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Thursday, November 18, 2010

Re: [AlternativeAnswers] insomnia

 

Thanks for the guidelines from bonnie and david,I will try .
Sent on my BlackBerry® from Vodafone

-----Original Message-----
From: david kenna <davidjohnkenna@yahoo.co.uk>
Sender: AlternativeAnswers@yahoogroups.com
Date: Wed, 17 Nov 2010 22:17:05
To: <AlternativeAnswers@yahoogroups.com>
Reply-To: AlternativeAnswers@yahoogroups.com
Subject: Re: [AlternativeAnswers] insomnia

Senthil,there are many alternative approaches to type 2 diabetes. Just google" alternative approaches to type 2 diabetes". They use the dietary , exercise approach and claim very quick inprovements eveneliminating the condition in as little as 30 days.These approaches usual demand of the patient that they commit to following the regimewithout deviation.From what you say ^ you take 60 ml of alcohol to get to sleep". I would have thought this was not indicated for your diabetes?What about homeopathic  and or herbal remedies?Also the following can be useful for promoting sleep.2-3 mg of melatonin one hour before bedtime.5htp. 50-200 mg half an hour before bed on an empty stomach.Are you getting sufficient protein ? And cut out all drinks like coca cola or evenfruit juices which are very sugary.Finally most people are very short of magnesium. Magnesium allows brain cells to release and uptake serotonin, the feel good brain chemical.Magnesium is a potential
cause for every type of depression. The best type, there are 16, would be magnesium citrate 300mgper day. It is inexpensive. and 500mg of calcium citrate. plus vitamin D3. 2000mg per day.See how you get on with that.Avoid sugary drinks and foods and best eat organic if available.Davidserotonin which   
--- On Tue, 16/11/10, gm.arunage <gm.arunage@yahoo.in> wrote:

From: gm.arunage <gm.arunage@yahoo.in>
Subject: [AlternativeAnswers] insomnia
To: AlternativeAnswers@yahoogroups.com
Date: Tuesday, 16 November, 2010, 13:30
















 









hi,i am senthil from india 43years male.i am suffering of insomnia for the last two years,and i went to alopathy and they try to give me some anti depressions and sleeping pills.slowly the dosages growing up and i dont get propper sleep.i am diagnosed with type 2 diabetes and hyper tension also.if there is any alternatives(now i am taking of alchocol daily up to 60 ml per day to get some sleep,it also not do good much).i am doing exercise 2 hours in the morning including the walk.any solutions for that?pls help.

thanks,

senthil






























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