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Monday, August 22, 2011

[AlternativeAnswers] Soul Satisfying Journeys: Create Your Travel Journal


Good Morning!

Soul Satisfying Journeys: Create Your Travel Journal

This Travel Journal or Life Journal, is a great way to bring the
power of your thoughts, good energy and a generous outlook along with
you for the ride! A Travel Journal can be used for writing down
memorable events you have experienced during the day or a life
checklist! These journals are good places to record your positive
outlook, your goals for achieving a path on your travels and your
daily affirmation. It can allow you to look at that information later
for inspiration and guidance.

Tips for Creating Your Travel Journal

1. Upon waking, choose or create a positive affirmation you will say
throughout the day.

2. It is a good idea to write words such as I am, I can, I will.

3. Write down your positive perception of the journey today.

4. Jot down significant words/phrases, that signify your mindfulness,
today. "My partner", "my great career", "my respect for myself".
5. Where would you like to start on your journey? Explain in your

6. What do you find pleasure in? Write down each day, something new
that you find pleasure in doing, seeing, smelling, hearing...

7. If there are colors, which you encounter, write them down. Wear
that color today. Find that color in food and enjoy it. Carry that
color around with you today. Look at it periodically in nature. What
colors during your trip had positive impact or negative impact?

8. Do you see failure as a stumbling block or a stepping stone? Find
three things in failure that make it a stepping stone to the next

9. Be sure and write the time and day on the top of the travel page.

10. Make this journal your own! Buy or make a book that you are eager
to go to each day. Use stickers, color, doodles that all express your

"Striving to meet difficult goals has pushed us to stretch the
horizons of what we think is possible and broadening our journey."

Andrew Pacholyk, MS, L.Ac
Therapies for healing
mind, body, spirit

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