Have a warm bath (not shower) before you go to bed then read a relaxing book or magazine until you can barely keep your eyes open then put a couple of drops of lavendar essential oil on your pillow and away you go I don't make any promises but it works for me
Amanda George
http://www.amandageorge.me.uk - my homepage
http://amandageorgeuk.blogspot.com/ - my blogg
http://amandasloveandwritingblog.blogspot.com/ - my WWAUS blog
http://dogstrust.org.uk/ - a UK charity that is close to my heart
I'm writing my first children's book too!
From: Anna Sage
Sent: Thursday, November 18, 2010 3:41 AM
To: AlternativeAnswers@yahoogroups.com
Subject: Re: [AlternativeAnswers] insomnia
Dont eat at least 4 hours before bed. No sugar or caffiene. Use benedryl or
melatonin
On Nov 17, 2010 7:42 AM, "gm.arunage" <mailto:gm.arunage%40yahoo.in> wrote:
hi,i am senthil from india 43years male.i am suffering of insomnia for the
last two years,and i went to alopathy and they try to give me some anti
depressions and sleeping pills.slowly the dosages growing up and i dont get
propper sleep.i am diagnosed with type 2 diabetes and hyper tension also.if
there is any alternatives(now i am taking of alchocol daily up to 60 ml per
day to get some sleep,it also not do good much).i am doing exercise 2 hours
in the morning including the walk.any solutions for that?pls help.
thanks,
senthil
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[Non-text portions of this message have been removed]
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