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Wednesday, August 24, 2011

Re: [AlternativeAnswers] treating night leg cramps (and daytime hand cramps)


Leg / foot cramps are usually do to a shortage of minerals.  If you take magnesium and potassium before bed, it usually gets rid of it.  Somtimes it is calcium also, and calcium always needs to be taken before bed, as the body needs to be at full rest in order to absorb it properly. (You can also take it during the day if needed, but it won't be used appropriately).   Do not take magnesium at the same time, as calcium and magnesium fight each other to get into the cell, and you will lose some of each.  If you need to take them both, take them at least 1 hour before / after the other.
Dr Lee L.

From: Wilayne Vandevender <affiliatemable@gmail.com>
To: AlternativeAnswers@yahoogroups.com
Sent: Monday, August 15, 2011 4:48 PM
Subject: Re: [AlternativeAnswers] treating night leg cramps (and daytime hand cramps)


From what I've read, you should be taking Vitamin D3 along with the calcium
for best absorption.

On Sun, Aug 14, 2011 at 1:55 PM, hypnophyl <phyllisfreeman@optonline.net>wrote:

> **
> Have you heard that putting a bar of unwrapped hand soap under the covers
> at night can prevent/reduce leg and foot cramps? I just heard about this,
> and I will certainly try it. No one knows why it works, but many folks
> report that it does.
> Have you ever used this remedy? Do you have any others?
> I do stay well hydrated, with attention to my calcium and magnesium needs.
> My chiropractor thought that it could be an adrenal symptom. I am seeking
> the group's wisdom on this.
> Many thanks! Phyllis

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