tag:blogger.com,1999:blog-45066884292284033362024-02-19T18:12:03.441+05:30Body Fitness HealthBlog on Body Health and Physical Fitness Topics.
Fitness is key to staying healthy and happy. ... kick in the pants or an encouraging shot of inspiration, the following blogs are a great resource.PutIdeahttp://www.blogger.com/profile/12786058409432749522noreply@blogger.comBlogger4637125tag:blogger.com,1999:blog-4506688429228403336.post-49242311199364986832022-05-11T21:54:00.001+05:302022-05-11T21:54:46.928+05:30Cancer Symptoms: Signs Your Body Pain Is Due Could Indicate CancerWhat you need to know about pain associated with cancerCancer is a chronic illness that is treatable if detected early. However, there are no specific signs or symptoms that could indicate cancer. In many cases, cancers are detected when they're already in an advanced stage, making it difficult for the doctors and medical professionals to treat.Body pain can indicate cancer. However, they're not Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4506688429228403336.post-64075535265477306132021-12-03T16:26:00.001+05:302021-12-03T16:26:59.681+05:30Fruit juice is not your foe: Study names the one beverage that lowers blood sugar levels within 3 hoursFruit juices are not recommended for diabetes patients due to the high sugar and low-fibre content that can spike blood glucose in no time. However, according to a new study, there is a particular variety of fruit juice that can mitigate blood sugar within a few hours.Key HighlightsType-2 diabetes is a state wherein the pancreas does not produce enough insulin or the body becomes resistant to theUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-4506688429228403336.post-22216429246222642222021-09-24T08:29:00.001+05:302021-09-24T08:29:57.180+05:30This dry spice from your mum's masala box helps regulate cholesterol and blood sugarKey HighlightsOften used in tadka, tej patta is famed for its fragrance, flavour and medicinal propertiesDiabetic patients often struggle with fluctuating blood sugar levels that often go abnormally highConsuming 1-3 grams of bay leaves per day for a 30-days period helped in lowering blood sugarNew Delhi: Modern day lifestyles have caused several health disorders and conditions that warrant Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4506688429228403336.post-42169101123632863592021-08-25T17:34:00.001+05:302021-08-25T17:34:56.440+05:30vomiting in pregnancy1. Try Changing Eating PatternsFor morning nausea, eat toast, cereal, crackers, or other dry foods before getting out of bed.Eat cheese, lean meat, or other high-protein snack before bedtime.Sip fluids, such as clear fruit juices, water, or ice chips, throughout day. Don’t drink lots of fluid at one time.Eat small meals or snacks every two to three hours instead of three large meals per Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4506688429228403336.post-68269248463710060262021-06-25T06:39:00.001+05:302021-06-25T06:39:28.996+05:30Your Blood Pressure Reading?01/6Several things influence your blood pressureFor those suffering from hypertension, keeping a track of their blood pressure is crucial. This helps them monitor their heart health and thereby lower the risk of heart attack and stroke by taking medication whenever required. But to get an accurate number, it is crucial to take the reading at the right time and the right way. Several factors can Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4506688429228403336.post-52780141208509142462021-04-14T14:12:00.001+05:302021-04-14T14:12:59.319+05:3012 Simple Ways to Drink More WaterYour body is about 70% water, and drinking enough of it is vital for optimal health (1).Water plays many roles in your body, including maintaining electrolyte balance and blood pressure, lubricating joints, regulating body temperature, and promoting cell health (1, 2Trusted Source).While everyone knows that it’s important to stay hydrated, doing so can be difficult at times.Here are 12 Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4506688429228403336.post-13242754796854326572020-11-25T13:25:00.001+05:302020-11-25T13:25:44.152+05:30Immunity Tips: 5 Zinc-Rich Recipes That Are Perfect For WintersDid you know that theres another mineral you need to load up on to ensure your immunity is in good shape?! The mineral is zinc, and you can find it in a host of foods tooHighlightsZinc could help boost immunityImmunity can be bolstered with natural foodsSome zinc-rich foods are pumpkin seeds, almonds, chickpeas etcEnjoying the nip in the air? That makes two of us. The chilly weather calls for Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4506688429228403336.post-87488854366771692672020-11-23T12:45:00.001+05:302020-11-23T12:45:55.732+05:305 Amazing Benefits of Having Gur or Jaggery This WinterWhat many don’t realise is that jaggery, more popularly known as gur, has immense health benefits to impart as well.Representation purpose only.It is made with sugarcane in North India; date, coconut or other palm trees in East, West and South India. Jaggery, no matter which part of India you hail from, is an integral part of our food culture. What many don’t realise is that jaggery, more Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4506688429228403336.post-19680032590791934892020-11-18T16:56:00.001+05:302020-11-18T16:56:16.565+05:30Simple and effective ways to cut down on sugarPay close attention to your sugar consumption with these easy tipsOne of the simplest and easiest ways to switch to a healthier lifestyle is to pay close attention to one’s sugar consumption. With medical practitioners always recommending the need to cut down on sugar as much as possible, the Food Safety and Standards Authority of India (FSSAI) recently listed down some ways in which sugar Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4506688429228403336.post-82150088214626255472020-11-08T12:43:00.001+05:302020-11-08T12:43:10.628+05:30Coronavirus FAQs: Should I Purell My Nostrils? Can Lysol Disinfect The Air?Each week, we answer frequently asked questions about life during the coronavirus crisis. If you have a question you'd like us to consider for a future post, email us at goatsandsoda@npr.org with the subject line: "Weekly Coronavirus Questions."Malaka Gharib/NPRWhen I get in my car, I always use a squirt of hand sanitizer for my hands. With the tips of my forefinger and thumb, I then Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4506688429228403336.post-7002710462499682202020-11-05T16:40:00.001+05:302020-11-05T16:40:53.484+05:30DID YOU KNOW SPICY FOOD IS GOOD FOR YOU?Curries seem to be the go-to comfort food during the pandemic. One survey showed orders for Indian takeaways doubled after Covid-19 hit the UK. And the good news is that when chosen wisely, curry can be a hot tonic for your body. Experts say spicy ingredients can help lower your risk of everything, from cancer to heart disease. So how do you reap the benefits without piling on the pounds? Here Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4506688429228403336.post-30173780499642782412020-09-15T17:20:00.001+05:302020-09-15T17:20:42.657+05:309 Foods That Can Cause A HeadacheWe all have experienced headaches and we all know how annoying, painful and disruptive it feels.While sometimes, a headache may start out of the blue, at other times you may notice a pattern (like you get a headache after doing or not doing a certain thing).Lack of sleep, loud noise and stress are some of the common causes of headache. But there is another common thing that we often fail to Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4506688429228403336.post-63877458825869798442020-09-12T12:41:00.001+05:302020-09-12T12:41:34.965+05:305 ways to take care of oral health when you are sickTOP NEWSFollow Coronavirus India LIVE Updates hereDists listed as ‘zero-caseload’ had 8.5 lakh cases in May: Sero surveyHoroscope Today September 12, 2020: Check astrological predictionADVERTISEMENTvar jscVersion = 'r20200909';var google_casm=[];HTML,BODY{height:100%;width:100%;margin:0;padding:0;overflow:hidden;-webkit-user-select:none;-moz-user-select:none;user-select:none;}#mys-wrapper{height:Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4506688429228403336.post-76584277901414095912020-09-04T21:41:00.001+05:302020-09-04T21:41:23.627+05:30Which cooking oil is the healthiest?Oils are all packed with fat and calories, but their chemistry – and effect on our health – can be very different.Cooking oils are a kitchen staple. But there’s a lot of conflicting information regarding how healthy each of them are. With so many on the shelves – from coconut to olive, vegetable to canola, avocado to rapeseed oil – how do we know which ones to use, and if we should be avoiding Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4506688429228403336.post-77542834176896584312020-08-26T16:56:00.001+05:302020-08-26T16:56:00.495+05:30Why Vitamin C Is Important for Your Bone HealthCalcium and vitamin D aren’t the only micronutrients that play a role in staying injury-free.According to new research in the journal Nutrients, consuming enough vitamin C can have a beneficial effect on your bone health, and even prevent osteoporosis.Load up on these vitamin C-rich foods to get the benefits: broccoli, Brussels sprouts, cauliflower, red peppers, tomatoes,Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4506688429228403336.post-13284721781268381582020-08-25T09:32:00.001+05:302020-08-25T09:32:37.362+05:30This Saucy Pasta Dosa has twitter in a frenzy!This Saucy Pasta Dosa has twitter in a frenzy!We’ve all loved our Indian dosa. Staple to some, comfort food for some, it’s loved across the world. But a fusion version of the good old dosa has taken the internet by storm!Of late, we have seen a plethora of bizarre fusion foods. From ‘Chocolate samosa’ to 'Khichdi with ketchup’, there's just no going back now.Well, netizens have too manyUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-4506688429228403336.post-6393230965534180672020-08-24T13:26:00.001+05:302020-08-24T13:26:30.475+05:30Vitamin C -Know about Our bodies need a regular renewable source of vitamin C because, unlike most animals, we humans can’t make it ourselves. It is a water soluble nutrient so not able to be absorbed into our fatty tissues. Therefore on a daily basis we need to obtain adequate amounts through our food intake, and when necessary from dietary supplements.Vitamin C BenefitsVitamin C has many important Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4506688429228403336.post-58286670877286083652020-08-21T11:45:00.001+05:302020-08-21T11:45:47.489+05:30Fighting Family Burnout During the COVID-19 CrisisAfter 3 months of COVID-19 togetherness, families across the nation are experiencing symptoms of family burnout.The pressures on single parents are especially high.Marriages are also suffering, with inescapable togetherness highlighting the fractures in relationships and leading to an increase in petitions for divorce in other countries.Parents should be focusing on encouragement and positive Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4506688429228403336.post-92184165075349826662020-08-14T10:15:00.001+05:302020-08-14T10:15:07.644+05:30india -Himalaya stores.-OfferEnjoy the freedom to save big! This Independence day, get flat 20% discount from 14 - 17th August, 2020 on purchases worth Rs. 600 & above @Himalaya stores. T&CUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-4506688429228403336.post-76568344426679012672020-08-09T05:46:00.001+05:302020-08-09T05:46:51.495+05:30The Simple Science Behind Why Masks WorkThe CDC continues to advise wearing face masks to prevent the spread of COVID-19.Masks work by creating a physical barrier to the spread of virus-containing respiratory droplets.Growing evidence supports their effectiveness.While many Americans have objected to wearing masks, experts say their concerns are unfounded.The Centers for Disease Control and Prevention (CDC) continues to strongly adviseUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-4506688429228403336.post-24115239911941511592020-07-19T14:45:00.001+05:302020-07-19T14:45:58.057+05:30Healthy food that can slow ageing: the new scienceHave you got premature ageing on your plate? Science is revealing a truth beyond calories: our food does more than simply sustain us — it can alter the rate at which our bodies grow older.The bad news is that eating apparently innocent foods can push midlife bodies and brains into fast-track decrepitude. The good? Simple changes in habits could slow the sound of ticking substantially.Making that Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4506688429228403336.post-55538213771536006722020-07-11T22:27:00.001+05:302020-07-11T22:27:09.195+05:30Airborne transmission of COVID-19: WHO issues new guidelines; here’s what you can do to stay safeISTHow is airborne transmission is different from droplet transmission? Here's what you can do to stay safe from respiratory infections such as COVID-19.Key HighlightsThe World Health Organization has acknowledged that there's possibility of coronavirus being spread in the air under certain conditonsThe UN body releases new guidelines on COVID-19 transmission, including new scientific evidence Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4506688429228403336.post-87751837925776669812020-07-02T15:37:00.001+05:302020-07-02T15:37:58.918+05:30Sip On This Ayurvedic Kadha For Your Daily Dose Of ImmunityAyurvedic kadha for strong immunity: Raw turmeric, basil leaves, cinnamon, black pepper corns, cloves, cardamom and ginger are the ingredients you need to make this kadha.HighlightsThe kadha is made using spices with anti-inflammatory propetiesIt can offer relief from sore throatRegular intake can boost functioning of the immune systemThe importance of working on your immunity is now on an Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4506688429228403336.post-66398999667630750362020-06-21T17:11:00.001+05:302020-06-21T17:11:08.597+05:30What Happens If You Eat 4 Almonds A DayAlmonds are an excellent food to eat every day because they are full of protein, vitamins, and fiber. Eating them regularly is thought to reduce your risk of health problems like cancer, heart disease, obesity, and type 2 diabetes.And though they also have a fair amount of fat, it is mostly the healthy monounsaturated kind that actually protects your heart. Still, almonds contain quite a few Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4506688429228403336.post-74833634882901664442020-06-21T16:57:00.000+05:302020-06-21T16:57:46.344+05:30[AlternativeAnswers] Fwd: Virus Mutations; Hand Soaps and Sanitizers <!--~-|**|PrettyHtmlStartT|**|-~--> <!--~-|**|PrettyHtmlEndT|**|-~--> Subject: Virus Mutations; Hand Soaps and Sanitizers Dr. Dodds discusses the latest on SARS-CoV-2 mutation studies and gives the basics of viral mutations. PutIdeahttp://www.blogger.com/profile/12786058409432749522noreply@blogger.com0