Recipes: Essential Oils for Emotional Balance
I have compiled several of my favorite essential oil recipes that I use in my clinic and with patients seeking the joys and health benefits of many of these brilliant essential plant remedies!
The number beside each oil indicates the number of drops used in the recipe:
Mood Helpers by Emotion
*Anger- 5 Chamomile, 3 Rose, 1 Ylang Ylang
*Anxious- 6 Bergamot, 3 Geranium, 1 Basil, 1 Lavender
*Balance- 8 Sandalwood
*Concentration- 4 Lemon, 2 Basil, 2 Rosemary
*Confidence- 6 Frankincense, 6 Jasmine, 3Cedarwood
*Depression- 6 Bergamot, 3 Clary Sage, 3 Patchouli
*Fear- 5 Frankincense, 3 Lavender, 3 Sandalwood
*Grief- 5 Rose, 3 Chamomile
*Insomnia- 6 Bergamot, 3 Lavender, 2 Marjoram, 2 Orange
*Memory- 2 Basil, 2 Rosemary
*Nervousness- 6 Bergamot, 3 Lavender, 2 Cedarwood
*Resentment- 8 Rose
*Stress- 6 Bergamot, 3 Lavender, 3 Neroli, 3 Rose, 2 Sandalwood
MOod Helpers by Oil
*Clary sage invokes a euphoric feeling.
*Geranium, Lavender, Sandalwood, Rose encourage people to unwind.
*Orange promotes communication.
*Bergamot, Orange, Rosewood are fresh and uplifting.
*Orange and Lemon are great for children's parties.
*Frankincense and Pine are great for Christmas.
*Myrrh, Cedarwood, Sandalwood, Orange are also festive for holidays.
*Ylang Ylang and Rose are romantic and great for special moments or
for promoting love in your day.
Andrew Pacholyk, MS, L.Ac.
Therapies for healing
mind, body, spirit
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