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Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Friday, January 6, 2017

Seasonal Healing: Winter Herbal Medicine Chest


Good Morning!

Seasonal Healing: Winter Herbal Medicine Chest

Several herbs are effective for treating not only the symptoms of too
much winter, but the causes of colds and flu Impaired immunity to
virus/bacteria, maintaining blood circulation and warmth, ensuring
vitality of the lungs and reducing the build up of congestion in the

Ginger: Ginger is used for the prevention and treatment of various
forms of nausea. These include motion sickness, the nausea and
vomiting of pregnancy (morning sickness), and post-surgical nausea.
Note: If you are pregnant or undergoing surgery, do not self-treat
with ginger except under physician supervision. Weak evidence
suggests ginger might be helpful for osteoarthritis. Ginger has been
suggested as a treatment for numerous other conditions, including
atherosclerosis, migraine headaches, rheumatoid arthritis, high
cholesterol, burns, ulcers, depression, impotence, and liver
toxicity. Stops cough and stops vomiting. In traditional Chinese
medicine, hot ginger tea taken at the first sign of a cold is
believed to offer the possibility of averting the infection.

Elderflower : Elder flowers are highly effective in managing upper
respiratory congestion and infections. Picked from the elder tree in
mid to late summer, they seem to capture the dry warmth of this time
of year, perfect for drying up that runny or blocked nose. These tiny
pale white flowers have a delicate floral taste and contain
flavonoids and small amounts of mucilage and tannins, a perfect
combination for soothing healing and protecting mucous membranes. An
old tradition was to make fresh Elderflower wine in summer ready to
drink in winter Food as medicine?!?

Yarrow: Yarrow's principle action is on the circulation. As the cold
of winter slows down and redirects blood circulation, Yarrow dilates
blood vessels allowing increased blood flow, oxygen and warmth to
surface tissues (like the skin and mucous membranes). This enables
the immune cells to function at their peak, warding off infection and
keeping channels clear and open. The whole flowering tops are used in
a tea or other forms in mild fevers or minor congestion where
circulation is a concern.

Sage: Sage is a most powerful and effective herb for treating sore
throats. The different essential oils in sage exert an antiseptic
effect in the respiratory tract and helps to keep both the throat and
lungs free of infection. The additional effect of stimulating
digestion aids to minimise congestion in other parts of the body,
making fresh sage a valuable ingredient to winter recipes.

Rose hips : Rose hips form in Autumn following the rose flowers of
summer. They are the fruit around the rose seed, full of nutrients to
protect the seed during winter until the arrival of spring Let them
do the same for you. As a rich source of Vitamin C and flavonoids
Rosehips aid with nourishing you for defense against colds and flu.

Echinacea : First used by the Indigenous North Americans who
harvested the plants for extensive use in the treatment of infectious
wounds and burns or eruptive skin complaints. It enhances the
phagocytic activity of white blood cells- identifying and retiring
bacterial, viral and fungal infections, in addition to the clearance
of these from the lymphatic system. Higher doses are often used for
affecting acute immune responses.

Mullein : The leaves of Mullein are used as a soothing expectorant,
facilitating easier removal of lung congestion. This action is ideal
during or after colds where the persistence of dampness or mucus
impairs adequate lung function and clearance. Mullein soothes and
strengthens the mucosal membranes of the respiratory system where
these have been painful, irritated or sore from infection.

Astragalus : To be used after colds or infection to rebuild immunity,
Astragalus is a sweet tasting herb effective in restoring both
resilience to future respiratory infections, and efficiency of
metabolism to ensure optimal nutrition for immune reserves to fight
off those winter chills. This herb is the best for restoring energy
to the body very quickly.

Thyme: The pungent oils found in Thyme are an effective anti
microbial in the treatment of respiratory infections. When taking
Thyme, people often note tasting it on their breath as the oils
permeate through the respiratory system to reduce the proliferation
of viruses during infections. It also warms the digestion and reduces
metabolic congestion, aiding to clear the body of conditions for

Garlic : Garlic was worshipped by the ancient Egyptians, chewed by
Greek Olympian athletes and thought to be essential for keeping
vampires at bay! But it is also good for zapping bacteria, keeping
your heart healthy, warding off coughs and colds. Garlic is an
antibiotic that can actually kill infecting bacteria and at the same
time protect the body from the poisons that are causing the
infection. It is known that the most sensitive bacterium to garlic is
the deadly Bacillus anthracis which produces the poison anthrax. Even
the forefather of antibiotic medicine Louis Pasteur acknowledged
garlic to be as effective as penicillin and late studies showed
similar activity to a more modern antibiotic, chloramphenicol. Even
the blood of garlic eaters can kill bacteria and it is also reported
that the vapour from freshly cut garlic can kill bacteria at a
distance of 20 cms!

Fenugreek: Soothes sore throat pain and coughs. From ancient times
through the late 19th century, fenugreek played a major role in
herbal healing. Then it fell by the wayside. Now things are once
again looking up for the herb whose taste is an odd combination of
bitter celery and maple syrup. Modern scientific research has found
that fenugreek can help reduce cholesterol levels, control diabetes
and minimise the symptoms of menopause. The ancient Greeks fed this
herb to horses and cattle. The Romans then started using it, too,
calling it "Greek hay." (In Latin, "Greek hay" is foenum-graecum, and
that evolved into "fenugreek.") As fenugreek spread around the
ancient Mediterranean, physicians learned that its seeds, like many
seeds, contain a gummy substance called mucilage. Mixed with water,
mucilage expands and becomes a gelatinous soother for irritated

Marshmallow : Marshmallow stimulates the immune system and the
production of white blood cells. It also soothes inflammation, slows
production of mucus,


Wednesday, December 14, 2016

Essential Oils for ...



Essential Oils for Christmas

If the aroma of pine is what brings back memories like going out and cutting your own tree, we have a top list of memory-joggers that you are going to love! With nature's essential oils, the aroma of Christmas need not be forgotten. Simply spray the tree with a mixture of 1 cup of water and 6 drops of essential oil of pine, or put a few drops of pine oil on an absorbent material and tuck around the base of the tree. Here are several essential oils that you may use to help re-create your Christmas memories.

Cinnamon (Cinnamoma cassia): Cinnamon comes from the dried bark of trees in the laurel family. Cinnamon has a rich history in Chinese medicine as well as Western herbal medicine. A holiday favorite, this dark scent is often used to accent cookies, cakes and cocoa. Cinnamon tea is not only delightful but helpful for relieving nausea and indigestion. Cinnamon oil is great for colds. Add a few drops of cinnamon oil to boiling water and inhale the steam. Cinnamon oil is also used as a massage oil and has a warming effect on skin.

Clove (Caryophyllum aromaticus): Clove is a hot oil. A holiday favorite, this delicious scent is often used in warming recipes. It can be used in a carrier oil for any infection. It has been used in the dental industry for years to deaden pain. Clove oil can be applied topically with a carrier. It has been used for arousing and fortifying. According to a study at the University of Iowa, compounds in clove oil have shown "strong activity" against bacteria associated with plaque and gum disease.

Pine (Pinus sylvestris) : Pine Needle was used by the ancient Romans and Greeks to treat respiratory problems and muscular aches. A holiday staple, this fantastic scent is often used to accent potpourri and diffused into the air. It promotes a healthy immune and musculoskeletal system. Distilled in Austria from the finest pines, Pine Needle can be diffused to help strengthen the respiratory tract and maintain sinus passages. When massaged into the skin, Pine Needle supports healthy circulation and soothes the discomfort of sore joints and muscles. A true disinfectant, a strong germ killer, excellent for viral infections and for muscular aches, rheumatism and arthritis.

Cedarwood (Cedrus atlantica), (Juniperus virginiana) : A holiday favorite, this fragrant scent is often used in accenting closets and cupboards. Cedar is a versatile oil that acts as an astringent and a cleansing agent. Believed to have originated from the famous Lebanon cedars, this essential oil provides an exhilarating tonic for the scalp and face to help the body deal with dandruff and acne. It can also be massaged into the skin for soothing, relaxing muscle rubs. Cedars are thought to offer longevity, and the oil it yields was used for embalming in ancient Egypt, and as an incense by Tibetan monks to aid in meditation.

Neroli (Citrus aurantium) : A holiday favorite, this rich citrus scent is often used in the scenting of perfumes. Neroli oil has a sweet, floral and slightly haunting aroma, the color is pale yellow and the viscosity is watery. This essential oil is also known as 'orange blossom' and it takes about 1000 lbs. of orange blossoms to make 1 lb. of Neroli oil.The name Neroli is said to originate from the Italian princess, Anne-Marie de la Tremoille, Countess of Nerola, who used the oil as a perfume and to scent her bathwater and gloves.The orange petals were used in China in the making of cosmetics and are still an ingredient for making traditional smelling Eau-de-cologne. Orange petals are often associated with marriage, purity and brides who traditionally wore it in their hair.

Sweet Orange (Citrus vulgaris) : The orange in itself is a highlight nutrias fruit containing many vitamins including A, B, and C. Being that essential oils are extracted directly from the peel of the orange, it contains all of these natural nutrients as well. This yellow-orange oil is quite sweet in fragrance and is used in ?fruity? fragrance blends. Orange may also be used by itself for a light personal scent. Orange has been used as a beauty oil especially for the neck to help prevent and reduce the appearance of lines. Being that it is a citrus essential oil, it may cause irritation in people with sensitive skin.

Frankincense (Boswellia carterii) : Frankincense rejuvenates skin, so it's used on mature and aging complexions and to fade old scars, reduce inflammation, moisturize dry hair, and cure acne. A holiday favorite, this pungent scent is often associated with Christmas and is said to be one of the gifts of the Magi. Its antiseptic properties fight bacterial and fungal skin infections in a salve, lotion, or as a compress. It also treats infection of the lungs, the reproductive organs, and the urinary tract, and it increases the menstrual flow. the oil works in two ways to help the body fight infection and pain. It first numbs nerve endings to reduce the amount of pain sensations that reach the brain. And then it boosts the body's immune system to accelerate the healing process. As an added bonus, the oil's aroma relaxes the brain, which helps bring on sleep.

Myrrh (Commiphora myrrha) : Myrrh has been used since Biblical times to treat many ailments. A holiday favorite, this pungent scent is often associated with Christmas and is said to be one of the gifts of the Magi. It is a sap that dries into hard crystals. The sap is used by some for making tinctures. Myrrh is both antiseptic and astringent. It is used today as a mouth wash and used for treatment of mouth ulcers, sore throats and even for the relief of sore gums. To use it as a mouthwash, drop a few drops of the sap into a glass of water.

Peppermint (Mentha piperata) : Peppermint recalls the images of candy canes and sweet treats made from this wonderful oil. Peppermint has the powerful therapeutic ingredient menthol, as well as menthone, menthyl acetate and some 40 other compounds. Peppermint is a naturally occurring hybrid of spearmint (M. spicata) and water mint (M. aquatica). The oil is made by steam-distilling the plant's aromatic leaves and stems. Peppermint oil acts as a muscle relaxant, particularly in the digestive tract, reduces the inflammation of nasal passages and relieve muscle pains. A mixture of peppermint oil, eucalyptus oil and ethanol (ethyl alcohol) on the forehead and temples can reduce headache pain. Peppermint can be take as a tea, capsules or tinctures. 


Friday, December 9, 2016

Recipes: Traditional Gingerbread Man Cookies


Good Morning!

Recipes: Traditional Gingerbread Man Cookies


3 cups flour
2 teaspoons Ginger, Ground
1 teaspoon Cinnamon, Ground
1 teaspoon baking soda
1/4 teaspoon Nutmeg, Ground
1/4 teaspoon salt
3/4 cup butter, softened
3/4 cup firmly packed brown sugar
1/2 cup molasses
1 egg


Mix flour, ginger, cinnamon, baking soda, nutmeg and salt in large bowl. Beat
butter and brown sugar in large bowl with electric mixer on medium speed until
light and fluffy. Add molasses and egg; beat well. Gradually beat in flour
mixture on low speed until well mixed. Press dough into a thick flat disk.

Wrap in plastic wrap. Refrigerate 4 hours or overnight.

Preheat oven to 350 degrees F. Roll out dough to 1/4-inch thickness on lightly
floured work surface. Cut into gingerbread men shapes with 5-inch cookie cutter.

Place 1 inch apart on ungreased baking sheets.

Bake 8 to 10 minutes or until edges of cookies are set and just begin to brown.

Cool on baking sheets 1 to 2 minutes. Remove to wire racks; cool completely.

Decorate cooled cookies as desired. Store cookies in airtight container up to 5

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