Key HighlightsType-2 diabetes is a state wherein the pancreas does not produce enough insulin or the body becomes resistant to the hormone thereby restricting cells from absorbing glucose efficiently and raising blood sugar levels.Although rich in nutrients, fruits are high in fructose as well – naturally-occurring sugars – that are also likely to spike blood sugar levels.GI index defines the rate at which food breaks down and enters the bloodstream in the form of sugar.
Type-2 diabetes is a state wherein the pancreas does not produce enough insulin or the body becomes resistant to the hormone thereby restricting cells from absorbing glucose efficiently and raising blood sugar levels. Characterised by insulin resistance and spiking blood sugar levels, type-2 diabetes can be detrimental to health if not managed timely. For better management of the condition, experts recommend following a no-sugar and low-carbohydrates diet rich in proteins, healthy fats, essential minerals, vitamins, and complex carbs.
When it comes to following a low or no-sugar diet, fruits are the most controversial condiment. Although rich in nutrients, fruits are high in fructose as well – naturally-occurring sugars – that are also likely to spike blood sugar levels. And fruit juices are not recommended for diabetes patients due to the high sugar and low-fibre content that can spike blood glucose in no time. However, according to a new study, there is a particular variety of fruit juice that can mitigate blood sugar within minutes. Keep reading.
Can fruit juice lower blood sugar levels?
According to a study published in the journal Elsevier, the short-term effects of pomegranate juice on blood sugar levels were explored. Experts assessed the effect of juice intake on blood sugar in type-2 diabetes patients three hours after ingestion. The direct effect of fresh juice was demonstrated in the study. The blood samples of 85 participants with diabetes were taken after a 12-hour fast and then one and three hours after intake of 1.5ml of pomegranate juice per kilogram of body weight.
The results demonstrated a dip in blood sugar levels and even insulin resistance in type-2 diabetes patients three hours after juice ingestion. The effect was more potent in patients who had low blood sugar levels at the start. Although the results were similar for both men and women, it was less effective in elderly patients.
Are there other ways of lowering blood sugar levels?
For better management of blood glucose levels, it is recommended to go for low-glycemic index (GI) foods – foods that do not raise blood sugar levels drastically upon consumption. This defines the rate at which food breaks down and enters the bloodstream in the form of sugar. Some of the most common high GI foods include refined sugar, processed foods, desserts, sugary carbonated drinks, potatoes, white bread, and white rice. On the other hand, low GI foods include whole grains, oats, vegetables, and complex carbs like oats.
Additionally, getting ample workouts – two and half hours of exercise – every week can help with diabetes management.
The symptoms of type-2 diabetes to watch out for
Before going for a blood sugar analysis, watch out for the following signs to evaluate your risk of type-2 diabetes:
Frequent urination Unexplained weight loss Wounds that don’t heal easily Itching around private parts Excessive thirst Exhaustion
