Another tip came from my Chiropractor. To prevent stiff sore neck when waking up, roll up a towel to look like a tube, place the towel under your pillow. Make sure the curve of your neck sleeps on it. It aligns the neck. Since I have been doing this I no longer have neck soreness.
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Wednesday, February 7, 2018
Health Tips
Another tip came from my Chiropractor. To prevent stiff sore neck when waking up, roll up a towel to look like a tube, place the towel under your pillow. Make sure the curve of your neck sleeps on it. It aligns the neck. Since I have been doing this I no longer have neck soreness.
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