*

Featured Post

Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

Subscribe Updates via email

Subscribe Updates via email

Enter your email address:

Wednesday, November 7, 2012

[AlternativeAnswers] Understanding Fats

 

Goood Morning!

Understanding Fats

Fat is good and the body needs fat. Fats are made up of the building blocks called fatty acids. Each gram of fat allows the body about 9 calories. This is more than twice that supplied by proteins or carbohydrates. In our childhood, fat is necessary for normal brain development. As adults, fat is the most energy-efficient and therefore, the most concentrated form in our bodies.

There are different types of fatty acids, which include: saturated, polyunsaturated, and monounsaturated fats.

Saturated fats are found in beef, veal, lamb, pork, and ham, dairy products such as whole milk, cream, and cheese and artificially hydrogenated vegetable oils such as coconut oil, palm kernel oil, and vegetable shortening. The more solid the product, the higher the percentage of saturated fats. Our body uses saturated fats to produce cholesterol. Studies show that a diet high in saturated fats is known to promote coronary artery disease and excessive amounts of saturated fats can significantly raise the blood cholesterol level, including low-density lipoproteins (LDL), or "bad cholesterol."

Polyunsaturated fats include omega-3 fats, are found in mackerel, salmon, and tuna and other deep-sea fish, as well as omega-6 fats, contained in vegetable oils such as corn, soybean, safflower, and sunflower oils. Polyunsaturated fats may actually lower total blood cholesterol levels. Yet, large amounts of polyunsaturated fats also can reduce your high-density lipoproteins (HDL), or "good cholesterol." Trans-fatty acids, also called trans fats, may also play a role in blood cholesterol levels. Tans fats occur when polyunsaturated oils are hydrogenated, which is a process used to harden liquid vegetable oils into solid foods like margarine and shortening. Trans fats are also found in prepared foods, such as cookies, crackers, doughnuts, french fries, and other fried foods.

Monounsaturated fats are found in olive oil and nut oils such as peanut, and canola oils. These fats have been shown to reduce blood levels of LDL without affecting HDL cholesterol.

Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/food.htm
Therapies for healing
mind, body, spirit

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
*********************************************
Peacefulmind.com Sponsors Alternative Answers-

HEALING NATURALLY- Learn preventative and curative measure to take for many ailments at:

http://www.peacefulmind.com/ailments.htm
____________________________________________

-To INVITE A FRIEND to our healing community, copy and paste this address in an email to them:

http://health.groups.yahoo.com/group/AlternativeAnswers/subs_invite

___________________________________________
To ADD A LINK, RESOURCE, OR WEBSITE to Alternative Answers please Go to:

http://health.groups.yahoo.com/group/AlternativeAnswers/links

_____________________________________________
Community email addresses:
  Post message: AlternativeAnswers@yahoogroups.com
  Subscribe:    AlternativeAnswers-subscribe@yahoogroups.com
  Unsubscribe:  AlternativeAnswers-unsubscribe@yahoogroups.com
  List owner:   AlternativeAnswers-owner@yahoogroups.com
_________________________________________
Shortcut URL to this page:
  http://health.groups.yahoo.com/group/AlternativeAnswers
.

__,_._,___
Post a Comment