Years ago my naturopath showed me a quick, pretty accurate way to test for
food allergies & sensitivities that is noninvasive.
1. Take your resting pulse rate for a full 60 seconds.
2. Hold a bit of food that you are testing in your mouth.
Don't chew or swallow it--just hold it there.
3. While you have the food in your mouth, take your pulse rate
again. If it stays the same, you are most likely not allergic
or sensitive to it. If it goes up 3 beats or more, you most
likely are & you should follow up with your healthcare provider.
Bonnie Strehlow
> What is the most reliable way to test for allergies to foods? My doctor
> wants to do a blood test that will test 93 foods, yet my naturopath says
> she can test for allergies as well as intolerances and sensitivities, but
> I doubt that will be for 93 foods.
>
> Any information appreciated ~ thanks in advance
>
>
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