If you have diabetes so be careful to also deficient in vitamin D. Recent research shows that people with diabetes with lower levels of vitamin D will have a higher risk of death compared to diabetics with higher vitamin D levels.
So the importance of vitamin D in our bodies so that deficiencies can aggravate existing disease. Researchers at the Steno Diabetes Center in Gentofte said that the limit levels of vitamin D in the body that is less than 13.9 nmol / L (5.6 ng / mL) would have a risk two times higher risk of developing heart disease and risk of death compared with the levels vitamin D above 13.9 nmol / L.
The results of a study published in the American Diabetes Association journal Diabetes Care suggest that almost the majority of study participants had levels of vitamin D is very low under the standards of Vitamin D Council between 125-200 nmol / L (50-80 ng / mL). Vitamin D Council recommends 20 to 30 minutes of basking in summer sun to be able to produce about 10,000 international units (IU) of vitamin D in white skin.
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