Hi Diane,
I am taking most of the supplements you have suggested here, so it must be related to the stress as I did up my B-complex during that time and have continued with that. I did know about the Vitamin E oil and have neglected that. I am eating some of the mention fruits, vegetables and use extra virgin coconut oil and olive oil.
In place of the nuts, I'm drinking Silk Almond unsweetened. I can't find any unsweetened spirulina so I don't take that, didn't know about Oatstraw and Horsetail. Have always used Kirk's natural soap w/Coconut oil or coco butter and a natural lavender hand lotion. I take Krill oil which includes ubiquinol, so no need for the flax seed and I get more than enough Omega 6 & 9. I guess I just need more time for them to recoup!
Thank you so much for all the information you provided, I really appreciate it.
Hugs,
Buffy
--- In AlternativeAnswers@yahoogroups.com, Boonight@... wrote:
>
>
> A good quality Vitamin for nails are B-complex, C-complex, A, E (alpha tocopherol), D, calcium, zinc, iodine, biotin and iron.
>
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> Diane
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