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The Power of Green Wholefoods
Herbs have been apart of humanity since the dawn of time in the form of food and is viewed as medicine. One-fourth of allopathic medicines are still derived from plants or are synthetic copies of substances originally identified in nature. After centuries of use, herbs continue to play a vital role in promoting health in modern times.
The power of Green Whole Foods is essential for all day energy, greater focus under stress, sense of well-being, strengthened immune system, fewer food cravings and optimum synergistic balance of essential nutrients for total health. Green whole foods are usually a powder that contain antioxidants, vitamins, minerals, amino acids, active enzymes, bioflavinoids, chlorophyll and other phytonutrients necessary for optimal cellular metabolism, repair and protection! These ingredients contain the most powerful combination of nutrients ever known in any grain, herb or food. They contain almost all of the vitamins, minerals, proteins and enzymes necessary for the human diet, plus chlorophyll.
There are many green whole foods on the market today. They are all geared toward increasing your fiber and chlorophyll intake. Additionally, there are several products that are specific to increasing metabolic energy, cleansing and/or detoxing with the addition of certain herbs for specific outcomes. Here is a list of some of the most popular and beneficial ingredients in the majority of these products:
Spirulina Blue Green Algae: Spirulina possesses a complete protein richer than steak, abundant organically complex minerals, a wide variety of essential vitamins, and many beneficial enzymes. Spirulina is more than just a food. As with Chlorella it has been shown to be valuable with almost every aspect of health. These necessities are bio-available which means that they are easily assimilated throughout the digestive tract, giving instant access to vital nutrients.Because of algae's high chlorophyll and high nutritional content it is an excellent part of a cleansing program.
Chlorella Green Algae: Chlorella's tough cell wall protects the valuable nucleus inside. When it is harvested it is instantly dried and the cell walls are gently cracked open. The nutrients inside retain full potency. Once in your body, the cracked open cells release their valuable nutrients. Because it is so easy to digest, your cells get the full benefit of this nutritional powerhouse. These necessities are bio-available which means that they are easily assimilated throughout the digestive tract, giving instant access to vital nutrients. The algae provides intestinal nourishment and has a soothing and healing effect on the mucous lining. It works to detoxify and purify our system.
Barley Grass and Wheat Grass: Eating barley and wheat grass is like eating a plate of green vegetables. These cereal grasses, are harvested young and are ecologically grown in nutrient rich soil. They are approximately 25% protein and contains all the essential amino acids, concentrated vitamins, minerals and fiber. They have been shown to increase our overall health by reducing intestinal putrefaction and maintaining healthy blood another important component of cleansing.
Klamath Lake Blue Green Algae: This remarkable plant grows 100% organically in the Upper Klamath Lake of Oregon. Blue Green Algae has more protein and chlorophyll by weight than any other plant or animal on earth. Klamath Lake algae is considered to be the most nutrient rich of the algaes.
Psyllium Husks: A natural plant source of dietary fiber essential for the proper functioning of the digestive system. Fiber significantly lowers total cholesterol and LDL cholesterol levels.
Lecithin: Lecithin is produced naturally and is one of the main substances that digests cholesterol in the human body. Lecithin supports the liver and aids in the metabolism of fat. Lecithin is used to strengthen the heart as it clears the blood vessels of cholesterol. It also useful as part of a weight loss programs to help dissolve fat.
Buckthorn Bark: Acts on the liver, gallbladder, blood and intestines. Has a stimulating effect on the bile and conditions of the, liver, gallbladder and lower bowels; does not gripe and keeps the bowels regular without irritation.
Burdock: Supports the blood, kidneys and liver. A natural blood purifier which eliminates uric acid and excess waste material. Burdock is quite effective in treating dry and scaly skin disorders such as psoriasis, dandruff and eczema, also helps break sown calcification in joints.
Cascara Sagrada: Supports the colon, stomach, liver gallbladder and pancreas and is considered one of the very best and safest laxatives in the kingdom. Has an antibiotic effect on harmful bacteria in the intestine. Promotes peristalsis and tones relaxed digestive system muscles.
Dandelion: Acts to stimulate the liver and kidneys while absorbing toxins and soothing the digestive tract. It is an excellent blood purifier and helps to build up the blood. It has a mild laxative effect. This root is also higher in beta carotene than what is found in carrots.
Red Clover: A natural blood cleanser which is high in minerals and strengthening to the body. It is also soothing to the nerves and used for skin problems.
Milk Thistle Seed: Containing silybum marianum which has proven its ability to protect and rebuild the liver. The liver is a key organ in cleansing because it is involved in detoxifying the body and the digestion of fat.
Acidophilus: The normal, healthy colon contains "friendly" bacteria (85% lactobacillus and 15% coliform bacteria). It is the friendly bacterial flora found in yogurt and is essential to the digestive system. When these bacteria are not in balance, then the person may experience bloating, flatulence, constipation, and malabsorption of nutrients. Acidophilus taken as a dietary supplement may help to detoxify and to rebuild a balanced intestinal flora. It is used for the prevention of Candida as well as for treatment. Acidophilus aids the digestion and helps to replace the "friendly" intestinal flora.
Andrew Pacholyk, MS, L.Ac
http://www.peacefulmind.com/herbology.htm
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