*

Featured Post

Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

Subscribe Updates via email

Subscribe Updates via email

Enter your email address:

Tuesday, November 13, 2012

Re: [AlternativeAnswers] Low back pain. Help.

 

I used to have frequent and terrible back pain. My best remedy was to exercise. I especially refer to exercise lying on the floor. The point is to strength your back muscles. Slowly bend your knees and stay in this position for a while. Later embrace your knees. Later embrace one knee at a time. Another is to make a circle with your extended legs, one at a time. Another make a circle with your flexed legs, one at a time. Rest for a moment after each exercise.
Many people don't believe that such simple things can help and don't bother to do it, but I assure that if you do it daily little by little you won't have more problems.
There are other helpful positions and exercises, but these are the basis.

Rena

----- Original Message -----
From: polina_romanova
To: AlternativeAnswers@yahoogroups.com
Sent: Monday, November 12, 2012 5:41 AM
Subject: [AlternativeAnswers] Low back pain. Help.

Hello. I'm female,30. For a long time suffer from low back pain, right hip joint and right groin pain. I visited different doctors and tried many treatments but still without relief. I will be glad to listen to other people about it and get consultations. Thanks.

[Non-text portions of this message have been removed]

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (7)
Recent Activity:
*********************************************
Peacefulmind.com Sponsors Alternative Answers-

HEALING NATURALLY- Learn preventative and curative measure to take for many ailments at:

http://www.peacefulmind.com/ailments.htm
____________________________________________

-To INVITE A FRIEND to our healing community, copy and paste this address in an email to them:

http://health.groups.yahoo.com/group/AlternativeAnswers/subs_invite

___________________________________________
To ADD A LINK, RESOURCE, OR WEBSITE to Alternative Answers please Go to:

http://health.groups.yahoo.com/group/AlternativeAnswers/links

_____________________________________________
Community email addresses:
  Post message: AlternativeAnswers@yahoogroups.com
  Subscribe:    AlternativeAnswers-subscribe@yahoogroups.com
  Unsubscribe:  AlternativeAnswers-unsubscribe@yahoogroups.com
  List owner:   AlternativeAnswers-owner@yahoogroups.com
_________________________________________
Shortcut URL to this page:
  http://health.groups.yahoo.com/group/AlternativeAnswers
.

__,_._,___

No comments: