Naturopaths - Are They Dangerous?

http://articles.mercola.com/sites/articles/archive/2011/12/30/rethinking-medical-associations-best-interests.aspx?e_cid=20111230_DNL_art_1
---

To Achieve Optimal Health, Eat 50-70% of This Frequently Demonized Food

http://articles.mercola.com/sites/articles/archive/2011/12/28/what-you-dont-know-about-fats.aspx?e_cid=20111228_DNL_art_1
---

Big Pharma: Biggest Defrauder of Federal Government

http://articles.mercola.com/sites/articles/archive/2011/12/31/drug-industry-more-criminal-than-other-industry.aspx?e_cid=20111231_DNL_art_3
---

The Dangerous Procedure Doctors Swear by (but Aren't Liable for)

http://articles.mercola.com/sites/articles/archive/2011/12/27/where-has-compassion-gone.aspx?e_cid=20111227_DNL_art_1
---

The Invisible Epidemic Causing Headaches, Fatigue and Depression

http://articles.mercola.com/sites/articles/archive/2011/12/26/how-to-purify-the-air-in-your-home.aspx?e_cid=20111226_DNL_art_1
---

New Study Exposes the "60% Effective" Flu Shot as 98.5% Useless

http://articles.mercola.com/sites/articles/archive/2011/12/26/media-deceive-facts-regarding-flu-vaccine.aspx?e_cid=20111226_DNL_art_2

---
From Harmony Fisher:
Liar Liar Pants on fire

http://www.eyesforlies.com/articles.htm
---
Of course, Happy (and Healthy) New Year. Don't forget to pass this
newsletter on to friends and relatives that are becoming health conscious
and drug free. This mailing list is NOT passed
---
I am pleased to announce that all health care professionals can receive a
50% discount for quantity buys of my Neuroliminal Tralning CD's.
A new "affiliate" type program has been formulated for this. For details,
contact Dr Bate by email.
-
<philbatephd@gmail.com>

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Friday, December 30, 2011

[AlternativeAnswers] Seasonal Healing: Winter and Traditional Chinese Medicine

 

Good Morning!

Seasonal Healing: Winter and Traditional Chinese Medicine

Winter. This is the time for us to rest and replenish.

Traditional Chinese Medicine (TCM) offers practical advice for
adjusting to seasonal changes. One of the basic concepts in TCM is
the 5 Element Theory of correspondences. Each element has an
associated season, emotion, taste, organ...

The Season of Winter is associated with the element Water. The
emotional aspect is Fear. The predominant taste is Salty. The
associated and most effected organ in Winter are the Kidney and
Urinary Bladder and the most common external element is Cold.

Strengthening the immune system should be a part of any seasonal
ritual! Any tonic formula that strengthens the kidneys and urinary
bladder, nourishes the Qi and preserve our essence is appropriate.
Remember, the best form of medicine, is preventative.

The Kidneys and Bladder

In Traditional Chinese Medicine, The kidneys and urinary bladder are
associated with Winter. They belong to the element of Water. The
Kidney "system" as a whole, is the storage house of our vital
Essence, vitality or Jing (the basic materials that make up our
constitution and the reproductive fluids that create life). Libido
levels, reproduction, water metabolism and the development of our
overall health are associated with the health of the Kidneys. All
organs are dependent on the Kidneys for proper growth, reproduction,
water flow and control and the balance of "fire and water". The liver
sends water soluble waste to the kidneys, where they are further
filtered and passed through the bladder for elimination. The kidneys
filter nutrients and waste from the blood.

The Kidney system in Chinese Medicine is associated with the
development of brain tissue, blood, spinal fluid, marrow, teeth and
bones. The Kidneys rule the lower body, are associated with the
urinary bladder, is represented by the root of tongue and opens into
the ears. Metaphysically, our kidneys are associated with the
development of our Will. The kidneys are associated with the flavor
of salt and represented by the color of black and/or blue. Our
kidneys relate to the emotion of fear.

Signs and symptoms of poor kidney function or yang energy deficiency
due to excess cold include cold lower back, legs, incontinence, slow
mental or physical movement, fluid retention of the limbs and mid-
section, frequent urination and stiff, cold joints, especially the
knees.

Signs and symptoms of poor kidney function or yin energy deficiency
due to excess heat include dry skin, ringing ears, water retention,
night sweats, insomnia, emotional fright, constipation, restlessness,
anxiety, agitation, red face , weak bones, chronic fever or sore
throat, dry mouth, memory loss, hot palms/feet/chest, slow healing
wounds, rashes or bumps, hair loss, weak eyes, extreme libido levels,
dark urine, pre-mature ejaculation, hot flashes and a weak or sore
lower back.

The balance of fire and water are the perfect example of the balance
of Yin and Yang.

The Water Element

The element, Water is associated with the Winter season and with
cold.

The element is associated with the kidneys and the bladder, which
regulate water metabolism and to the reproductive system. There is
also a strong relationship with the immune system and the ability of
the body to lubricate, repair and protect itself.

Water is the symbol of our emotions. All life forms consist of water.
It involves healing, compassion, reconciliation, friendship, de-
stressing, insight, peace, sleep, dreams, intuition, and psychism and
health and beauty. A positive water person is sensitive, caring and
nurturing. Sometimes they can be a little over emotional and over
dramatic in all areas of life. A good balance of water here is needed
to keep so that the water person can share there true gifts.

Emotionally, water represents taste, which is experienced on the
tongue. It also represents one's taste in general and one's desire to
taste or experience the world. Therefore, excess water is often
equated with sensuality, possessiveness and greed.

Psychologically, water represents a good memory. This can manifest as
dwelling on the past. But the ultimate experience of water is
remembering that we all share life as a common heritage. This
manifests as peace, love and compassion.

The Sacral/Spleen/Sexual Chakra is in the second in the Chakra system
and represents our emotional identity, oriented to self-
gratification. The second Chakra, located in the abdomen, lower back,
and sexual organs, is related to the element water, and to emotions
and sexuality. It connects us to others through feeling, desire,
sensation, and movement. Ideally this Chakra brings us fluidity and
grace, depth of feeling, sexual fulfillment, and the ability to
accept change.

Fear and Chinese Medicine

In Traditional Chinese Medicine, the Kidneys are the Organ most
likely to be damaged by fear and to cause a person to be more prone
to feeling fear when damaged or suffering imbalance. So it's not
surprising that something which can build up the Kidneys would help
panic attacks when the panic attacks have a root of Kidney imbalance.

There are a lot of different things that can cause panic attacks.
About the most well-known one is respiratory alkalosis. This is the
CO2 (carbon dioxide) level in the blood is too low and the pH
(measure of acidity-alkalinity) is too high (too alkaline). The
person feels like s/he's smothering and needs more oxygen, but the O2
level is too high. It's the CO2 level that needs to be brought up.

This is the condition where if the person will hold his/her breath or
breathe into a paper bag (and re-breathe CO2 just exhaled), the CO2
content of the blood will rise and the pH will get lower (less
alkaline), and the breathing problems and the panic will stop. The
most common cause of respiratory alkalosis is hyperventilation
(breathing too fast and too swallow), and the most common cause of
hyperventilation is anxiety. When the CO2 drops low enough and the pH
rises too high, the anxiety turns into a panic attack.

Without a doubt, there are situations in our lives that cause fear.
This is something we must "pick apart" in order to find it's roots.
There may be one or two things that are not allowing your mind to be
free. Write them down.

Fear and the Amygdala

Whether you are ecstatic, dejected or frightened, emotions certainly
can have a grip on your life. In the world of science, however,
emotions did not have such a hold. In the past they took a back seat
to more clear-cut scientific topics. But now an increasing amount of
evidence is showing that the emotion of fear is decipherable. The
identification of a specific brain system that processes fear is
spurring a great interest in the field. New discoveries could explain
the mystery behind many mental disorders and prompt the development
of new treatments.

An almond-shaped area of the brain, the amygdala (uh-mig-dah-la)
receives signals of potential danger and begins to set off a series
of reactions that will help you protect yourself, according to an
increasing number of studies. Additional messages sent to the
amygdala determines whether there is a threat or not.

Fear can often be a daily part of our lives. The fight or flight
response can occur when an individual is subjected to fear such as a
threatening situation or a resistant or hostile event. The response
may be one of confrontation or one of avoidance such as running. The
response involves all parts of the nervous system, as well as the
endocrine system, and can be consciously or unconsciously mediated.

The autonomic part of the fight-or-flight response results in a
general increase in sympathetic activity, including heart rate, blood
pressure, sweating, muscular strength, and can trigger an adrenaline
surge that quickens your pulse, raises blood pressure, kick-starts
anxiety and prepares you for "fight or flight." The fight-or-flight
response is adaptive because it enables the individual to resist or
move away from a threatening situation. can trigger an adrenaline
surge that quickens your pulse, raises blood pressure, kick-starts
anxiety and prepares you for "fight or flight."

Tips for Releasing Your Fears

No matter what type of fear you are experiencing, there are many
techniques which will allow us to move forward.

1. By slowly taking away the "layers" of what covers this fear or
block, and discovering what is truly at the root of the fear, it
enables us to deal with it from a higher point or view and opens up a
path in which to rebalance.

2. Look at them on paper. Send them to me if you like (we can look at
them together). Be honest with yourself when you write them out. Go
with your immediate intuition. Fears have a tendency to dissolve when
we are looking them face on.

3. Re-balance. As a holistic individual, you know that our bodies are
continuously in a state of re-balancing itself. This is how we
function. This is how we grow. By holding on to a fear, we are not
allowing this processes (your intuitive state) to flow freely. This
block can be the cause of a much bigger problem.

4. Letting go. By giving this fear up to the universe to handle, you
are essentially allowing yourself to release this fear, and in turn
strip away any kind of meaning or significance it may have upon you.
By letting go, this allows us to move to the next level in our lives.
The next natural process. Often times, this is a fear in itself. The
fear of "what will happen when I DO move to my next stage in life?"
Feeling protected always comes by letting go of the fear.

5. Let your guard down. Let it go. This is not a fear. This is a
great journey. Allow yourself to follow it.

6. Being Grounded. Beng grounded is related to our survival
instincts, and to our sense of connection to our bodies and the
physical plane.

7. Being Aware. Ideally, being aware allows us the understanding of
fear, which gives us the comfort to feel protected. Once you know
what your fear is, you can take steps to address it. Being aware can
keep us healthy, secure, and allow us dynamic presence.

8. Be Familiar. When we are familiar, we are comfortable and we feel
connected with our physical body and the space around us.

9. Be Open. Being open, gives us the ability to be conscious and
secure in ourselves and determines how we look at life around us.
This roots us in survival of both the physical realm and spiritual
body.

10. Deep Breathing. Learn to breath deeper. This is very helpful in
stressful situations. It allows for the release of carbon dioxide
(stess) and room to take in fresh, soothing air (calm).

Andrew Pacholyk, MS, L.Ac
http://www.peacefulmind.com/winter.htm
Therapies for healing
mind, body, spirit

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[AlternativeAnswers] Cod liver oil Nutritional Benefits

 

Cod liver oil Nutritional Benefits:

Cod liver oil is extracted from the Liver of Cod fish and it is a rich
source of Vitamin A, Vitamin D and fatty acids. Liver of the cod fish
is the main source of nutrients that contribute to improve muscle
growth, improves libido, boosts energy, and improves general health, due
to the presence of anti fatigue factor and anti oxidant properties.

The liver of cod fish and cod liver oil contains vital nutrients such
as arachidonic acid, Vitamin A. Vitamin B, Vitamin D, carnitine, lipoic
acid, Omega-3-fatty acids, DocosaHexaenoic acid (DHA), EicosaPentaenoic
acid (EPA), saturated fats and cholesterol, alpha-linolenic acid,
Vitamin E in the form of natural D-alpaha-tochopherol and other traces
of micro nutrients.

Cod Liver oil Nutritional benefits include, Cod liver oil can be termed
as amazing nutritional supplement, as it provides multiple health
benefits, which are, due to the presence of rich content of Vitamin A
that improves healthy vision and skin, it helps to prevent bacterial and
viral infections, it boosts the function of immune system and the
Vitamin D is helpful for improving bone health, that prevents
osteoporosis. Cod liver Oil prevents allergies, it provides relief from
arthritis, it lowers stress, it improves brain health, it provides
relief from asthma, and aids to get relief from behavioral disorders
like bipolar syndrome due to the presence of Omega-3-fatty acids.

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Thursday, December 29, 2011

[AlternativeAnswers] Re: Planters Warts

 

garlic! fresh garlic!

[Non-text portions of this message have been removed]

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