[AlternativeAnswers] Massage Yourself with Yoga :) If you rest, you rust fast!

Wednesday, February 9, 2011

[AlternativeAnswers] Massage Yourself with Yoga :) If you rest, you rust fast!

Hi,

I hope you like to exercise, at least a little... :)
It is important to stay in motion. Really.

A bad example is my mom. She was an office worker her entire
life. Her usual activity was to sit. Now she can't walk anymore... She is slim, this is not a weight problem. This is a problem with having not enough exercise.

Be free and check the easy but intensive exercises.

http://hubpages.com/hub/Massage-Yourself-with-Yoga

Be nice to yourself and remember ...

if you rest you rust fast!

With best greetings

jantamaja

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