My herbalist gives me medicinal grade nutmeg. It is not a sedative, but a
relaxant. Taken 4 hours before bedtime it helps you to fall asleep.
The nutmeg spice we buy in the stores here in the US is not the same. I
don't know how nutmeg affects diabetes or hypertension though.
You would need to check that out.
Bonnie Strehlow
Honoring the Power of Spirit, Living the Life You Desire
<http://www.bonniestrehlow.blogspot.com/> www.bonniestrehlow.blogspot.com
<http://www.tocleaders.com/bonniestrehlow>
www.tocleaders.com/bonniestrehlow
"When women awaken, mountains will move." Chinese proverb
From: AlternativeAnswers@yahoogroups.com
[mailto:AlternativeAnswers@yahoogroups.com] On Behalf Of gm.arunage
Sent: Tuesday, November 16, 2010 5:31 AM
To: AlternativeAnswers@yahoogroups.com
Subject: [AlternativeAnswers] insomnia
hi,i am senthil from india 43years male.i am suffering of insomnia for the
last two years,and i went to alopathy and they try to give me some anti
depressions and sleeping pills.slowly the dosages growing up and i dont get
propper sleep.i am diagnosed with type 2 diabetes and hyper tension also.if
there is any alternatives(now i am taking of alchocol daily up to 60 ml per
day to get some sleep,it also not do good much).i am doing exercise 2 hours
in the morning including the walk.any solutions for that?pls help.
thanks,
senthil
[Non-text portions of this message have been removed]
Peacefulmind.com Sponsors Alternative Answers-
HEALING NATURALLY- Learn preventative and curative measure to take for many ailments at:
http://www.peacefulmind.com/ailments.htm
____________________________________________
-To INVITE A FRIEND to our healing community, copy and paste this address in an email to them:
http://health.groups.yahoo.com/group/AlternativeAnswers/subs_invite
___________________________________________
To ADD A LINK, RESOURCE, OR WEBSITE to Alternative Answers please Go to:
http://health.groups.yahoo.com/group/AlternativeAnswers/links
_____________________________________________
Community email addresses:
Post message: AlternativeAnswers@yahoogroups.com
Subscribe: AlternativeAnswers-subscribe@yahoogroups.com
Unsubscribe: AlternativeAnswers-unsubscribe@yahoogroups.com
List owner: AlternativeAnswers-owner@yahoogroups.com
_________________________________________
Shortcut URL to this page:
http://health.groups.yahoo.com/group/AlternativeAnswers
No comments:
Post a Comment