Thyme Herb Medicinal Uses :
Thyme herbs are delicate with pleasant fragrance and aroma, leaves are
small and elliptical in shape, one side of the leaves posses green and
other side posses white in color. As much as sixty varieties of thyme
herbs are found, and among them the most popular varieties are lemon
thyme, silver thyme, orange thyme, and common French thyme herb that
provide many health benefits and medicinal uses. Thyme herb plants
belong to the family of Limiaceae, botanically and French Thyme is
scientifically called as Thymus Vulgaris.
Fresh Leaves of Thyme Herb consist of carbohydrates, Fats, Proteins,
Dietary fiber and zero cholesterol, and approximately provide 100 K
calories of energy for One hundred grams of leaves. In addition to
these, it contains minerals namely, manganese, magnesium, iron,
calcium, chromium and Zinc, electrolytes like potassium and sodium,
Vitamins such as Vitamin C, Vitamin A, Vitamin K, Vitamin B complex
constituents are folates, riboflavin, pantothenic acid, niacin, thiamin
and pyridoxine, phenolic antioxidants namely, beta carotene, lutein,
zeaxanthin, luteolin, thymonin, naringenin, pigenin, which are also
known as phytonutrients, all contribute to prevent ill health. Thyme
herbs provide the significant oil namely, thymol and other volatile
oils are, geraniol, borneol, and carvacolo.
Thyme Herb Medicinal Uses Include; Due to the presence of antioxidant,
anti bacterial, anti septic properties and bio flavonoids, the
essential oil Thymol is widely used in many herbal medicinal products
for getting proven health benefits. Thyme herbs provides relief from
upper and lower respiratory tract infections, such as bronchitis and
asthma, prevents gastro intestinal disorders, clears off cancer causing
toxic substances due to its powerful antioxidant properties. It is
found to be effective for the elimination of scavenging free radicals,
thereby delaying aging process, prevents chronic disorders like heart
problems, Alzheimer's Disorder, arthritis, macular degeneration,
Diabetes as well.
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