Stress and tension, whether emotional or physical or both, may also cause the pain. To help melt away these tight spots and enjoy freedom from neck and shoulder pain,use power foods to bolster healing as well as resistane to this disorder.
Basic Neck-Healing Program: For three days, take nothing but potassium-rich fruits of all kinds.Drink their juices,too. No other food. These furits are prunes,dates,figs,bananas,oranges,grapefruiits,tangerines,grapes, pineapple,apricots,peaches. You may eat them as part of a salad or individually, as you prefer.
Potassium helps to nourish the aching fibers which make up your neck muscles. Potassium is also able to enervate your bloodstream to send a supply of important nourishment through the periosteum and right into the bone where healing is speedily and effectively created. Neck and shoulder cramps are soothed with the potassium contained in these fruits. It is the most abundant body mineral,next to calcium and helps regulate important-pain-relieving balance between the intra-and extracellular fluids in the tissues of your neck muscles.This power mineral works very swiftly to give welcome relief from neck pain.
Hot Water Pack Is Soothing - The use of hot water is beneficial because the warmth will relax the strained muscles and provide soothing comfort. Just apply a comfortably hot compress to the nape of your neck. Let remain until cool, then apply a fresh hot compress. Thirty minutes of this hot water pack will do much to promote swift healing.
Hope this will help to reduce and cure the back and neck pain.
Regards,
Ramesh G.Nair
(M.H.R.E.I Pondicherry)
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