Featured Post

Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

Subscribe Updates via email

Subscribe Updates via email

Enter your email address:

Thursday, January 13, 2011

[AlternativeAnswers] Re: need something to sleep


Have you tried just crossword puzzles? Some people like myself are unable to relax unless our minds are occupied, ironically enough. I'm at peace with the fact that meditation drives me crazy and I will never be able to completely clear my mind. I have a routine of doing a crossword puzzle or playing a game on my iphone before bed. (Don't laugh.)


--- In AlternativeAnswers@yahoogroups.com, "barbshepdg" <barbshepdg@...> wrote:
> The only way I can get to sleep is with benadryl or ambien. Nothing else works. I've tried relaxation and/or sleep cd's, meditation, Reiki, melatonin with GABA, LTryptophen, Vitamin D3, calcium & magnesium. I don't know what else to do. Any suggestions? Thank you.

Recent Activity:
Peacefulmind.com Sponsors Alternative Answers-

HEALING NATURALLY- Learn preventative and curative measure to take for many ailments at:


-To INVITE A FRIEND to our healing community, copy and paste this address in an email to them:


To ADD A LINK, RESOURCE, OR WEBSITE to Alternative Answers please Go to:


Community email addresses:
  Post message: AlternativeAnswers@yahoogroups.com
  Subscribe:    AlternativeAnswers-subscribe@yahoogroups.com
  Unsubscribe:  AlternativeAnswers-unsubscribe@yahoogroups.com
  List owner:   AlternativeAnswers-owner@yahoogroups.com
Shortcut URL to this page:

Post a Comment