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Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Wednesday, November 17, 2010

RE: [AlternativeAnswers] insomnia


My herbalist gives me medicinal grade nutmeg. It is not a sedative, but a
relaxant. Taken 4 hours before bedtime it helps you to fall asleep.

The nutmeg spice we buy in the stores here in the US is not the same. I
don't know how nutmeg affects diabetes or hypertension though.

You would need to check that out.

Bonnie Strehlow

Honoring the Power of Spirit, Living the Life You Desire

<http://www.bonniestrehlow.blogspot.com/> www.bonniestrehlow.blogspot.com


"When women awaken, mountains will move." Chinese proverb

From: AlternativeAnswers@yahoogroups.com
[mailto:AlternativeAnswers@yahoogroups.com] On Behalf Of gm.arunage
Sent: Tuesday, November 16, 2010 5:31 AM
To: AlternativeAnswers@yahoogroups.com
Subject: [AlternativeAnswers] insomnia

hi,i am senthil from india 43years male.i am suffering of insomnia for the
last two years,and i went to alopathy and they try to give me some anti
depressions and sleeping pills.slowly the dosages growing up and i dont get
propper sleep.i am diagnosed with type 2 diabetes and hyper tension also.if
there is any alternatives(now i am taking of alchocol daily up to 60 ml per
day to get some sleep,it also not do good much).i am doing exercise 2 hours
in the morning including the walk.any solutions for that?pls help.

[Non-text portions of this message have been removed]

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