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Tuesday, August 16, 2011

[AlternativeAnswers] Recipes: Allergy/Soy-Free Mexican Chicken

 

Good Morning!

Recipes: Allergy/Soy-Free Mexican Chicken

Ingredients

-cut up chicken breast
-onion
-garlic
-red bell pepper
-olive oil
-1 tsp chili powder
-1/4 tsp ground cumin
-1 can corn, drained, if using canned (optional)
-1 can black beans, rinsed and drained (optional)
-1 lime

Instructions

Saute chopped onion, garlic, and red pepper a few minutes in olive oil. Add chicken breast chunks. Saute until chicken is almost done, then add chili powder and ground cumin. Stir and simmer a few minutes.

If using, add drained corn and black beans.

Squeeze fresh lime juice and serve.

Substitutions

Use dairy, soy, corn, wheat and/or gluten free ingredients as needed. To make corn free, omit corn. Verify ingredients of chili powder for added corn and/or gluten ingredients.

This recipe is free of: milk, peanut, egg, soy, tree nut, gluten, wheat, fish, shellfish, sesame

Andrew Pacholyk, MS. L.Ac
http://www.peacefulmind.com/food.htm
Therapies for healing
mind, body, spirit

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