My herbalist gives me medicinal grade nutmeg. It is not a sedative, but a
relaxant. Taken 4 hours before bedtime it helps you to fall asleep.
The nutmeg spice we buy in the stores here in the US is not the same. I
don't know how nutmeg affects diabetes or hypertension though.
You would need to check that out.
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[mailto:AlternativeAnswers@yahoogroups.com] On Behalf Of gm.arunage
Sent: Tuesday, November 16, 2010 5:31 AM
Subject: [AlternativeAnswers] insomnia
hi,i am senthil from india 43years male.i am suffering of insomnia for the
last two years,and i went to alopathy and they try to give me some anti
depressions and sleeping pills.slowly the dosages growing up and i dont get
propper sleep.i am diagnosed with type 2 diabetes and hyper tension also.if
there is any alternatives(now i am taking of alchocol daily up to 60 ml per
day to get some sleep,it also not do good much).i am doing exercise 2 hours
in the morning including the walk.any solutions for that?pls help.
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