I have this issue and before bed I apply a liberal amount of Muscle Therapy with Arnica gel and it takes care of it.
Jenn
--- In AlternativeAnswers@yahoogroups.com, Andrea Gauland <tehuafarm@...> wrote:
>
> Hi -- my low back (small of my back, really), has been in spasm for
> the last 2 days now. I can't stand for more than 10 minutes at a time
> before it gets too painful and I have to sit down. I mentioned this
> to my GP when I saw her earlier in the week, and she just said to take
> 'the usual analgesics'. Not a lot of help, and they don't stop the
> spasm anyway! So, until I can see my chiropractor (which isn't till
> next week, as he's away), what can I take? I live and work on a farm,
> and it took me an hour to feed my goats 4 bales of hay this morning...
> I had to keep sitting down and wait for the spasms to subside a bit
> before I could go on. Try explaining that to the goats!
>
> Thanks in advance
> Andrea
> NZ
>
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