Essential Oils For Your Yoga Practice
Essential oils are the pure essence of plants, extracted for their healing,
cleansing and magical properties. The olfactory nerves in the brain work by
transporting us, encouraging us or relaxing us through the power of scent. In
order to benefit from all the rich aspects essential oils have to offer, it is
important to look at each structural source as an individual and unique frame of
reference. The therapeutic "signature" of each plant, tree or fruit, is its
essence, or essential oil.
Essential oils in yoga have so many uses, on and off the mat. I have a core
group I recommend such as eucalyptus, juniper, lavender, orange, rosemary,
rosewood, tea tree, thyme ...These essential oils work as a calmative, an
antiseptic, diuretic and infection fighter. These select oils are simply a
jumping point for you to start discovering these wonderful "scent tools".
Eucaluptus: This oil is best know as a decongestant for colds. Powerful
antibacterial and antiviral. Good for use in rheumatism pain. Promotes cell
regeneration and regulates the oiliness of the skin. Increases circulation and
helps stabilize blood sugar.
On the mat: add 25 drops of eucalyptus oil to a spray bottle with 4 ounces of
water. Shake and spray your yoga mat to clean and disinfectant your mat after
class. Off the mat: add 30 drops of eucalyptus oil to 2 tablespoons of carrier
oil (jojoba, vegetable, olive oil). Massage into stiff joints.
Juniper: This oil is an antiseptic, diuretic and fights infection. Excellent for
its detoxification properties. A good oil for skin conditions such as eczema and
dermatitis. Warning: Avoid during pregnancy. Activates the kidneys. Consult your
healthcare provider with kidney problems.
On the mat: Inhale this stimulating oil directly out of the bottle. One nostril
then the other, before class to encourage a more focused and energized practice.
Off the mat: add 20 drops of eucalyptus oil to 2 tablespoons of carrier oil
(jojoba, vegetable, olive oil). Massage into any small eczema patches,
dermatitis or heat rash.
Lavender: This oil is an amazing therapeutic oil. Stimulates new cell growth,
lifts depression, calms nerves, fights infection, reduces inflammation, and
eases congestion. Relieves pain and muscle spasm. Lowers blood pressure.
On the mat: add 15 drops of eucalyptus oil to a misting bottle with 2 ounces of
water. Shake and spray over face and Crown Chakra for a restorative end of
practice meditation or Savasana. Off the mat: 100 uses including massage oil,
de-stresser oil, room refreshener.
Orange: Stimulates lymphatic circulation, improves immunity, fights infection,
reduces inflammation, relieves muscle spasm, eases digestive disorders. Cools
fever and warms chills, calms nerves, diminishes depression. Warning: may
irritate skin, promote photosensitivity. Avoid going in the sun while using this
On the mat: add 15 drop of orange oil to a cloth and massage into your yoga mat.
Removes residue and negativity! Off the mat: add 20 drops of orange oil to a
spray bottle with 4 ounces of water. Shake and spray in any room in your house.
Increases conversation, stimulates prana energy and lifts depression!
Rosemary: Stimulates the adrenal glands, circulatory system, liver, gallbladder,
promotes nerve health, improves the functioning of the heart and nervous system.
Tones and tightens the skin, regulates oil secretion, fights infection, joint
pain, muscle spasms, and eases digestive orders. Warning: This oil may trigger
epileptic seizures in prone individuals, may irritate sensitive skin. Avoid if
you have high blood pressure.
On the mat: Massage 10 drops of this oil into your abdomen and 3 drops into your
temples, right before class. Improves circulation, focus and awareness. Off the
mat: Add 15 drops rosemary oil into 2 tablespoons of carrier oil (jojoba,
vegetable, olive oil). Massage oil over ankles and arms using upward strokes
toward the heart to boost circulation.
Rosewood: helps relieve pain, fights infection, diminishes depression,
stimulates the brain, clears the head, improves immunity, helps skin disorders,
and stimulates sexual desire.
On the mat: This is a wonderful oil to diffuse during class time. Add 15 drops
to an electric or candle diffuser and let the scent permeate the room. Off the
mat: Add 10 drops rosewood oil into 2 tablespoons of carrier oil (jojoba,
vegetable, olive oil). Massage into ligaments and muscles after a long, hard
Tea tree: fights infection, and fungi, soothes skin disorders, and heals wounds.
Releases mucous, relieves respiratory congestion. Increases immunity. Kills
insects. Excellent for foot, nail fungus, athlete's foot. Warning: May be
irritating to sensitive skin.
On the mat: This is a fantastic oil to cleanse your mat with. Add 20 drops of
tea tree oil to a spray bottle with 4 ounces of water. Shake and spray your yoga
mat to clean and disinfectant after class. Off the mat: Massage a few drops of
tea tree oil directly to your feet and nails, about an hour before bedtime.
Thyme: fights infection, improves immunity, eases pain of arthritis, eases
muscle pain, improves digestion, and relieves urinary tract infection and
respiratory ailments. Improves circulation, elevates coughs, improves lung
function. Overcomes emotional fatigue, nervousness, and stress, regulates
oiliness of skin, regulates skin disorders. Warning: Avoid during pregnancy, or
if you have hyperthyroidism, or high blood pressure. Can irritate or sensitize
skin and mucous membranes, stimulates menstrual flow.
On the mat: This is another great oil to diffuse during class time. Add 10 drops
thyme oil to an electric or candle diffuser and let the scent permeate the room.
Primarily used for respiratory issues, it works as a great air freshener. Off
the mat: Add 3-5 drops of oil to a cup of water and massage into cuts, bruises
or to disinfect a wounds.
Andrew Pacholyk, MS L.Ac
Therapies for healing
mind, body, spirit
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