Thank you... This article is very timely for me. Perimenopause is taking a beating on me and the frequency and increase of symptoms are horrible. The hot flashes that I feel have an anxiety quality to them. I am scared to take black cohosh because of the anxiety and it might make my heart race more. I have increased my vitamin intake and am taking Evening Primrose Oil. I also take flower essence when I am having an attack. I am against HRT, but want to do something to overcome these feelings. I presently have a Paraguard IUD, which I am thinking of having removed as this may be increasing my hormone level. I do not eat foods laden with hormones and do my best to decrease toxins around me, eat more balanced, etc. Thanks... Blessings, Meo
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