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Friday, December 30, 2011

[AlternativeAnswers] Cod liver oil Nutritional Benefits


Cod liver oil Nutritional Benefits:

Cod liver oil is extracted from the Liver of Cod fish and it is a rich
source of Vitamin A, Vitamin D and fatty acids. Liver of the cod fish
is the main source of nutrients that contribute to improve muscle
growth, improves libido, boosts energy, and improves general health, due
to the presence of anti fatigue factor and anti oxidant properties.

The liver of cod fish and cod liver oil contains vital nutrients such
as arachidonic acid, Vitamin A. Vitamin B, Vitamin D, carnitine, lipoic
acid, Omega-3-fatty acids, DocosaHexaenoic acid (DHA), EicosaPentaenoic
acid (EPA), saturated fats and cholesterol, alpha-linolenic acid,
Vitamin E in the form of natural D-alpaha-tochopherol and other traces
of micro nutrients.

Cod Liver oil Nutritional benefits include, Cod liver oil can be termed
as amazing nutritional supplement, as it provides multiple health
benefits, which are, due to the presence of rich content of Vitamin A
that improves healthy vision and skin, it helps to prevent bacterial and
viral infections, it boosts the function of immune system and the
Vitamin D is helpful for improving bone health, that prevents
osteoporosis. Cod liver Oil prevents allergies, it provides relief from
arthritis, it lowers stress, it improves brain health, it provides
relief from asthma, and aids to get relief from behavioral disorders
like bipolar syndrome due to the presence of Omega-3-fatty acids.

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