Unripe Guava fruits are smashed with a wooden hammer and is put in a glass
of water in the evening. Drink this water early in the next morning. This is
a very good home remedy used in South India. It works!
Start walking. Start with half Kilometre and gradually increase to 4
kilometers. Do not give strain to the body with brisk walking. You can
gradually increase the walking speed. This is the best medicine for Blood
Pressure.
P.J.
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