This is what I read on Prebiotics and Probiotics:
The best time to take Prebiotics is shortly before you take probiotics.
Boost probiotic strength with prebiotics. Probiotics are highly sensitive to
environmental factors such as heat, exposure to refined sugar and age.
Prebiotics nourish and strengthen probiotics. Foods such as whole grains,
bananas, artichokes, chickpeas and garlic are rich in natural prebiotics.
Eliminate foods such as refined sugars that weaken probiotics in addition to
eating foods rich in prebiotics.
_http://www.prebiotin.com/prebiotics/benefits/_
(http://www.prebiotin.com/prebiotics/benefits/)
Diane
In a message dated 7/15/2012 5:39:29 P.M. Eastern Daylight Time,
tisch6@earthlink.net writes:
Is it important to take both a PREBIOTIC and PROBIOTIC (or combo)..or is a
probiotic supplement sufficient? I have just started investigating this
subject and would appreciate your input
Thank you
Sandee
[Non-text portions of this message have been removed]
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