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Peacefulmind.com Wellness Newsletter
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The New Year brings the opportunity for a new beginning. Although, we are lucky enough to be able to start a new, each day, some people need the turn of a New Year to find the motivation to do so. Making major changes in our lives are never easy. Here are the top 10 resolutions and how to keep them!
Click here http://www.peacefulmind.com/articlesn.htm#Making and Keeping New Year's Resolutions
Stop Smoking Naturally
There is both a physiological and psychological component to smoking. Dopamine is a natural substance in your body that dulls pain and increases the feeling of pleasure. Most successful quitters do it on their own after one or more unsuccessful attempts. Going "cold turkey" also seems to work better than gradually cutting down. Andrew's program works!
Stop Smoking Now! http://www.peacefulmind.com/stop_smoking.htm
Weight Loss and Energy Medicine
Weight gain is often caused by "emotional eating" due to stress, anxiety or social habits. There is often a "hole" in our character, personality or mentality that we tend to "fill-up" with food. We need to look for something else to fill that void. A passion or hobby can bring us "back to our center". Start TODAY: not tomorrow, not next week. Today. Learn how I treat my patients and get going now! Learn my full spectrum eating habits. Weight loss with energy medicine learn more?
Loose Weight Today! http://www.peacefulmind.com/weight_loss.htm
Get Back To Exercise!
Exercise is what your body instinctively wants to do especially under stress: fight or flight, and it works. It burns off some of the stress chemicals which tension produces. Therefore, a tired muscle is a relaxed muscle. Regular exercise builds stamina that can help anyone battle stress. Whether you have never exercised before or are an avid athlete, learn how to get started, change your program or get a fresh start!
Get Moving Today! http://www.peacefulmind.com/exercise.htm
The Full Spectrum Diet
Andrew's long awaited healthcare plan, called The Spectrum Diet is based on the proponents of Chromotherapy and Phytonutrients. This easy to use system monitors healthy weight by the colors of food on your plate! Meals rich with different colored fruits, vegetables, meat, chicken, fish and whole grains means you are getting a healthy variety of nutrients that your body needs.
This is a common sense, lifestyle plan! No counting calories, grams of fats, carbohydrates and proteins. No monitoring the foods you eat for a week and then changing to another set of rules. No buying of prepared foods specifically for that diet or charting everything that goes into your mouth! Versions for diabetics and vegaterians is also included.
Want to know more? http://www.peacefulmind.com/spectrum.htm
Money Matters
Abundance is a long lasting, enduring enjoyment of life. It is being in love with living. Money is your reward for hard work. Some important values about money include giving, sharing, accepting compliments and recognizing new beginnings. Discover how your Money Beliefs can change your life! Learn more about the Symbols of Money, how to use Feng Shui to bring in more money and which Crystals are believed to allow abundance in your life. Accept more abundance into your life by understanding the principles and The Metaphysics of Money.
Click here http://www.peacefulmind.com/money.htm
Detox Self Test
Detoxification is a process that occurs within our bodies on a natural and continuous basis. Detoxifying is the process of releasing accumulated toxins and waste products that build up throughout our system. From birth, we are bombarded by toxins. As our bodies age and our immune systems weaken from illness, poor diet and/or addictive substances, we sometimes need to give our system an extra helping hand. That is why conscious detoxing is a great way back to optimum health...
Want to know more? http://www.peacefulmind.com/detox.htm
Beating Addiction
Addictions are the excess use and dependency of/on anything including food, sex, alcohol, smoking, caffeine, sugar, shopping, chocolate, drugs. Once a dependency exists, nutrient deficiencies, hypoglycemia and substances like caffeine and sugar promote intense cravings. These factors cause mood swings and other problems such as insomnia. Excessive alcohol consumption will deplete the body of B vitamins. Narcotics reduce the Minerals in the body, especially magnesium and calcium. Vitamin C, on the other hand, actually helps combat the toxic effects of drugs.
Confront your addictions now! http://www.peacefulmind.com/addictions.htm
Herbal Warmth
What better remedy in winter, than a warm cup of herbal goodness! These phenomenal AromaThera-Teas, are the organic, all natural remedies used in Andrew's holistic clinic! You can also find his Asian Teas, and signature line of Chakra Granule Teas. We are very proud of our Metaphysical Teas, which encourage our psycho-emotional connection.
Have a cup of tea! http://peacefulmind.com/herbal_teas.htm
Tuneful Therapy: Healing With Music
Music Therapy utilizes music and music related activities to modify ineffective learning patterns, help to promote emotional, mental, social and physical growth and to develop non-musical goals. Music Therapy is an established health care profession that uses music and "techniques" in order to address physical, psychological, cognitive and social behavioral patterns. Consider these music therapy tools for feeling better!
Click here http://peacefulmind.com/music_therapy.htm#Entrainment
Andrew's newest publication is ready for pre-order! The Crystal Astrologer - Sourcing Astrological Answers Through Crystals. Crystals have been used for astrological divination throughout the centuries for their subtle vibrational nature. Astrological crystals can be cast, used as an oracle or formed into a grid pattern for guiding, transforming, seeing or generating the energy you need to succeed, find love or become the best person you can be.
Want to learn more? http://www.peacefulmind.com/workshops.htm#Crystal Astrologer
Revolving Herbal Remedy Plan
The Revolving Herbal Remedy Plan conveniently bills and sends you the quantity of products you sign up for at the frequency you choose! AND you will have FREE shipping on all your monthly herbal orders!
Learn more about this program! http://peacefulmind.com/herbs.htm#Revolving Herbal Remedy Plan
Candles With Intention
Winter Wonderland is a set of 4 candles uniquely created to enhance the precious moments that the season creates. It includes Night Sky, Winter Breeze, Snow Drift, Winter Forest scents.
What's Your Intention? http://www.peacefulmind.com/candle_therapy.htm#featured products
Stress Relief With Energy Medicine
When we experience stress, the sympathetic nervous system, which is the body's "fight or flight" response, becomes activated. This is our body's emergency response or preparedness system that springs into action whenever the body feels a threat. This action immediately triggers a hormonal response in the body releasing stress hormones...
Learn more about this incredible ebook! http://www.peacefulmind.com/ebooks.htm#Stress Relief
Treating Carpal Tunnel http://www.peacefulmind.com/articlesc.htm#Carpal Tunnel Syndrome
Demystifying Diverticulosis http://www.peacefulmind.com/articlesd.htm#Diverticulosis
Transforming Your Health http://www.peacefulmind.com/healing.htm#Transforming Your Health
Create A Confidence Journal http://www.peacefulmind.com/confidence.htm#Confidence Journal
Food Choices In Winter http://www.peacefulmind.com/winter.htm#Food Choices For Winter
ProAcuMed Inc. - New York - NY - 10011
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