*

Featured Post

Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

Subscribe Updates via email

Subscribe Updates via email

Enter your email address:

Friday, November 19, 2010

Re: [AlternativeAnswers] insomnia

 

Have a warm bath (not shower) before you go to bed then read a relaxing book or magazine until you can barely keep your eyes open then put a couple of drops of lavendar essential oil on your pillow and away you go I don't make any promises but it works for me

Amanda George

http://www.amandageorge.me.uk - my homepage
http://amandageorgeuk.blogspot.com/ - my blogg
http://amandasloveandwritingblog.blogspot.com/ - my WWAUS blog
http://dogstrust.org.uk/ - a UK charity that is close to my heart

I'm writing my first children's book too!

From: Anna Sage
Sent: Thursday, November 18, 2010 3:41 AM
To: AlternativeAnswers@yahoogroups.com
Subject: Re: [AlternativeAnswers] insomnia

Dont eat at least 4 hours before bed. No sugar or caffiene. Use benedryl or
melatonin

On Nov 17, 2010 7:42 AM, "gm.arunage" <mailto:gm.arunage%40yahoo.in> wrote:

hi,i am senthil from india 43years male.i am suffering of insomnia for the
last two years,and i went to alopathy and they try to give me some anti
depressions and sleeping pills.slowly the dosages growing up and i dont get
propper sleep.i am diagnosed with type 2 diabetes and hyper tension also.if
there is any alternatives(now i am taking of alchocol daily up to 60 ml per
day to get some sleep,it also not do good much).i am doing exercise 2 hours
in the morning including the walk.any solutions for that?pls help.
thanks,
senthil

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

__._,_.___
Recent Activity:
*********************************************
Peacefulmind.com Sponsors Alternative Answers-

HEALING NATURALLY- Learn preventative and curative measure to take for many ailments at:

http://www.peacefulmind.com/ailments.htm
____________________________________________

-To INVITE A FRIEND to our healing community, copy and paste this address in an email to them:

http://health.groups.yahoo.com/group/AlternativeAnswers/subs_invite

___________________________________________
To ADD A LINK, RESOURCE, OR WEBSITE to Alternative Answers please Go to:

http://health.groups.yahoo.com/group/AlternativeAnswers/links

_____________________________________________
Community email addresses:
  Post message: AlternativeAnswers@yahoogroups.com
  Subscribe:    AlternativeAnswers-subscribe@yahoogroups.com
  Unsubscribe:  AlternativeAnswers-unsubscribe@yahoogroups.com
  List owner:   AlternativeAnswers-owner@yahoogroups.com
_________________________________________
Shortcut URL to this page:
  http://health.groups.yahoo.com/group/AlternativeAnswers
MARKETPLACE

Get great advice about dogs and cats. Visit the Dog & Cat Answers Center.


Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.


Hobbies & Activities Zone: Find others who share your passions! Explore new interests.

.

__,_._,___
Post a Comment