[AlternativeAnswers] Re: Back and Neck Pain

 

Yoga! I suggest going to a class and letting the instructor know what is going on.S/he will let you know what positions to avoid or modify. There is also a lot of internet info such as:
http://www.michellemyhre.com/2010/07/therapeutic-yoga-sequence-for-bulging.html. I hope this is helpful.

--- In AlternativeAnswers@yahoogroups.com, "leadersareawesome" <imwondermom@...> wrote:
>
> I have severe back and neck pain due to a bulging disc.
> I'm trying to avoid injections or surgery.
>
> Can anyone give suggestions?
>

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