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  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Thursday, November 18, 2010

Re: [AlternativeAnswers] insomnia


Dont eat at least 4 hours before bed. No sugar or caffiene. Use benedryl or

On Nov 17, 2010 7:42 AM, "gm.arunage" <gm.arunage@yahoo.in> wrote:

hi,i am senthil from india 43years male.i am suffering of insomnia for the
last two years,and i went to alopathy and they try to give me some anti
depressions and sleeping pills.slowly the dosages growing up and i dont get
propper sleep.i am diagnosed with type 2 diabetes and hyper tension also.if
there is any alternatives(now i am taking of alchocol daily up to 60 ml per
day to get some sleep,it also not do good much).i am doing exercise 2 hours
in the morning including the walk.any solutions for that?pls help.

[Non-text portions of this message have been removed]

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