Magnesium is good at night cause it calms nerves. Also try eating a bananna. half in morning and the other half at night.
--- In AlternativeAnswers@yahoogroups.com, Phyllis Freeman <phyllisfreeman@...> wrote:
>
> Thanks to all who responded to my inquiry. Taking a big does of quality calcium and magnesium last night really helped. The soap seems to help, too. But I lam a restless sleeper that the soap never stays anywhere near where I put it.
>
> But I love the idea of an Epsom salt bath before bed. My feet shouted 'Yes!' when I read that suggestion. My sleep is not great apart from the cramps: I wake up too early- usually at 5:00 or 5:30.
> Phyllis
>
>
>
>
> It could be an adrenal issue but it could also be a circulatory issue. Have
> you tried Epsom salts baths? Also Stress management can help greatly. How is
> your sleep apart from the cramps? do you wake up rested?
> Sincerely,
> Dr. Olympia Dreszer
>
>
> [Non-text portions of this message have been removed]
>
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