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Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Friday, November 30, 2012

[AlternativeAnswers] Transmission Meditation Workshop – 21 December 2012

 


<http://www.spiritualimageproductions.com/TransmissionMeditation>

JOIN US FOR THE 1st WORLD CONFERENCE
TRANSMISSION MEDITATION WORKSHOP
VIA PHONE OR SKYPE

JUST IN TIME FOR THE END OF THE MAYAN CALANDER!

A Spiritual Image Production Production
Friday, 21 December 2012
1 – 4pm AZT

<http://lnk.ms/6wQwY>

Conference Call (712) 432-0075, access code 689328#
Skype Users add "freeconferencing.0075" to your list of contacts ahead
of time.
Next, call the skype contact and punch in 689328# on the dial pad.

This Phone/Skype Conference will present:

- A Talk by Benjamin Creme (prerecorded)

- A message by Maitreya Budda (prerecorded)

- About 2 hours worth of Transmission Meditation

- Bhajans or Call & Response, Sing-Along-Songs.

For more info on Transmission Meditation go to:
www.spiritualimageproductions.com/TransmissionMeditation
<http://www.spiritualimageproductions.com/TransmissionMeditation>

Warning:
Parent Discretion is advised
All participants should be at least 12 years old or older

Download a "FREE" copy of Transmission Meditation online @
www.share-international.org/books/PDFs/BCreme_TransmissionAMeditationFor\
TheNewAge_Jun06.pdf
<http://www.share-international.org/books/PDFs/BCreme_TransmissionAMedit\
ationForTheNewAge_Jun06.pdf
>

THE GREAT INVOCATION:
For this meditation, during the first stanza of "The Great
Invocation" below, initially connect Andrew Aloha, Myself and I with
a ray of white light to the foreheads or ajna centers of yourself,
Myself and Benjamin Crème and anyone else that does Transmission
Meditation as well, that you know. Likewise connect our hearts to each
other in the same way during the second stanza. The rest is up to your
creative nature, while reciting the rest of the mantra below.

From the point of Light within the Mind of God
Let light stream forth into the minds of men
Let Light descend on Earth

From the point of Love within the Heart of God
Let love stream forth into the hearts of men
May Christ return to Earth.

From the centre where the Will of God is known
Let purpose guide the little wills of men
The purpose which the Masters know and serve.

From the centre which we call the race of men
Let the Plan of Love and Light work out
And may it seal the door where evil dwells.

Let Light and Love and Power restore the Plan on Earth.

For More Visit Us @:
<http://www.spiritualimageproductions.com/SIP_divine_events>
www.spiritualimageproductions.com/SIP_divine_events
<http://www.spiritualimageproductions.com/SIP_divine_events>

<http://www.spiritualimageproductions.com/SIP_divine_events.html>

Blessings,
Andrew Aloha

[Non-text portions of this message have been removed]

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[AlternativeAnswers] Re: herpes virus remedies

 


i emailed this person who says they can cure it but I have not had a response. From what I understand, one CANNOT kill a virus without killing the host cell. So, herbs could inactivate the virus and put it dormant, but not eliminate the virus from the body. IF anyone knows otherwise, please step up. I have been researching and researching and cannot find anyone cured and when someone claims they can cure it, they refuse to answer hard questions I dish out. My main question--where are the people you cured?
--- In AlternativeAnswers@yahoogroups.com, Bernard Ong <bernardong2000@...> wrote:
>
> Hi dr Lee,
>  
> I have frienDs suffering from this condition. Can you please send your treatment DIRECTLY to my email bernardong2000@... .
>  
> Many thanks in advance.
>  
> BERNARD ONG
>  
>
> From: Elizabeth Laskonis <laskonis13@...>
> >To: "AlternativeAnswers@yahoogroups.com" <AlternativeAnswers@yahoogroups.com>
> >Sent: Wednesday, 28 November 2012, 4:35
> >Subject: Re: [AlternativeAnswers] Re: herpes virus remedies
> >
> > 
> >As Jesus said in the Bible:  "God has given you all the herbs on earth to heal your bodies with."  I have found this to be very true.  Just
> >because the medical profession does't have a "drug" that can cure everything, doesn't mean you can't cure it.  I have cured this in myself
> >and others many times over.  If anyone wants to know what it would take to kill it for themselves, just let me know.
> >Dr Lee
> >
> >
> >________________________________
> >From: Phil Bate PhD <mailto:philbatephd%40gmail.com>
> >To: mailto:AlternativeAnswers%40yahoogroups.com
> >Sent: Monday, November 26, 2012 3:28 PM
> >Subject: [AlternativeAnswers] Re: herpes virus remedies
> >
> >
> > 
> >
> >As a long term sufferer (65) years), there is NO "cure", only prevention,
> >and that means keeping your Lysine body level above Argenine. I take
> >1000mg per day, and it's rare when it erupts. When it does, I simply feel
> >the itch, and rub plain bathroom soap on it, and scratch, and it scabs up
> >and disappears for another six months. This is the season, so I'll
> >brpobably go up to 1500 mg of Lysine. Have fun. In 65 years, I have
> >infected anyone.
> >
> >--
> >Phil Bate PhD - Orthomolecular Psychologist (30 plus years)
> >Inventor of NT Therapy - An inexpensive, effective approach &
> >"at home" therapy for ADD- autism, insomnia, depression etc
> >http://drbate.com/ -
> >mailto:drbate%40bellsouth.net
> >
> >[Non-text portions of this message have been removed]
> >
> >[Non-text portions of this message have been removed]
> >
> >
> >
>
> [Non-text portions of this message have been removed]
>

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Thursday, November 29, 2012

[AlternativeAnswers] Acupuncture, Miscarriage and Spontaneous Abortion

 

Good Morning!

Acupuncture, Miscarriage or Spontaneous Abortion

Spontaneous abortion, or miscarriage, is the loss of a fetus before 20 weeks of
pregnancy. The most common cause of miscarriage is a genetic abnormality. A
second miscarriage generally occurs in only 1% of women. However, there are
women who experience habitual miscarriages (three or more consecutive
spontaneous abortions). Almost one-third of miscarriages may occur as a late
menstrual period, even before a woman knows for certain that she is pregnant.

Signs and Symptoms
Miscarriage is often accompanied by the following signs and symptoms:

Bleeding -- brown or bright red vaginal bleeding or spotting
Passage of clots or a gush of clear or pink vaginal fluid (may indicate
pregnancy tissue from the uterus)
Abdominal pain or cramping
Fever
Decrease in signs of pregnancy, such as breast sensitivity and morning sickness
Dizziness, lightheadedness, or feeling faint

What Causes It?
A wide range of health conditions that affect at least one parent can cause a
miscarriage, including the following:

1. Chromosomal abnormalities account for up to 60% of losses
2. Physical problems, such as distortion of the uterine cavity or adhesions from
disease or surgery
3. Endocrine or hormone disorders, such as diabetes (when poorly controlled) and
hyper- or hypothyroidism
4. Infection, including bacterial, viral, parasitic, fungal, or acquired through
sexually transmitted diseases
5. Abnormal antibodies in the blood that cause formation of blood clots (for
example, antiphospholipid antibodies, or APLA)
6. Other factors of conception (such as defective sperm cells, time of egg
implantation), or stress

Who's Most At Risk?
People with the following conditions or characteristics are at risk for having a
miscarriage:

Previous spontaneous abortion
Women age 35 or older
Cigarette smoking -- smoking half a pack or more per day significantly increases
risk
Alcohol - -risk doubles with more than two drinks per day
Caffeine -- see section on Nutrition for more details
Cocaine use
X-ray exposure
Environmental toxins -- excessive exposure to lead, mercury, organic solvents
Serious maternal illness
Flight attendants working more than 74 hours per month
Maternal or paternal handling of anti-cancer agents
Increased levels of homocysteine (see Nutrition section)

What to Expect at Your Provider's Office
If you think you are having a miscarriage, see your health care provider
immediately. Your health care provider will take a comprehensive medical,
family, and social history to try to determine if there is a suggestion of an
underlying cause. A pelvic examination detects uterine abnormalities. Ultrasound
imaging and other diagnostic and laboratory tests may help confirm diagnosis and
to evaluate the condition of the uterus and fetus.

Prevention
Avoid known risks, such as obesity, caffeine, alcohol, and cigarette smoking, as
well as other risks listed above. A healthy body, with the immune and hormonal
systems functioning properly, will help decrease the risks of a miscarriage.

Complementary and Alternative Therapies
There may be a strong connection among diet, lifestyle and risk of spontaneous
abortion. Before becoming pregnant, it is a good idea to have counseling about
the risks, including the importance of staying healthy and avoiding caffeine,
alcohol, and recreational drugs. Also, some case reports suggest certain herbal
medicines may help prevent recurring miscarriages caused by immune system
problems.

Nutrition and Supplements
Following these nutritional tips may help reduce symptoms:

-Try to eliminate all potential food allergens, including dairy, wheat (gluten),
soy, corn, preservatives, and food additives. Your health care provider may want
to test for food sensitivities.
-Eat calcium rich foods, including beans, almonds, and dark green leafy
vegetables (such as spinach and kale).
-Avoid refined foods such as white breads, pastas, and sugar.
-Eat fewer red meats and more lean meats, cold-water fish, tofu (soy), and beans
for protein.
-Use healthy cooking oils, such as olive oil or vegetable oil.
-Reduce or eliminate trans-fatty acids, found in commercially baked goods such
as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods,
and margarine
-Avoid coffee and other stimulants, alcohol, and tobacco.
-Drink 6 - 8 glasses of filtered water daily.
-Drink soy milk, for bone and hormonal health.
-Exercise moderately, as tolerated, 5 days a week.
-You may be able to address nutritional deficiencies with the following
supplements:

A prenatal vitamin daily, containing the antioxidant vitamins A, C, E, the
B-complex vitamins, and trace minerals such as magnesium, calcium, zinc and
selenium. You should take at least 800 mcg of folic acid along with a B-complex
vitamin during pregnancy. Ask your health care provider.

Calcium citrate, 1500 mg daily, in divided doses for bone support.

Vitamin D3, 400 IU daily, for bone support.

Omega-3 fatty acids, such as flaxseed and fish oils, 1 - 2 capsules or 1
tablespoonful oil two to three times daily, to help decrease inflammation.
Cold-water fish, such as salmon or halibut, are good sources.

SAMe (s-adenosyl-L-methionine), 100 - 200 mg before breakfast daily, for mood
improvement.

Probiotic supplement (containing Lactobacillus acidophilus ), 5 - 10 billion
CFUs (colony forming units) a day, for maintenance of gastrointestinal and
immune health. You should refrigerate your probiotic supplements for best
results.

Coenzyme Q10, 100 - 200 mg at bedtime, for antioxidant and immune support.

Alpha-lipoic acid, 25 - 50 mg twice daily, for antioxidant support.

L-theanine, 200 mg one to three times daily, for stress and nervous system
support.

Herbs
Some herbs may help balance female hormones, help the immune system function
more readily, and decrease stress. Work with your health care provider in order
to determine which dietary supplements are right for you.

You may use herbs as dried extracts (capsules, powders, teas), glycerites
(glycerine extracts), or tinctures (alcohol extracts). Unless otherwise
indicated, you should make teas with 1 tsp. herb per cup of hot water. Steep
covered 5 - 10 minutes for leaf or flowers, and 10 - 20 minutes for roots. Drink
2 - 4 cups per day. You may use tinctures alone or in combination as noted.

Herbs that may help to reduce stress and aid in balancing the immune system
include:

Green tea ( Camellia sinensis ) standardized extract, 250 - 500 mg daily, for
antioxidant, anti-inflammatory and stress effects. Use caffeine free products.
You may also prepare teas from the leaf of this herb.

Evening primrose oil ( Oenothera biennis ) standardized extract, 500 - 1000 mg
daily, as a source of gamma linolenic acid (GLA), for symptoms of hormonal
imbalance and stress.

Milk thistle ( Silybum marianum ) seed standardized extract, 80 - 160 mg two to
three times daily, for detoxification support.

Acupuncture
Many acupuncturists report success in treating women with a history of
spontaneous abortion, leading to the ability to carry the pregnancy to full
term. This may result from clearing up underlying endocrine problems and
reducing stress. Acupuncture relaxes the uterus, increases blood flow to the
uterus, warms the uterus, increases the immune system, regulates the hormones
and decreases stress, all creating less of a chance of miscarriage.

If you had a spontaneous miscarriage without any prolonged bleeding, you will
ovulate within two to four weeks after the miscarriage. Most miscarriages are
complete, and if you did not have any infection symptoms (fever, discharge,
excessive bleeding) after your pregnancy loss, it should not affect your
attempts at becoming pregnant at all. You can start trying again once you have
had two complete cycles.

The return of your normal cycles, and your chances of pregnancy, depend a lot on
how far along you were when the miscarriage took place. In addition, you might
want to keep track of any instrumentation, such as curettage, that you might
have been exposed to or if there were any retained products after the
miscarriage. Rarely, a small amount of placental tissue is left behind at the
time of miscarriage. In this case, a woman may experience persistent bleeding
along with a delay in the fall of hCG levels and the return to normal cycles.

I recommend that you take your basal body temperature or do cervical mucus
monitoring to find out your most fertile period of ovulation. Herbal formulas
and acupuncture can make a difference based on these criteria.

Acupuncture in IVF linked to lower miscarriage and ectopic rates
OB/GYN News, Jan 1, 2005

PHILADELPHIA -- Women who receive acupuncture during the stimulation phase of an
in vitro fertilization cycle and again immediately after embryo transfer have a
higher live-birth rate than do controls, according to the first acupuncture
study with this end point.
"Other studies have looked at pregnancy rates, but what is really important is
whether or not there is a baby," said Paul C. Magarelli, M.D., who reported his
findings at the annual meeting of the American Society for Reproductive
Medicine.

The retrospective study included 131 women who were undergoing standard in vitro
fertilization (IVF) or intracytoplasmic sperm injection (ICSI). All of these
women were considered good prognosis candidates for IVF/ICSI and were given the
choice of having acupuncture.
There were no significant differences between the two groups in terms of
infertility diagnoses, demographics, and treatment protocols, except that sperm
morphology was slightly better in the partners of women receiving acupuncture
(7.3% vs. 5.9% normal forms with strict criteria evaluation), and the average
uterine artery pulsatility index was lower in the acupuncture group (1.57 vs.
1.72), said Dr. Magarelli of the department of ob.gyn. at the University of New
Mexico, Albuquerque.

The study found that pregnancy rates per embryo transfer were not significantly
different between the two groups (50% in the acupuncture group and 45% in
controls).

The miscarriage rate was almost halved in the acupuncture group (8% vs. 14%).

In addition, the rate of ectopic pregnancies was significantly lower in the
acupuncture group--0 of 24 pregnancies (0%) vs. 2 of 37 pregnancies (9%).

The live-birth rate per IVF/ICSI cycle was significantly higher in the
acupuncture group than in controls (21% vs. 16%).

Andrew Pacholyk, MS, L.Ac
http://www.peacefulmind.com/infertility.htm
Therapies for healing
mind, body, spirit

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[AlternativeAnswers] Alternative Madication

 

Chiropractic, physical therapies, reiki and acupuncture are the best
alternative medicine. These are the natural ways to treat joints pain,
back and neck pain, headaches and many other problems and side effects
involve in these ways of treatment. For more details visit this site:

chiropractors clinic bergen county
<http://spineandsportsmed.com/>

[Non-text portions of this message have been removed]

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[AlternativeAnswers] Re: Skin Care Treatments for Changing Weather

 

--- In AlternativeAnswers@yahoogroups.com, "Andrew Pacholyk"
<yogiguruji@...> wrote:
>
> Good Morning!
>
> Skin Care Treatments for Changing Weather
>

Wow, Andrew this is a great post about the skin care. You discussed here all types
of skin and gave useful advices and Anti Aging Therapy is really good.
Thanks for this post.

Reba,

Lab Assistant

Chiropractors clinic bergen county
<http://spineandsportsmed.com/>

[Non-text portions of this message have been removed]

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Re: [AlternativeAnswers] Re: herpes virus remedies

 

Hi dr Lee,
 
I have frienDs suffering from this condition. Can you please send your treatment DIRECTLY to my email bernardong2000@yahoo.com .
 
Many thanks in advance.
 
BERNARD ONG
 

From: Elizabeth Laskonis <laskonis13@yahoo.com>
>To: "AlternativeAnswers@yahoogroups.com" <AlternativeAnswers@yahoogroups.com>
>Sent: Wednesday, 28 November 2012, 4:35
>Subject: Re: [AlternativeAnswers] Re: herpes virus remedies
>

>As Jesus said in the Bible:  "God has given you all the herbs on earth to heal your bodies with."  I have found this to be very true.  Just
>because the medical profession does't have a "drug" that can cure everything, doesn't mean you can't cure it.  I have cured this in myself
>and others many times over.  If anyone wants to know what it would take to kill it for themselves, just let me know.
>Dr Lee
>
>
>________________________________
>From: Phil Bate PhD <mailto:philbatephd%40gmail.com>
>To: mailto:AlternativeAnswers%40yahoogroups.com
>Sent: Monday, November 26, 2012 3:28 PM
>Subject: [AlternativeAnswers] Re: herpes virus remedies
>
>

>
>As a long term sufferer (65) years), there is NO "cure", only prevention,
>and that means keeping your Lysine body level above Argenine. I take
>1000mg per day, and it's rare when it erupts. When it does, I simply feel
>the itch, and rub plain bathroom soap on it, and scratch, and it scabs up
>and disappears for another six months. This is the season, so I'll
>brpobably go up to 1500 mg of Lysine. Have fun. In 65 years, I have
>infected anyone.
>
>--
>Phil Bate PhD - Orthomolecular Psychologist (30 plus years)
>Inventor of NT Therapy - An inexpensive, effective approach &
>"at home" therapy for ADD- autism, insomnia, depression etc
>http://drbate.com/ -
>mailto:drbate%40bellsouth.net
>
>[Non-text portions of this message have been removed]
>
>[Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

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[AlternativeAnswers] Free Open Center webinars

 

Hi Andrew,

Thank you! I'm glad to hear from you. We're going to set you up with a free pass
to attend the webinar this Sunday for Peeka Trenkle. I want to let you know that
you will receive an email with instructions about how to log into the live event
on Sunday at 1 p.m. Eastern Time.

I also want to let you know that you can start to post the link below on your
GROUPSYAHOO for helping us to promote Open Center webinars, your group members
can enjoy 20 Percent Off this online program: ONLINE 20. Thank you very much and
I'll keep you posted with the next webinar program.

http://www.opencenter.org/live-webinar-nature-and-soul-the-alchemy-of-physical-a\
nd-spiritual-healing/


Warmly,

Wananan Phualek
New York Open Center
http://www.opencenter.org
http://www.facebook.com/nyopencenter
https://twitter.com/nyopencenter

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[AlternativeAnswers] Open Center webinars

 

Hi Andrew,

Thank you! I'm glad to hear from you. We're going to set you up with a free pass to attend the webinar this Sunday for Peeka Trenkle. I want to let you know that you will receive an email with instructions about how to log into the live event on Sunday at 1 p.m. Eastern Time.

I also want to let you know that you can start to post the link below on your GROUPSYAHOO for helping us to promote Open Center webinars, your group members can enjoy 20 Percent Off this online program: WEB20. Thank you very much and I'll keep you posted with the next webinar program.


http://www.opencenter.org/live-webinar-nature-and-soul-the-alchemy-of-physical-and-spiritual-healing/


Warmly,

Wananan Phualek
New York Open Center
http://www.opencenter.org
http://www.facebook.com/nyopencenter
https://twitter.com/nyopencenter

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[AlternativeAnswers] Re: herpes virus remedies

 


--- In AlternativeAnswers@yahoogroups.com, Elizabeth Laskonis <laskonis13@...> wrote:
>This is very true regarding God. So what is it that you used? Are you selling something?
> As Jesus said in the Bible:  "God has given you all the herbs on earth to heal your bodies with."  I have found this to be very true.  Just
> because the medical profession does't have a "drug" that can cure everything, doesn't mean you can't cure it.  I have cured this in myself
> and others many times over.  If anyone wants to know what it would take to kill it for themselves, just let me know.
> Dr Lee
>
>
> ________________________________
> From: Phil Bate PhD <philbatephd@...>
> To: AlternativeAnswers@yahoogroups.com
> Sent: Monday, November 26, 2012 3:28 PM
> Subject: [AlternativeAnswers] Re: herpes virus remedies
>
>
>  
>
> As a long term sufferer (65) years), there is NO "cure", only prevention,
> and that means keeping your Lysine body level above Argenine. I take
> 1000mg per day, and it's rare when it erupts. When it does, I simply feel
> the itch, and rub plain bathroom soap on it, and scratch, and it scabs up
> and disappears for another six months. This is the season, so I'll
> brpobably go up to 1500 mg of Lysine. Have fun. In 65 years, I have
> infected anyone.
>
> --
> Phil Bate PhD - Orthomolecular Psychologist (30 plus years)
> Inventor of NT Therapy - An inexpensive, effective approach &
> "at home" therapy for ADD- autism, insomnia, depression etc
> http://drbate.com -
> mailto:drbate%40bellsouth.net
>
> [Non-text portions of this message have been removed]
>
>
>
>
> [Non-text portions of this message have been removed]
>

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Wednesday, November 28, 2012

[AlternativeAnswers] Essential Oils For Your Yoga Practice

 

Good Morning!

Essential Oils For Your Yoga Practice

Essential oils are the pure essence of plants, extracted for their healing,
cleansing and magical properties. The olfactory nerves in the brain work by
transporting us, encouraging us or relaxing us through the power of scent. In
order to benefit from all the rich aspects essential oils have to offer, it is
important to look at each structural source as an individual and unique frame of
reference. The therapeutic "signature" of each plant, tree or fruit, is its
essence, or essential oil.

Essential oils in yoga have so many uses, on and off the mat. I have a core
group I recommend such as eucalyptus, juniper, lavender, orange, rosemary,
rosewood, tea tree, thyme ...These essential oils work as a calmative, an
antiseptic, diuretic and infection fighter. These select oils are simply a
jumping point for you to start discovering these wonderful "scent tools".

Eucaluptus: This oil is best know as a decongestant for colds. Powerful
antibacterial and antiviral. Good for use in rheumatism pain. Promotes cell
regeneration and regulates the oiliness of the skin. Increases circulation and
helps stabilize blood sugar.

On the mat: add 25 drops of eucalyptus oil to a spray bottle with 4 ounces of
water. Shake and spray your yoga mat to clean and disinfectant your mat after
class. Off the mat: add 30 drops of eucalyptus oil to 2 tablespoons of carrier
oil (jojoba, vegetable, olive oil). Massage into stiff joints.

Juniper: This oil is an antiseptic, diuretic and fights infection. Excellent for
its detoxification properties. A good oil for skin conditions such as eczema and
dermatitis. Warning: Avoid during pregnancy. Activates the kidneys. Consult your
healthcare provider with kidney problems.

On the mat: Inhale this stimulating oil directly out of the bottle. One nostril
then the other, before class to encourage a more focused and energized practice.
Off the mat: add 20 drops of eucalyptus oil to 2 tablespoons of carrier oil
(jojoba, vegetable, olive oil). Massage into any small eczema patches,
dermatitis or heat rash.

Lavender: This oil is an amazing therapeutic oil. Stimulates new cell growth,
lifts depression, calms nerves, fights infection, reduces inflammation, and
eases congestion. Relieves pain and muscle spasm. Lowers blood pressure.

On the mat: add 15 drops of eucalyptus oil to a misting bottle with 2 ounces of
water. Shake and spray over face and Crown Chakra for a restorative end of
practice meditation or Savasana. Off the mat: 100 uses including massage oil,
de-stresser oil, room refreshener.

Orange: Stimulates lymphatic circulation, improves immunity, fights infection,
reduces inflammation, relieves muscle spasm, eases digestive disorders. Cools
fever and warms chills, calms nerves, diminishes depression. Warning: may
irritate skin, promote photosensitivity. Avoid going in the sun while using this
oil.

On the mat: add 15 drop of orange oil to a cloth and massage into your yoga mat.
Removes residue and negativity! Off the mat: add 20 drops of orange oil to a
spray bottle with 4 ounces of water. Shake and spray in any room in your house.
Increases conversation, stimulates prana energy and lifts depression!

Rosemary: Stimulates the adrenal glands, circulatory system, liver, gallbladder,
promotes nerve health, improves the functioning of the heart and nervous system.
Tones and tightens the skin, regulates oil secretion, fights infection, joint
pain, muscle spasms, and eases digestive orders. Warning: This oil may trigger
epileptic seizures in prone individuals, may irritate sensitive skin. Avoid if
you have high blood pressure.

On the mat: Massage 10 drops of this oil into your abdomen and 3 drops into your
temples, right before class. Improves circulation, focus and awareness. Off the
mat: Add 15 drops rosemary oil into 2 tablespoons of carrier oil (jojoba,
vegetable, olive oil). Massage oil over ankles and arms using upward strokes
toward the heart to boost circulation.

Rosewood: helps relieve pain, fights infection, diminishes depression,
stimulates the brain, clears the head, improves immunity, helps skin disorders,
and stimulates sexual desire.

On the mat: This is a wonderful oil to diffuse during class time. Add 15 drops
to an electric or candle diffuser and let the scent permeate the room. Off the
mat: Add 10 drops rosewood oil into 2 tablespoons of carrier oil (jojoba,
vegetable, olive oil). Massage into ligaments and muscles after a long, hard
class.

Tea tree: fights infection, and fungi, soothes skin disorders, and heals wounds.
Releases mucous, relieves respiratory congestion. Increases immunity. Kills
insects. Excellent for foot, nail fungus, athlete's foot. Warning: May be
irritating to sensitive skin.

On the mat: This is a fantastic oil to cleanse your mat with. Add 20 drops of
tea tree oil to a spray bottle with 4 ounces of water. Shake and spray your yoga
mat to clean and disinfectant after class. Off the mat: Massage a few drops of
tea tree oil directly to your feet and nails, about an hour before bedtime.

Thyme: fights infection, improves immunity, eases pain of arthritis, eases
muscle pain, improves digestion, and relieves urinary tract infection and
respiratory ailments. Improves circulation, elevates coughs, improves lung
function. Overcomes emotional fatigue, nervousness, and stress, regulates
oiliness of skin, regulates skin disorders. Warning: Avoid during pregnancy, or
if you have hyperthyroidism, or high blood pressure. Can irritate or sensitize
skin and mucous membranes, stimulates menstrual flow.

On the mat: This is another great oil to diffuse during class time. Add 10 drops
thyme oil to an electric or candle diffuser and let the scent permeate the room.
Primarily used for respiratory issues, it works as a great air freshener. Off
the mat: Add 3-5 drops of oil to a cup of water and massage into cuts, bruises
or to disinfect a wounds.

Andrew Pacholyk, MS L.Ac
http://www.peacefulmind.com/sanskrit.htm
Therapies for healing
mind, body, spirit

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