Remember to address the cause, not just the symptom. Sleep problems are often related to our adrenals, so nurture them first and foremost.
I get great results with Melatonin. And, this hormone, which is naturally produced by the body in our youth, boasts a lot of other great health benefits.
Also, take your calcium/magnesium before bed.
Michelle
http://www.HolisticMenopause.com
The only way I can get to sleep is with benadryl or ambien. Nothing else works. I've tried relaxation and/or sleep cd's, meditation, Reiki, melatonin with GABA, LTryptophen, Vitamin D3, calcium & magnesium. I don't know what else to do. Any suggestions?
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