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Monday, December 31, 2012

[AlternativeAnswers] Making and Keeping New Year's Resolutions

 

Good Morning!

Making and Keeping New Year's Resolutions

The New Year brings the opportunity for a new beginning. Although, we are lucky
enough to be able to start a new, each day, some people need the turn of a New
Year to find the motivation to do so.

The Top 10 Most Common New Year Resolutions include:

1. Lose weight
2. Stop smoking
3. Stick to a budget
4. Save or earn more money
5. Find a better job
6. Become more organized
7. Exercise more
8. Be more patient at work/with others
9. Eat better
10. Become a better person

Choosing a New Year's resolution is usually the easy part. Committing to your
choice is another story. By the end of the second or third week, some of us even
forget what our goal was! Here are ten ways to see your resolution through and
achieve your goal:

1. Choose a resolution that is realistic.
2. Take your choice and follow it through on a day to day basis.
3. Reward yourself in two week or one month increments.
4. Keep a journal of your progress.
5. Get others involved or find like people working toward the same goal.
6. Keep motivated with a calendar, friends, diary, partner.
7. Be patient!
8. Be grateful that you have the opportunity to do this.
9. Find the fine line between motivation and obsession.
10. Make your goal a lifestyle change, not just a means to an end.

Making major changes in our lives is never easy. Especially when it is a habit
or an addiction that we have had for many years. Use every resource available to
achieve your goal. Laziness and complacency are the biggest culprits, when it
comes to achieving a resolution or goal. Stay focused, Stay motivated, Stay
happy.

Andrew Pacholyk, MS. L.Ac
http://www.peacefulmind.com/main.htm
Therapies for healing
mind, body, spirit

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Saturday, December 29, 2012

Re: [AlternativeAnswers] Re: Parkinson's disease question

 



Mudras have been a part of the Hindu and Buddhist traditions as also many
other cultures from ancient times. Mudra in Sanskrit means a posture/seal.
The innate healing power of hands and the 10 fingers are explained in the
Atharva Veda. This power can be easily fortified by the practice of special
gestures formed by varying the position of the fingers through mudras.
Mudras heal by activating both the meridians [nadis] as well as the chakras
[energy centres]. The pressure of the fingers should be very light and fine,
and your hands should be relaxed. In the beginning, there may be some
flexibility problems in doing some of the mudras with both hands, because, you
may first have to arrange and hold the fingers of one hand with the other.
Just do the mudra with the one hand for the time being. If the fingers that
should actually be stretched curl on their own again, rest them. With time,
the tensions will dissolve in the fingers or hand, as well as in the
corresponding area of the body. Do the mudra as well as possible and the effect
will appear.
Our physical body is made up of five elements. Imbalances in these
elements upset our immune system and cause various ailments. The joining of two or
more fingers to form hand mudras, and holding them in a certain fixed
pattern, creates balance for the five elements.
The Thumb symbolises the Fire The Forefinger symbolises the Wind
The Middle finger symbolises the Ether The Ring finger symbolises the
Earth The Little or small finger symbolises the Water
_http://www.mudravigyan.com/Mudra.html_
(http://www.mudravigyan.com/Mudra.html)
The Vayu Mudra helps in diseases like arthritis, trembling in Parkinson's
disease. Better results obtained if practices after Prana mudra . It is
best to read up all about it before starting.


_http://alternative-healing-for-you.blogspot.com/2011/05/vayu-mudra.html_
(http://alternative-healing-for-you.blogspot.com/2011/05/vayu-mudra.html)



_http://www.binscorner.com/pages/h/health-in-your-hand-seven-mudras-for-ama.
html_
(http://www.binscorner.com/pages/h/health-in-your-hand-seven-mudras-for-ama.html)



_http://complete-education.blogspot.com/2008/12/diseases-that-can-be-cured-b
y-mudras.html_
(http://complete-education.blogspot.com/2008/12/diseases-that-can-be-cured-by-mudras.html)



Diane

In a message dated 12/28/2012 8:53:45 A.M. Eastern Standard Time,
herbal1@roadrunner.com writes:

In AlternativeAnswers@yahoogroups.com, "carus_lupus" <carus_lupus@...>
wrote:
>
> Hello,
>
> My friend has Parkinson's disease.
> I would like to know the following:
> Does anyone know about any natural treatment?
> Does anyone know if it's possible to revert or stop the process?
> Thank you for any info.
> Rena

[Non-text portions of this message have been removed]

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Friday, December 28, 2012

[AlternativeAnswers] Top 10 Crystals for Winter

 

Good Morning!

Top 10 Crystals for Winter

Winter is the time for being introspective and meditative. Winter is our time to
rest and replenish. Because winter is a time of less light and colder
conditions, it can also be a difficult time for many people. Crystals can play a
part in brightening our nights, improving our outlook and encouraging us to look
within, peacefully. Here are my top 10 choices for Winter.

Angelite:
Properties: This stone is excellent at balancing, polarizing and aligning the
physical body with the Aura or ethereal network. It is very calming and its
shade of blue refreshes the eyes and spirit. This crystal helps us to be in
touch with angels and animal guides, as well as assisting in distant
communication with other humans. Most effective on the Throat Chakra, Angelite
helps in self expression, communication and allows us to speak our mind, helping
us to become more assertive. Its soothing effects on the Throat Chakra works
beautifully in calming and soothing anxiety or overactive children. Use this
stone to call your Angels for guidance and support. Angelite is often used for
psychic connection to oneness with the Universe, the angelic realm and for
spiritual guidance. Angelite is utilized for heightened sensory awareness, which
also makes it great for Astral travel. Angelite helps us to see paths to
surmount challenges. It dispels anger, renews connections with Universal
knowledge, and reduces the "upstream struggle" during new endeavors.

Azurite:
Properties: Referred to as the jewel of wisdom or Stone of Heaven. Azurite
symbolizes insight and discovery. It is said to increase psychic abilities.
Azurite activates the Brow and Throat Chakra for more assertive communication
and alertness. It allows for quite, deep access to the subconscious and as a
seeing stone offers access to other times, places and lives. Therefore, it is a
great stone to assist in astral travel. This great balancer helps those who talk
too much and allows for those who to be expressive when they have a tendency to
hold back. This opens our psychic intuition and gets us aquainted with our
innerselves. It is a stone that stimulates creativity, giving access to a
fountain of ideas, images and awareness of things around us. This is a wonderful
stone for decisiveness and decision making.

Black Onyx:
Properties: Balances and grounds. Reduces sex drive. Promotes fidelity. Absorbs
and flattens emotional intensity. Androgynous. Excellent for centering/aligning
total person with higher powers. Banish grief, enhance self control, wise
decision-making, encourages happiness and good fortune. Can be used to provide a
"peek" into the future, helps one to follow the path alone, promotes personal
strength, understand the reality of the moment, become the master of one's own
future. Helps with disorders of soft tissue, bone marrow and the feet. Black:
Root Chakra. Grounding. Green: Heart Chakra. Yellow: 3rd Seriousness, logic.
Blue: 5th Chakra. Found in Italy, US, and in Mexico. The shapes or patterns that
Onyx holds inside it have led some to suggest that Onyx has a picture in it that
tells a story or carries a lesson. An Onyx will retain memory of the physical
occurrences surrounding a person. A strong stone to use in psychometry because
it tells the story of the wearer. A strength-giving stone. A good stone for
athletes or people under extreme mental and emotional stress. It brings balance
to mind or body as well as strength of mind. Good stone for those who are
flighty by nature. A strengthening stone that can help you approach a lesson or
task with greater self-confidence. Said to be good for the teeth and bones. It
is highly recommended that Onyx be used in conjunction with Pearl and Diamond.

Blue Chalcedony:
Properties: A type of Quartz that heads a family which includes Agate,
Carnelian, Jasper, Tiger's Eye, and Onyx. Found in the US, Sri Lanka, USSR,
Mexico and Brazil. Chelcedony helps ease self-doubts, makes one more reflective.
It is used to eases bad dreams and problems related to the eye, gall bladder,
bones, spleen, blood, and circulatory organs. Cleansing in nature, this stone
will promote healing. It needn't be cleaned afterward since it has such strong
cleansing qualities of its own. Chelcedony fosters the maternal instinct and is
said to assist lactation. Blue is used to open the throat Chakra and helps with
communication and self expression.

Citrine:
Properties: This stone is very versatile and is used for mental and emotional
clarity, problem solving, memory issues, will power, optimism, confidence and
self-discipline. It reduces anxiety, fear and depression. Citrine is one of two
crystals which never have to be cleansed of negative energy. An energizing and
highly beneficial crystal, citrine absorbs, transmutes, grounds and dissolves
negative energy, which makes it a very protective stone. Citrine crystals are
invigorating and positive. They can surround and fill anyone with its brilliant
color, energizing every aspect of life. Increases motivation and Persons
involved with education or business will especially benefit. Can guide you to
harness and utilize your creative energy. Helps us analyze events and steer them
in a positive direction. Develops inner calm and security, and makes us less
sensitive and more open to constructive criticism. Can dispel negative feelings
and help us to accept the flow of events.

Petalite:
Properties: Petalite, also known as Castorite, is highly spiritual. It has been
called the "stone of the Angels" (not to be confused with Angelite) and will
help one connect with one's guides and enhances your angelic connection. It is
also said to dissolve negativity and black magic spells. Petalite has been used
on vision quests for strength, protection, and peace. It will balance one's
yin/yang qualities as well as one's mind, body, and spirit. It also enhances
one's ability to feel energy in stones. Known as an aura calmer, this stone
works on the Throat, Third Eye and Crown Chakra in particular. This
environmental stone enhances it surroundings. It is a strong generator of
positive, higher energy.

Quartz: "Rock Crystal"
Properties:Quartz is the Master Healer and the "stone of power"! This crystal
has the appearance of frozen water and clear quartz appears to look like ice!
Probably the most versatile multipurpose healing stone. Easy to cleanse, store
information/energy in, program or amplify energy and is used as a healing
instrument. The natural tendency for quartz is for harmony. Quartz can both draw
and send energy therefore it is effective for sending/receiving guidance. Quartz
is used for transformation in healing and in all levels of change
(mentally/emotionally, physically and spiritually). Quartz stimulates the
natural crystal in body tissues and fluids to resonate at the highest healing
frequency. Quartz works with All Chakra and master gland for balancing,
cleansing and healing. It is the perfect stone for complete Aura balancing.

Selenite:
Properties: This crystal is Gypsum. This white/clear striated crystal can look
like snowy mountains or tumbled snowballs! Selenite is wonderful for mental
focus, growth, luck, immunity, kundalini. These are centuries-old recordkeepers
of events and information. Smoothes emotions. Holding this crystal can help with
visualizing and bringing white light/energy (higher ideas/consciousness) from a
transpersonal point above your head down through body, out through feet into the
earth/physical plane. May help physical and emotional letting go. This crystal
is great for emotional and athletic flexibility. It helps to send healing to the
earth expands your sensitivity and field of awareness.

Snowflake Obsidian:
Properties: This obsidian stone, which has inclusions of phynocryst, gives it
the snowflake pattern on it's surface, and allows us to recognize unnecessary
patterns in our lives. Promotes self-esteem and confidence. Clairaudience and
owning our lower aspects for growth; Healthy balance. Allows us to be more
sensitive and aware of the beauty and love that is around us. This is a strong
grounding stone and is known as "the protector". It is said to "mirror one's
soul. This stone brings about objectivity, dis-attachment and is grounding. It
reduces fantasy and escapism. Absorbs and dissolves anger, criticism, fear, and
therefore is protective. This unusual black stone absorbs darkness and converts
it to white light energy, which is used at the Root Chakra, encouraging ones
survival instincts and is grounding. This stone is used for transformation.

Snow River Quartz:
Properties: This amazing quartz crystal is used for seeing into the future and
discovering our congenital past. These clear quartz balls are amazing in their
clarity on the inside and covered with a beautiful white frost on the outside.
The ends are sliced off so that you can see into it's deep translucent center.
These "picture window" crystals are originally from the riverbeds of Brazil. The
crystals are washed down out of the mountains and tumbled over and over by
violent surging waters. This natural process gives the crystals their frosted
look. They are the "gazing" stone, also called "seer quartz". These stone evoke
clarity, clear thinking and renowned insight.

Andrew Pacholyk, MS. L.Ac
http://www.peacefulmind.com/winter.htm
Therapies for healing
mind, body, spirit

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[computer_repair] Digest Number 1346

Computer Repair

1 New Message

Digest #1346
1
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[AlternativeAnswers] Re: Parkinson's disease question

 

This is avaialable in capsules... Lion's Mane is one of the edible mushrooms widely distributed in Japan and china. Japanese studies have shown that Lion's Mane is able to regenerate neurons by stimulating production of Nerve Growth Factor (NGF).* NGF has been suggested as a treatment for Alzheimer's disease and preventing and aiding various types of dementia. Since Lion's Mane stimulates production of NGF and inhibits toxicity of beta amyloid peptide, it is receiving a lot of attention in the medical and scientific community. Would also consider CoQ10.

Blessings,
Annette

--- In AlternativeAnswers@yahoogroups.com, "carus_lupus" <carus_lupus@...> wrote:
>
> Hello,
>
> My friend has Parkinson's disease.
> I would like to know the following:
> Does anyone know about any natural treatment?
> Does anyone know if it's possible to revert or stop the process?
> Thank you for any info.
> Rena
>
> [Non-text portions of this message have been removed]
>

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Thursday, December 27, 2012

[AlternativeAnswers] “Intimacy, Tantra & Relationships Psychically Fulfilled” FriNite, 7 - 9p AZT

 


Join Andrew Aloha "Live"
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<http://www.spiritualimageproductions.com/Intimacy_Tantra_and_Relationsh\
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[Non-text portions of this message have been removed]

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[AlternativeAnswers] Seasonal Healing: Winter Herbal Medicine Chest

 

Good Morning!

Seasonal Healing: Winter Herbal Medicine Chest

Several herbs are effective for treating not only the symptoms of too
much winter, but the causes of colds and flu Impaired immunity to
virus/bacteria, maintaining blood circulation and warmth, ensuring
vitality of the lungs and reducing the build up of congestion in the
body.

Ginger: Ginger is used for the prevention and treatment of various
forms of nausea. These include motion sickness, the nausea and
vomiting of pregnancy (morning sickness), and post-surgical nausea.
Note: If you are pregnant or undergoing surgery, do not self-treat
with ginger except under physician supervision. Weak evidence
suggests ginger might be helpful for osteoarthritis. Ginger has been
suggested as a treatment for numerous other conditions, including
atherosclerosis, migraine headaches, rheumatoid arthritis, high
cholesterol, burns, ulcers, depression, impotence, and liver
toxicity. Stops cough and stops vomiting. In traditional Chinese
medicine, hot ginger tea taken at the first sign of a cold is
believed to offer the possibility of averting the infection.

Elderflower : Elder flowers are highly effective in managing upper
respiratory congestion and infections. Picked from the elder tree in
mid to late summer, they seem to capture the dry warmth of this time
of year, perfect for drying up that runny or blocked nose. These tiny
pale white flowers have a delicate floral taste and contain
flavonoids and small amounts of mucilage and tannins, a perfect
combination for soothing healing and protecting mucous membranes. An
old tradition was to make fresh Elderflower wine in summer ready to
drink in winter Food as medicine?!?

Yarrow: Yarrow's principle action is on the circulation. As the cold
of winter slows down and redirects blood circulation, Yarrow dilates
blood vessels allowing increased blood flow, oxygen and warmth to
surface tissues (like the skin and mucous membranes). This enables
the immune cells to function at their peak, warding off infection and
keeping channels clear and open. The whole flowering tops are used in
a tea or other forms in mild fevers or minor congestion where
circulation is a concern.

Sage: Sage is a most powerful and effective herb for treating sore
throats. The different essential oils in sage exert an antiseptic
effect in the respiratory tract and helps to keep both the throat and
lungs free of infection. The additional effect of stimulating
digestion aids to minimise congestion in other parts of the body,
making fresh sage a valuable ingredient to winter recipes.

Rose hips : Rose hips form in Autumn following the rose flowers of
summer. They are the fruit around the rose seed, full of nutrients to
protect the seed during winter until the arrival of spring Let them
do the same for you. As a rich source of Vitamin C and flavonoids
Rosehips aid with nourishing you for defense against colds and flu.

Echinacea : First used by the Indigenous North Americans who
harvested the plants for extensive use in the treatment of infectious
wounds and burns or eruptive skin complaints. It enhances the
phagocytic activity of white blood cells- identifying and retiring
bacterial, viral and fungal infections, in addition to the clearance
of these from the lymphatic system. Higher doses are often used for
affecting acute immune responses.

Mullein : The leaves of Mullein are used as a soothing expectorant,
facilitating easier removal of lung congestion. This action is ideal
during or after colds where the persistence of dampness or mucus
impairs adequate lung function and clearance. Mullein soothes and
strengthens the mucosal membranes of the respiratory system where
these have been painful, irritated or sore from infection.

Astragalus : To be used after colds or infection to rebuild immunity,
Astragalus is a sweet tasting herb effective in restoring both
resilience to future respiratory infections, and efficiency of
metabolism to ensure optimal nutrition for immune reserves to fight
off those winter chills. This herb is the best for restoring energy
to the body very quickly.

Thyme: The pungent oils found in Thyme are an effective anti
microbial in the treatment of respiratory infections. When taking
Thyme, people often note tasting it on their breath as the oils
permeate through the respiratory system to reduce the proliferation
of viruses during infections. It also warms the digestion and reduces
metabolic congestion, aiding to clear the body of conditions for
infection.

Garlic : Garlic was worshipped by the ancient Egyptians, chewed by
Greek Olympian athletes and thought to be essential for keeping
vampires at bay! But it is also good for zapping bacteria, keeping
your heart healthy, warding off coughs and colds. Garlic is an
antibiotic that can actually kill infecting bacteria and at the same
time protect the body from the poisons that are causing the
infection. It is known that the most sensitive bacterium to garlic is
the deadly Bacillus anthracis which produces the poison anthrax. Even
the forefather of antibiotic medicine Louis Pasteur acknowledged
garlic to be as effective as penicillin and late studies showed
similar activity to a more modern antibiotic, chloramphenicol. Even
the blood of garlic eaters can kill bacteria and it is also reported
that the vapour from freshly cut garlic can kill bacteria at a
distance of 20 cms!

Fenugreek: Soothes sore throat pain and coughs. From ancient times
through the late 19th century, fenugreek played a major role in
herbal healing. Then it fell by the wayside. Now things are once
again looking up for the herb whose taste is an odd combination of
bitter celery and maple syrup. Modern scientific research has found
that fenugreek can help reduce cholesterol levels, control diabetes
and minimise the symptoms of menopause. The ancient Greeks fed this
herb to horses and cattle. The Romans then started using it, too,
calling it "Greek hay." (In Latin, "Greek hay" is foenum-graecum, and
that evolved into "fenugreek.") As fenugreek spread around the
ancient Mediterranean, physicians learned that its seeds, like many
seeds, contain a gummy substance called mucilage. Mixed with water,
mucilage expands and becomes a gelatinous soother for irritated
tissues.

Marshmallow : Marshmallow stimulates the immune system and the
production of white blood cells. It also soothes inflammation, slows
production of mucus, and reduces sugar levels in the body.

Andrew Pacholyk, MS, L.Ac
http://www.peacefulmind.com/herbology.htm
Therapies for healing
mind, body, spirit

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