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Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Monday, October 22, 2018

Incorporating Yoga into Your Life

 

September is National Yoga Awareness Month!

Incorporating Yoga into Your Life
by Andrew Pacholyk, MS L.Ac
from his exciting new book, Lead Us To A Place ~ your spiritual journey through life's seasons.

Incorporating yoga into your life can be one of the most rewarding and fulfilling experiences you can take on your journey! A nurtured yoga practice can transcend you by creating a disciplined mind, a strong and physically fit body and (no matter what religion you practice), yoga can be a bridge to enhancing your spirituality.

Practicing yoga is associated with establishing harmony, balance and conscious awareness. It has been well-publicized in mainstream media, recommended to patients by their doctors, and praised by practitioners.

1. Creates Discipline: Discipline is a necessity in life. Discipline is essential for achieving any kind of success in your life! It is the secret to the most effective, efficient and well strategic plan you can give yourself! Being successful, losing weight, maintaining relationships are not tasks that come easy for most people.. They are all things we must work hard at creating, keeping and maintaining! Yoga assists in understanding this process.

2. Improves Circulation: Poor circulation is the cause of over 1000 diseases! From a healthy heart to a good sex life, the proper flow and circulation of blood in our arteries is one of the most important things we can do to maintain good health and push back the aging process. There is a common denominator between good arterial health and disorders such as heart attack, obesity, diabetes and high glucose levels, as well as sexual health. That common denominator is blood circulation.

3. Increases Flexibility
: Yoga is the way to a more pliable, flexible body. It creates a supple and more resilient muscular structure, suited to react quicker to falls, accidents or for any kind of sports. As we age, the flexibility improved by doing yoga has shown to be a deterrent in injury related accidents.

4. Quiets the Mind:
A disciplined mind is a free mind. Gain control over your thoughts and you maintain control over your life. Retrain your mind and you regain your freedom. Calming the mind is a behavioral technique used to interrupt, minimize and eliminate "psychological noise". Obsessive, repetitive thoughts and fears are all apart of negative, self-destructive patterns that benefit from the power of yoga and mind quieting.

5. Improves Breathing: Breath is life! Exchange of electrons. Flow of energy. Your breathing is the voice of your spirit. It's depth, smoothness, sound, and rate reflect your mood. If you become aware of your breath and breathe the way you do when you are calm you will become calm. Yoga helps us to practice regular, mindful breathing and can be calming and energizing. With the addition of music and its rhythm, the "musical breath" can even help stress-related health problems ranging from panic attacks to digestive disorders. Fall into the rhythm of the music and breathe. Focus on your breathing as you move through your yoga poses.

6. Brings Awareness: Through your yoga practice, you can gain a broader perspective in self-awareness. Being able to open up your mind, allowing a free flow of thoughts and ideas can be liberating. Welcoming a new opinion or way of doing something can bring new meaning to your life. If you give up your closed thoughts and make way for a different opinion, you may be surprised at the outcome. Through your yoga practice, you learn to strive to meet difficult goals as you are pushed to stretch the horizons of what you think is impossible. This is conscious living.

7. Improves Nutrition: The source of fuel you find to nourish you on a daily basis changes as you become a yogi. The demands for a healthier diet make your journey more important. The Ayurvedic science of food is based on incorporating the 6 flavors (salty, bitter, sweet, pungent, sour and astringent) into each meal. The Three Humours or Tri-dosha are the Ayurvedic body types that classify a diet and lifestyle routines that are best suited for you.

8.. Betters Your Sex Life: As mentioned earlier, a healthy heart and the proper flow and circulation of blood in our arteries is one of the most important things we can do to maintain good health and a satisfying sex life. Not only that, just think how much more limber you will be. Not to mention, stamina.

9. Improves Your Quality of Life: You are now breathing better, are more flexible, have found a new sense of purpose, drive, and direction in your life. Welcome, change! Through this gateway, your idea of nourishment has changed. Not just what you put in your body, but what you allow or don't allow in your life anymore. Yoga is like the lotus flower. It teaches us to unfold one petal at a time in order to reveal the raw beauty underneath.

10.. Brings You Closer to Nature/Spirit: Finding spirit and a higher sense of purpose comes to you as you evolve in your yoga practice.. Yoga can show us what is truly important in life. It allows all those "things", that monopolize our time, to have less value or stress-inducing effects on us. Especially, as we grow as a yogi practitioner.


Gemstone:
A Hindu Dance
"All I ask is that you choose to find a path to lead you down,
where travels are, fulfilling, true, for many paths exist to reach ~ your liberation, bound…
to find just what you're looking for, a unity with God, you see. It's how you break the cycle here, of birth and death no more. 
The Divine resides within us all, regardless of your choice.
We all have the ability to achieve this liberation.
Let go the pain and suffering and release your passive voice.
No one person is condemned, to suffer due to class or place, but rather earns the fruit of their own actions, words and grace.
To advance your spirituality by acting on these facts, in accordance with their righteousness, and this, which we attract."
~ Andrew Pacholyk MS. L.Ac  



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Posted by: yogiguruji@aol.com











Friday, October 12, 2018

Carrot fries recipe.

 


Yummy healthy recipe.


Carrot Fires

2 Carrots
1Tbsp.Olive Oil
1/4 cup Parmesan Cheese
1 Tbsp. Garlic Powder
2 tsp. Black Pepper
Salt
Opt.: Sprinkle on Cayenne pepper, or Chilli Powder, or Rosemary

Preheat oven 400 degrees.  Slice carrots into 2 inch long sticks.  Mix in bowl with other ingredients. Place on greased baking sheet. Bake for 15 - 20 minutes.

Diane

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Posted by: Boonight@aol.com











Sunday, October 7, 2018

Summer Detoxification

 

Good Morning!


Summer Detoxification

Detoxifying is the process of releasing accumulated toxins and waste products that build up throughout our system. From birth, we are bombarded by toxins, externally from environmental sources. Internally, our organs give off waste products that accumulate in our body. Imbalanced emotions also play a part in polluting our system with excess chemicals such as free radicals, homocysteine, and cortisol.

Detoxifying is, in many ways, an easy process. Our body does much of the detoxification process through urination, defecation, and perspiration. As our bodies age and our immune systems weaken from illness, poor diet and/or addictive substances, we sometimes need to give our system an extra helping hand. That is why conscious detoxing is a great way back to optimum health.

One of the best ways to start your detoxification is with the body's biggest organ, the SKIN. A detox diet strengthens the organs involved in detoxification and releases stored toxins, expelling them through the organs of elimination: the skin, as well as the intestines, liver, lungs, kidneys, and lymphatic system.

TIPS FOR DETOXING

1. Eating a diet that focuses on fresh vegetables and fruits.

2. Eat whole grains, legumes, nuts, and seeds.

3. Adopt a healthy lifestyle including regular exercise.

4. Avoiding drugs and alcohol.

5. Taking a high potency multiple vitamin and mineral supplement.

6. Take nutritional/herbal supplements to protect and enhance liver function.

7. Go on a three day fast, four times per year.

8. Fasting at the change of the seasons is a good rule to remember.

9. Take care of your skin and know your skin type.

10. Consider a self-empowering affirmation to clear your mind. 



Andrew Pacholyk MS L.Ac
https://www.peacefulmind.com/seasonal-healing/seasons/summer
Therapies for healing
mind, body, spirit 

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Posted by: yogiguruji@aol.com











Tuesday, October 2, 2018

Top 10 Crystals for Fall

 


Good morning!

Top 10 Crystals for Fall

by Andrew Pacholyk, MS L.Ac

from his exciting new book,
 Lead Us To A Place ~ your spiritual journey through life's seasons.

Fall is a time of transition. A change in the amount of light we get and changes in weather conditions can all have an effect on our mood and emotions. Crystals can play a part in making changes, improving transitions and helping us to move forward gracefully. They are a great tool to meditate and contemplate with.  Here are my top 10 choices for Fall.
Amber: Warm and inviting this actual resin from tree sap is an excellent choice for Fall. It is excellent at detoxification and protection from other people's energies. Due to its strong connection to nature and the earth, amber is a great stone for grounding your higher energies. Amber can add stability to your life. Helpful in clearing up mental chatter it can bring about a positive mental state. Also useful as a memory booster, it a good stone for studying. Amber is used for past life work, divination, and scrying. It aligns mental and emotional bodies via its deep orange and yellow color.
 Amethyst: The stone of spirituality and dream recall. Used for contentment and meditation. Provides common sense and flexibility in decisions. Native Indian cultures have used this to strengthen and enhances psychic abilities, imagery, and mind quieting. Wear when sleeping or when awake to reduce anger, impatience, and nightmares. Most effective on the Third Eye and Crown Chakra. Amethyst contains the grounding color of red with the energy of blue, which is expanding, spacious and flows with peace. Amethyst is the color that you see in the sky as twilight transitions into night. Amethyst takes you on this transition from the magic time of dusk to a conscious shift into a different place. Crossing this threshold is the lesson of humility, which amethyst can teach us. This stone can show us how to let go and trust; so that you may see beyond the cycle that consumes our attention. Amethyst is considered a Master Healing stone.
 Carnelian: This stone represents confidence, boldness, initiative, dramatic abilities, assertiveness, and outgoingness. Used for precision, analysis, stimulating appetite, encouraging celebrations and brings awareness of feelings. It is the stone of passion and sexuality and is associated with the Sacral/Spleen Chakra. This stone helps you feel anchored and comfortable with your surroundings. It provides a connection to the past or to historical events. Carnelian can improve motivation. Helps one achieve greater success in career or personal matters. Carnelian is one of the most helpful crystals for healing trauma, stress and emotional wounds that have accumulated in the etheric body or the Aura and manifesting as physical symptoms.
Copper: Excellent energy conductor! Sends and amplifies thoughts, healing, and electrical energy into the wearer's energy field. Worn next to skin, copper is known as a detoxer and soothes arthritis, rheumatism, and other inflammatory problems. Use to improve exhaustion, poor circulation and balancing energy levels. Helps stabilize the metabolism and heightens the immune system.
Hematite: This crystal is the most recommended stone for grounding and is associated with the Root Chakra, by encourages one's survival instincts. Hematite condenses scattered feelings, turns fuzziness into mental clarity, enhances concentration, memory, practicality, and helps those who study. Considered the symbol of life energy, hematite allows for more confidence, will power and boldness. Helps us adjust to being physical. A protective stone that helps bolster low self-esteem. Hematite is known to deflect negativity. In Renaissance times, it was used to restore equilibrium, bring stability and for astral protection. It brings our awareness back to the body and helps one maintain their sense of self. If worn, magnetic hematite can be placed on any traumatic injury to increase blood circulation.
Jasper: This stone is a methodical and meticulous worker of practical, down to earth solutions. It has the ability to foster and nurture. Its energy is used for grounding and protection. Considered more effective if it is used for long periods of time because it works slowly. Each color of Jasper has additional, specific qualities when used alone. Jasper is very effective when using on the Root Chakra.
Kunzite: is a powerful, high-level stone. It is used against negative energy and empowers positive and loving thoughts. Most effective on the Heart Chakra, it opens the emotional heart and spiritual heart. It represents unconditional love and compassion. Used for healing abuse/loss/addictions. Helps empower confidence, connection to our higher self and unity. Kunzite is also used on the Third Eye and Crown Chakra for the reason that it deepens altered states, emotionally and spiritually.


Petrified Wood: This "stone" is most noted in helping us to investigate past-life experiences. Makes the user more aware of nature. It is a warm earthy stone, which is used at the Root Chakra, encouraging one's survival instincts and is grounding. Petrified Wood is also believed to energize the Heart Chakra. In mythological times, petrified wood was believed to possess divine power and to this day, stands as a symbol of man's true connection to the natural world. This stone helps with mental longevity, helping to soothe emotions, generating calm and relieves stress.
Sodalite: This stone is most recognized for healing, meditation, and wisdom. This is a good stone for general communication, for the self and writing. It is used for expressing logic and ideas due to its connection with the Throat Chakra. It is also used at the Third Eye Chakra due to the fact that it can access levels of intuitive information and promote the understanding of these concepts. It is also known to enhance community relationships. Sodalite can strongly affect changes in your attitude about yourself. It helps you be more objective and less critical about ways of dealing with existence. It is a stone associated with studying.
 Sunstone: This stone is a kiss of sunshine, crystallized. Honor God, brings good luck and fortune. Energizes and empowers one's self. Warms the heart and lifts/rejuvenates the spirit. Sunstone is used for protection, life force, and grounding. Sunstone is a great stone to use with "energy vampires", or those who drain your energy from you. This includes parents, children, lovers, patients, bosses or anyone who is possessive, aggressive or overbearing. Sunstone breaks these bonds and allows light, separation, and clarity from these energies. Sunstone does great justice when placed on our power center or Solar Plexus Chakra. Sunstone is a great stone to relieve stress and overcome fear. This stone is so brilliant that it can bring optimism, happiness, and joy to anyone! Use this stone to help bring awareness to your spiritual realm and encourage the priorities of life. This is one of my favorite stones for depression. A good stone to strengthen the psyche as it promotes cheerfulness, good humor, and a benevolent temper.

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Posted by: yogiguruji@aol.com











Tuesday, February 13, 2018

Recipe: Quinoa Kicker

 

Good morning!

Recipe: Quinoa Kicker

Quinoa, a grain that is used in many South American dishes, is high in protein and is gluten-free. Plus, its mild taste and rich texture make it perfect for different kinds of dishes. Try these healthy recipes to get your fix.

The Quinoa Kicker uses cilantro, lime and scallions to lend a bright finish to delicate quinoa. This versatile side pairs well with seafood, poultry or pork.

Ingredients

1 cup quinoa, (see Note)
2 teaspoons canola oil
1 medium onion, chopped
1 4-ounce can chopped green chiles
2 cloves garlic, minced
1 14-ounce can reduced-sodium chicken broth, or vegetable broth
1/4 cup pepitas, toasted (see Note)
3/4 cup coarsely chopped fresh cilantro
1/2 cup chopped scallions
2 tablespoons lime juice
1/4 teaspoon salt

Directions

1. Toast quinoa in a large dry skillet over medium heat, stirring often, until it crackles and becomes aromatic, 3 to 5 minutes. Transfer to a fine sieve and rinse thoroughly. 

2. Heat oil in a large saucepan over medium heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add chiles and garlic; cook, stirring, for 30 seconds. Add the quinoa and broth; bring to a simmer. Reduce heat to maintain a gentle simmer, cover and cook until the quinoa is tender and most of the liquid has been absorbed, 20 to 25 minutes. 

3. Add pepitas, cilantro, scallions, lime juice and salt to the quinoa; mix gently and fluff with a fork. 

Tips:
Notes: Quinoa, a delicately flavored grain that was a staple in the ancient Incas' diet, is available in most natural-foods stores and the natural-foods sections of many supermarkets. Toasting the grain before cooking enhances the flavor, and rinsing removes any residue of saponin, quinoa's natural, bitter protective coating. 

Hulled pumpkin seeds, also known as pepitas, are dusky green and have a delicate nutty flavor. They can be found in the health-food or bulk sections of many supermarkets. 

To toast nuts & seeds on the stovetop: Toast in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 3 to 5 minutes. 


Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com
Therapies for healing
mind, body, spirit

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Wednesday, February 7, 2018

Health Tips

 




Baking Soda a Home Remedy Health Tip for feet.  I use to get dry hard skin on the heal of my foot and a hard callous on the side of my big toe.  Since I have been adding a tbsp. each of Baking Soda (Aluminum free) into my socks, my feet are soft and smooth. It also prevents sweating, odor and fungus. 

Another tip came from my Chiropractor. To prevent stiff sore neck when waking up, roll up a towel to look like a tube, place the towel under your pillow. Make sure the curve of your neck sleeps on it. It aligns the neck. Since I have been doing this I no longer have neck soreness.


Friday, February 2, 2018

National Heart Awareness Month: Improving Heart Health

 

Good Morning!

National Heart Awareness Month: Improving Heart Health

This month is National Heart Awareness Month. Throughout this month, I will be taking a look at the best ways to keep your heart healthy, strong and emotionally pliable.

Heart disease is still the number one killer of both men and women. Awareness is the first step. Know your cholesterol, blood pressure and ideal weight. Lower risk factors and prevent early disability, illness or even death from heart disease or stroke. 

Improving Heart Health

1. Maintain a Healthy Weight with Exercise Move it! The body was designed to move, so do not be stationary. Incorporate the right amount of cardiovascular aerobic exercise to get your heart pumping and a regular regimen of weight baring exercise and gentle stretching! 

2. Eat Heart Health Foods - These foods include non meat sources of protein (grains, tofu, nuts), fish, poultry, lean meat (35-60 grams per day), skim or low-fat milk, cottage cheese, margarine , non hydrogenated, that is high in vegetable oils (such as corn, cottonseed, safflower, sunflower, sesame, or soybean). Also onions, garlic, chickpeas, fresh vegetables and fruit. 

3. Check Your Cholesterol - Cholesterol is a type of fat that is an essential nutrient for your body. High levels of saturated fats can cause an excess of cholesterol to build up in the arteries. Cholesterol is considered abnormal when the Total cholesterol is 200 or higher.. HDL or "good" cholesterol level is less than 40. LDL or "bad" cholesterol is more than 160. 

4. Maintain A Normal Blood Pressure - Range Those with high blood pressure are three times more likely to have a heart attack! The upper (systolic) number represents the pressure while the heart contracts to pump blood to the body. The lower (diastolic) number represents the pressure when the heart relaxes between beats.. Blood pressure below 120 over 80 mmHg (millimeters of mercury) is considered optimal for adults. 

5. Stop Smoking Period! - No ifs, ands or butts! Smoking increases the risk of heart disease by raising blood pressure, abnormal blood clotting and hardening of the arteries or Arteriolosclerosis, not to mention lung disease.

6. Control Blood Sugar Levels - A normal fasting blood sugar is 100 or less. A fasting blood sugar of 126 or greater indicates diabetes. Overweight and too little exercise is what increases the risk of type 2 diabetes. Diabetes can lead to heart disease, stroke, kidney disease, and even blindness. 

7. Maintain Lean Body Mass - According to The Cleveland Clinic, A BMI (Body Mass Index) of 40 or more indicates morbid obesity, which increases a person's risk of death from any cause by 50% to 150%. 

8. Balance Stress and Emotional Tension - The fight or flight reaction to a stressful situation is normal and important. The constant bombardment with stressful, over stimulating situations over time, causes adrenaline levels to rise, becoming chronic and abnormal. This continues pattern promotes hardening of the arteries and the formation of blood clots.. Drug use, especially the use of cocaine has been shown to cause heart attacks. Say NO to drugs. 

9. Work on Anger Management - The "Type A Personality" has been recognized as a definable risk factor. This personality type usually has higher blood pressure, higher blood cholesterol levels and both higher and lower levels of certain hormones. 

10. Know Your Family History - Although you can't help heredity, you can certainly "be aware" of any risk factors that may have been passed down through your family tree. Especially your immediate family. Below, you will find a list of family medical history questions about heart disease. 



Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/heart-health/
Therapies for healing
mind, body, spirit

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