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Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Saturday, April 30, 2011

Re: [AlternativeAnswers] dry eyes

 

There are eye drops called Can-C you order over the internet and you use them several times a day for eye health.  Also, Billberry extract is very helpful and increase your omega 3's.  If you want to buy from a pharmacy there are lubricating eye drops--use them all day long and by the end of the day your eyes will feel better.  If you are uncomfortable and you are  without drops squeeze your eyes tightly closed and this causes your eyes to make more solution.

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--- On Fri, 4/29/11, JudyF <jlbfitts@yahoo.com> wrote:

From: JudyF <jlbfitts@yahoo.com>
Subject: [AlternativeAnswers] dry eyes
To: AlternativeAnswers@yahoogroups.com
Date: Friday, April 29, 2011, 3:33 PM

 

I've been having trouble with really bad dry eyes. I've been seeing my eye doctor for the last 4 wks. who gave a RX for Restasis & Lotamx. Couldn't take the Restasis, burned like acid. He also said to use a over the counter onitment at night and otc drops during the day. My eyes are still so dry having trouble seeing. Does anyone know of a home rememdy? any suggestions would be great.

[Non-text portions of this message have been removed]

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Re: [AlternativeAnswers] dry eyes

 

Sounds like a liver yin deficiency.

On 4/29/2011 10:33 AM, JudyF wrote:
> I've been having trouble with really bad dry eyes. I've been seeing my eye doctor for the last 4 wks. who gave a RX for Restasis& Lotamx. Couldn't take the Restasis, burned like acid. He also said to use a over the counter onitment at night and otc drops during the day. My eyes are still so dry having trouble seeing. Does anyone know of a home rememdy? any suggestions would be great.
>
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[AlternativeAnswers] National Fertility Week: Testosterone Boosters

 

Good Morning!

National Fertility Week: Testosterone Boosters

This week is National Fertility Awarenss Week. Especially close to my heart, helping woman get pregnant naturally has been my specialty for many years. This week, I will review the many ways to help increase fertility in both woman and men.

In man, symptoms of infertility may have some signs of hormonal problems such as changes in hair growth or sexual function. The quality, quantity, morphology and motility of a man's sperm is also looked at.

In men, symptoms of low testosterone may show as signs of hormonal issues such as changes in hair growth or sexual function. The quality, quantity, morphology and motility of a man's sperm is also looked at.

Physical examination and routine laboratory tests for men include:

1. Hormone testing: a blood test is done to determine the level of testosterone and other male hormones.

2. Physical examination: includes the genitals and questions about medical history, illnesses and disabilities, medications and sexual habits.

3. Semen analysis: is the most important test for men. Your doctor will ask for one or more semen samples. The laboratory determines the number of sperm present and any abnormalities in the morphology and motility of the sperm. Sperm counts can fluctuate from one sample to the next.

4. Ultrasound: a transrectal and scrotal ultrasound can help the doctor look for evidence of conditions such as retrograde ejaculation and ejaculatory duct obstruction.

Factors that may decrease sperm:
Illness
Excessive Caffeine
Stress
Excessive alcohol consumption
Street and certain Prescription Drugs
Some over the counter medications
Injury to the testicles
Blockage in the Vas Deferens
Excessive Heat to the testicles
Vitamin Deficiencies
Varicocele:a varicose enlargement of the veins of the spermatic cord that may cause infertility through a significant decrease in the quality and quantity of the sperm.

Normal Semen Values
Volume (mL) 2.0
Sperm Concentration (million/mL) 20
Motility (%) 50
Forward Progression (0-4) 3
Normal Morphology (%) (WHO) 30
Normal Morphology (%) (Strict) 14
Total Sperm Count (million) 40
Total Motile Sperm (million) 20
Total Functional Sperm (million) 6

This is a glossary of terms your doctor may talk about or will show you on lab test results:
Aspermia: No semen ejaculated
Hematospermia: Blood present in semen
Leucocytospermia: White blood cells present in semen
Azoospermia: No spermatozoa found in semen
Normozoospermia: Normal semen parameters
Oligozoospermia: Low sperm concentration
Asthenozoospermia: Poor motility and/or forward progression
Teratozoospermia: Reduced percentage of morphologicall normal sperm
Necrozoospermia: No live sperm in semen
Globozoospermia: Round headed acrosome-less sperm

A variety of factors can result in low testosterone, including infertility in men. Approximately 25% of infertility is directly due to the male partner. Low sperm count or anatomical abnormalities are often the two main reasons for male issues.

Several other factors can contribute to this including exposure to excessive heat or fever, radiation, toxins, alcohol consumption or acute injury or testicular injury. Anatomical abnormalities such as an endocrine disorders or varicocele, a diluted vein of the spermatic cord can also cause a problem. Varicocele can be treated successfully with surgery. Environmental exposures, smoking, and use of recreational drugs (e.g., marijuana, cocaine, hashish) may reduce sperm count or cause abnormal sperm morphology. If there are no anatomical abnormalities then here are ways to improve sperm:

1. Reduce Your Heat: Men with low sperm counts are often advised to optimize the temperature of the testes as sperm production is slightly lower than body temperature. The reason the testes hang away from the body in the scrotum. Remedy this by wearing looser â€Å"bikini-style” underwear, do not use your lap top directly on the knees and avoid frequent use of hot tubs and steam .

2. Drink Less Alcohol : Excess alcohol consumption is associated with a decrease in the percentage of normal sperm.

3. Eat More Organic: A study done with members of the Organic Farmers's Association suggesting that organically grown foods may enhance sperm count. Sperm count was more than twice as high in these men as in a control group of workers.

4. Get Acupuncture: Acupuncture was used on 28 men twice a week for 5 weeks and compared to men who received no treatment. Following acupuncture, a statistically significant increase in the percentage and number of sperm in the total ejaculate was observed (in comparison with controls), with improvements in the shape. Also progressive motility in ejaculate increased from 44.5% to 55% following acupuncture treatment.

5. Take Your Supplements:

This is one of my favorite perscriptions I give my male patients. These three supplements are only natural. One is plant based, the other is a natural steroid hormone produced by the adrenal glands and the third is an omega fatty acid. They must be taken together, twice a day for 30 days. The results will be so great that you will want to continue this protocol, but I would only recommend doing this only 6 months apart (twice a year).

1. DIM (diindolylmethane) is a plant compound called an indole and has been shown to help regulate and promote a more efficient metabolism of estrogen, and an optimal ratio of estrogen metabolites. DIM balances estrogen levels, promoting health and well-being. This powerful phytonutrient is found in broccoli, cauliflower, cabbage and brussels sprouts, unlike other phytonutrients like soy isoflavones, has no hormonal properties in itself.

2. Dehydroepiandrosterone (DHEA) is a natural steroid hormone, one of the hormones produced by the adrenal glands. After being secreted by the adrenal glands, it circulates in the bloodstream as DHEA-sulfate (DHEAS) and is converted as needed into other hormones. DHEA is chemically similar to testosterone and estrogen and is easily converted into those hormones. DHEA production peaks in early adulthood and declines in production with age in both men and women. Therefore, many diseases which correlate with age also correlate with low levels of DHEA production. Standard dosage is 100 mg twice a day.

3. Fish Oil: Take 2,000 mg of rich, omega 3 fish oil, in doses of 1,000 mg, twice a day.

To increase testosterone levels, consider taking DHEA 100 mg in divided dosage (50 mg, twice a day) with DIM-plus 60 capsule size (one capsule, twice a day for a total of 100 mg) for a total of two capsules per day along with a "good fat" such as flaxseed or fish oil 1,000 mg, twice a day (2,000 mg total per day).

Another favorite combination of supplements I recommend for long term use are my Male Performance formula. Take this all natural herbal combination, two pills, twice a day. Along with this, take 2,000 mg of L-Arginine (one of the best male amino acids) in divided doses (1,000 mg), twice a day. (Take up to 3 months at a time. Take a break for a month and then go back on the 3 month regime.)

Vitamin C research suggests it may prevent sperm from "clumping" together and that it increases sperm count. Superoxide dismutase and glutathione - research shows that these and other antioxidants may improve sperm quality. Dose: 1,000 mg twice a day.

Vitamin E supplementation with this antioxidant has been shown to increase sperm motility and to enhance the ability of the sperm to penetrate the egg in test-tube studies. Dose: 400 IU daily. Talk to your doctor prior to starting Vitamin E, particularly if you are currently taking aspirin or other blood thinners.

Selenium: Dose: 200 mcg daily. Improves sperm motility.

Coenzyme Q10: Take 10 mg daily. Increases sperm count and motility.

Zinc is an essential nutrient for proper sperm production. A deficiency may result in lowered testosterone levels.. The usual recommended dosage of zinc is about 15 to 30 mg daily, coupled with 1 mg of copper for balance. Too much zinc can be toxic. Do not exceed a dose of 15 to 30 mg daily This mineral is found in great amounts in the outer layer of sperm and plays an important role in the production of the hormone testosterone.

Vitamin B12: Take 1000 mcg daily. A B-12 deficiency reduces sperm motility and sperm count. Even if no deficiency exists, B-12 supplementation may help men with a sperm count of less than 20 million per milliliter or a motility rate of less than 50% Zinc and B Vitamins (B6, B12, and folic acid) are critical nutrients in the male reproductive system for proper hormone metabolism, sperm formation and motility.

L-Arginine (Kidney Yang tonic) especially enhance sperm count. Studies indicate that this amino acid may improve sperm motility. Take 4 gr daily. Needed to produce sperm. If the sperm count is below 10 million per ml, arginine probably will not provide any benefit.

L-Carnitine (Yin and Blood tonic) especially enhance sperm count. Researchers have found that L-carnitine is found in much greater amounts in sperm tissues than other cells. Preliminary studies suggest that L-carnitine and acetyl-L-carnitine may be able to stimulate sperm motility in certain situations. The role of L-carnitine on sperm maturation and sperm quality however, is still unclear. Several clinical studies have evaluated the effect of L-carnitine on men with a low sperm count, a reduction/loss in sperm movement, or men with both conditions. These studies have evaluated only small numbers of men who took oral carnitine supplements for varying lengths of time. Some patients enrolled in these studies experienced increased sperm counts and/or increased sperm motility. Take 3-4 grams daily. Required for normal sperm function.

Flaxseed oil: Take 1 tbsp daily. Is a source of essential fatty acids.

Fish Oil: Take 2,000 mg of rich, omega 3 fish oil, in doses of 1,000 mg, twice a day.

Ginseng: increases production of testosterone and helps with sperm production. Avoid if you have high blood pressure or Yin deficiency (with heat signs).

The Problem with Low Motility and Morphology

Guaifenesin (natural source is Beechwood) can improve motility by thinning out the semen allowing for sperm to swim up stream easier. Vitamin C and Zinc can also help.

If your morphology is less than 30%, consider Pycnogenol is the patented trade name for a water extract of the bark of the French maritime pine ( Pinus pinaster ssp. atlantica ), which is grown in coastal south-west France. Pycnogenol contains oligomeric proanthocyanidins (OPCs) as well as several other bioflavonoids. Preliminary human data suggests that supplementation of Pycnogenol may lower glucose levels and improve endothelial function.

Nutrition

The importance of a healthy diet cannot be overstated. Our amazing machine, the reproductive system requires the proper vitamins and minerals. Nutritional deficiencies can impair hormone function, inhibit sperm production, and contribute to the production of abnormal sperm. If you can not muster up the ability to get on a routine and eat a diet rich in green vegetables and colorful fruits, then at the very least, take a good multi-vitamin daily!

Include consumption of legumes and soy (which are a high in phytoestrogens and phytosterols).

Eat a natural foods diet that focuses on fresh vegetables, fruits, whole grains, fish, poultry, legumes, nuts, and seeds. No celery or cucumbers.

Drink 1/2 of body weight in ounces of water daily (e.g., a 150 lb man would drink 75 oz of water).

Pumpkin seeds are naturally high in zinc and essential fatty acids, as well as olive oil, which are vital to healthy functioning of the male reproductive system.

Eat 1/4 to 1/2 cup a day of pumpkin seeds to help maintain a healthy reproductive system.

Avoid excessive environmental estrogen and dietary sources of free radicals including saturated fats, hydrogenated oils and trans fatty acids.

Anti-hypertensives, anti-neoplastics and anti-inflammatory drugs, can impair sperm production.

Eliminate processed and refined foods (e.g., white flour), junk food, sugars, alcohol, and caffeine.

Andrew Pacholyk, MS, L.Ac
http://peacefulmind.com/infertility.htm
Therapies for healing
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Friday, April 29, 2011

[AlternativeAnswers] dry eyes

 

I've been having trouble with really bad dry eyes. I've been seeing my eye doctor for the last 4 wks. who gave a RX for Restasis & Lotamx. Couldn't take the Restasis, burned like acid. He also said to use a over the counter onitment at night and otc drops during the day. My eyes are still so dry having trouble seeing. Does anyone know of a home rememdy? any suggestions would be great.

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[AlternativeAnswers] Decision of Health and life

 

After a tubal ligation, it is still possible for a woman to have children. Usually, this happens through either tubal ligation reversal or IVF. If you are interested in becoming a mother, choosing which procedure is right for you can be difficult, even with all the information available. Still, with careful consideration and good advice you can decide which method is best for you.
Many women (and even their physicians) think that IVF is the only real option for a pregnancy following a tubal ligation. Yet in reality, tubal ligation reversal is a real option and in many cases a better choice for most women. Tubal ligation reversal offers a higher success rate and comes at considerably lower cost.
A study of over 5000 women undergoing tubal revealed some important findings if you are considering a tubal ligation reversal. In the study only 36% of the women undergoing IVF achieved successful pregnancy and even fewer, about 30% of the women in the study, carried the pregnancy to completion and had a baby. In comparison, women who chose tubal reversal became pregnant 66% of the time! Additionally, for women over 40, who often have a more difficult time getting pregnant the results were even more surprising: only 1 in 6 women who chose IVF had a successful pregnancy in contrast to the 1 in 3 women who had a baby following tubal reversal, double the chance with IVF! For younger women under the age of 30 years old, 43% of women who had IVF delivered a baby while more than half (55%) of their peers choosing tubal reversal became moms. These numbers prove that tubal reversal is effective and a better choice over in vitro fertilization.
In addition to being more successful in the study, tubal ligation reversal is less expensive, involving a one time payment at the time of surgery after which a woman can try for pregnancy as many times as she wishes. In comparison to IVF, where the costs can be quite staggering and you are required to pay for each cycle of treatment – regardless of whether or not you get pregnant. In fact, sometimes women will pay for repeated cycles of IVF month after month, without ever getting pregnant at all!
Of course, don't just take our word for it. If you've had a tubal ligation and are thinking about becoming pregnant, be sure to check the pregnancy statistics and success rates for tubal reversal versus IVF for yourself. We're convinced that after looking into it you'll be convinced for that a tubal reversal is a cheaper, more effective and flexible procedure for your pregnancy!
http://www.mybabydoc.com/

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[AlternativeAnswers] Champion Juicer for Sale

 

Hello all! I am new to the group and an avid following of alternative therapies. Currently, I have a Champion Juicer for sale. It has been barely used and in good working condition. It is really heavy, that's why I am selling it. If interested, please contact me. The price is $75.00 plus shipping. Thanks!!!

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Thursday, April 28, 2011

[AlternativeAnswers] National Fertility Week: Understanding The Menstrual Cycle

 

Good Morning!

National Fertility Week: Understanding The Menstrual Cycle

This week is National Fertility Awarenss Week. Especially close to my heart, helping woman get pregnant naturally has been my specialty for many years. This week, I will review the many ways to help increase fertility in both woman and men.

Your menstrual cycle is the key to improving your ability to have children, either for the first time or if you are trying to have a second child. Your cycle shows you how your body is managing your hormones. Your chances of getting pregnant each month greatly depend on your menstrual cycle and even more so, on ovulation. That is why timing intercourse is an excellent way to improve your fertility chances. In my practice, I have women begin a basal body temperature (BBT) chart. This charting is a great way of seeing and understanding your menstrual cycle, ovulation and period. Get started on your BBT chart now and learn better ways to predict your ovulation time.

A Basal Body Temperature chart is a way commonly used to determine the time of ovulation. The basal body temperature refers to the temperature of your body at rest. You will need a special thermometer or ovulation thermometer and graph papers or a special chart. To determine your BBT, record your temperature everyday upon awakening before you get out of bed. Immediately after ovulation there will be a slight (no more than 0.4 to 1.0 degree Fahrenheit) but definite rise in your body temperature. Temperatures remain elevated until the next menstrual period.

Prior to ovulation, a woman's basal body temperatures generally range from 97.0 to 97.5 degrees Fahrenheit. Temperatures are suppressed at this time due to the presence of the estrogen. After ovulation, due to the production of the heat-inducing hormone progesterone, temperatures rise to about 97.6 to 98.6 F. This rise in temperature indicates that ovulation has occurred. Your most fertile day is the one immediately before the rise in temperature. This method can be best utilized along with other fertility signs such as a pain or aches felt on one side of the lower abdomen, to be accurate. When a woman is pregnant, her temperature remains elevated throughout pregnancy. This test can also be used to know whether a woman is ovulating or not. If ovulation does not occur the normal temperature remains static always.

The menstrual cycle is divided into three stages. The Follicular Stage begins with menstruation. The first shedding of blood is considered the menstrual period. Due to low levels of an estrogen called Estradiol, and the hormone progesterone, this allows for the shedding of the endometrium, the uterine wall lining. As days progress in the follicular stage, the follicle stimulating hormone (FSH) slightly begins to increase. This stimulates the development of several follicles, each containing an egg. At the same time, levels of estradiol, which are secreted by the ovaries, is increasing and stimulates the uterine wall lining, making it thicker. There is an imbalance in this phase if you have low estrogen levels, your BBT (basal body temperature) chart has low temp readings before ovulation or this phase is longer than 17 days. There is also an imbalance if your BBT chart has high temp readings before ovulation above 97.5 dgrees, or if this phase is less than 10 days.

The Ovulatory Stage begins as a surge of lutenizing hormones (LH) and the follicle stimulating hormones (FSH) increase. Since only one follicle continues to develop, ovulation (egg release) often occurs 16-32 hours after the surge of hormones begins. Estradiol levels peak during the surge and progesterone levels start to increase. There is an imbalance in this phase if there is no ovulation, you have little or no cervical mucus or if you experience painful ovulation.

The Luteal Stage begins as levels of lutenizing hormones (LH) and the follicle stimulating hormones (FSH) decrease. The ruptured follicle closes after releasing the egg and forms the corpus luteum. The corpus luteum secretes progesterone and estradiol causing the uterine wall to continue to thicken. If the egg is not fertilized, the corpus luteum degenerates and no longer secretes progesterone. The estradiol levels decrease and a new menstrual cycle begins. This phase of the cycle shows an imbalance with progesterone levels unable to rise and stay elevated until your period. There is a hormonal imbalance if your BBT chart has a bi-phasic, slow, step like or saw tooth pattern or if you are having no period or very scant period.

Andrew Pacholyk, MS. L.Ac
http://peacefulmind.com/infertility.htm
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Wednesday, April 27, 2011

Re: [AlternativeAnswers] Re: my dogs ears - an emotional angle

 



Tina, there is a holistic veterinarian in town by the name of Dr. Williams at Compassionate care.  She helped our dog cure her ear issues very rapidly. 
Compassionate Care Veterinary Services

(210) 641-4447
8607 Wurzbach Rd, Bldg T, San Antonio, TX78240Get directionsCross Streets: Between W Dean Pannill Dr and TX-345-SPUR

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--- On Tue, 4/26/11, Colleen <isis_az@yahoo.com> wrote:

From: Colleen <isis_az@yahoo.com>
Subject: [AlternativeAnswers] Re: my dogs ears - an emotional angle
To: AlternativeAnswers@yahoogroups.com
Date: Tuesday, April 26, 2011, 1:28 AM

 

Tina, in addition to everyone's wonderful holistic remedies, you may want to
consider the dog's history and any canine emotions of not feeing safe due to
something he heard at any time in his life. It could be something as simple as
hearing construction outside the home, or the noise of a car when being taken to
the vet, or rehomed. Those fears should be cleared by any emotional release
technique you prefer.

You may also want to consider that the dog is reacting to your emotions or those
of someone in your home, or any changes that occurred around the time that the
yeast condition began. Yeast infections can indicate fears about not feeling
safe because of something or one breaking through the emotional defenses,
affecting the immune system.

Wishing you extreme healing success!
Colleen
 

From: T.Stirpe
Date: 21/04/2011 10:08:27 PM
To: AlternativeAnswers@ yahoogroups. com
Subject: [AlternativeAnswers ] my dogs ears

My dog has yeast in his ears, the stuff the vet has given us doesn't do a
Thing. Any suggestions? ??

-Tina

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Re: [AlternativeAnswers] Re: any medicine or remedies for crohn's disease?

 

Mrs Dipali Biswas, many people have recovered from Chrohn's disease by changing their diet and their water.  Please see the video below.  Does your sister live in town?  If so, I can give her water for free for 30 days to see if it will help her body recover.  The water is ionized, an antioxidant, super hydrates and helps alkalize the body.  Disease processes are due to acid in the body.  The Doctor who invented the colonoscopy has all of his patients on the kangen water.  Terry (phone:  210-566-1049)

Change Your Water and Change Your Life
Product: www.kangendemo.com
www.youtube.com/mj2pj (Japanese TV News Clips of Kangen Water® in Hospitals)

--- On Tue, 4/26/11, cureendometriosis <melissa@cureendometriosis.com> wrote:

From: cureendometriosis <melissa@cureendometriosis.com>
Subject: [AlternativeAnswers] Re: any medicine or remedies for crohn's disease?
To: AlternativeAnswers@yahoogroups.com
Date: Tuesday, April 26, 2011, 10:48 PM

 

Hi, You are a nice sister to care so much. My advice would be to make a drastic change in diet and cut out any foods which are acid forming in the body. These create inflammation in the body and will make it much worse. The other options are Aloe Vera Juice which helps Crohns massively as it lines the intestinal lining. Also get onto some Brewers yeast.
She also needs to confront the emotional loss she experienced as this is the likely source of the condition. Emotional Freedom Technique will help with this.

I hope that helps :)

My mother had it for years and did these things.
> All the best,

Melissa
>
>
> hi,
>
> she needs to find a certified nutritionist.
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> it has to do a lot with immunity.
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> 80% of our immunity stems from the gut.
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> the inflammation has to be stopped and all allergens removed from her diet.
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> there is no medicine the gut has to be healed.
>
> some doctors have the knowledge too but an experienced nutritionist can do a lot. call around and see who you can find in your area.
>
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> Susa
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> --- In AlternativeAnswers@yahoogroups.com, "bdipu53" <bdipu53@> wrote:
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> >
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> >
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> > dear group.
>
> > i want to know the remedy which may help my sister's condition who is suffering frm crohn's disease since 4 yrs v actively. passing v stressful situation regarding my elder sister.
>
> > she is 48 now. losses huge weight during 2 yrs, now she became only 28 kg, undergoing through treatment but not responding . my brother in law has decided to take her to vellore hospital which is far away frm kolkata and got appointment for 4th may 2011 to visit the doctor.
>
> > some of my doctor friend told me - it will not help her at all becus there is no medicine of this disease.
>
> > v confused.
>
> > pl if u enlighten me it will be a big help for the helpless person.
>
> > thank u
>
> > mrs dipali biswas
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> >
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> [Non-text portions of this message have been removed]
>

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