*

Featured Post

Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

Subscribe Updates via email

Subscribe Updates via email

Enter your email address:

Wednesday, July 25, 2012

[AlternativeAnswers] Re: Fingernails

 

Hi Diane,
I am taking most of the supplements you have suggested here, so it must be related to the stress as I did up my B-complex during that time and have continued with that. I did know about the Vitamin E oil and have neglected that. I am eating some of the mention fruits, vegetables and use extra virgin coconut oil and olive oil.

In place of the nuts, I'm drinking Silk Almond unsweetened. I can't find any unsweetened spirulina so I don't take that, didn't know about Oatstraw and Horsetail. Have always used Kirk's natural soap w/Coconut oil or coco butter and a natural lavender hand lotion. I take Krill oil which includes ubiquinol, so no need for the flax seed and I get more than enough Omega 6 & 9. I guess I just need more time for them to recoup!

Thank you so much for all the information you provided, I really appreciate it.
Hugs,
Buffy

--- In AlternativeAnswers@yahoogroups.com, Boonight@... wrote:
>
>
> A good quality Vitamin for nails are B-complex, C-complex, A, E (alpha tocopherol), D, calcium, zinc, iodine, biotin and iron.
>
>
> Diane

__._,_.___
Recent Activity:
*********************************************
Peacefulmind.com Sponsors Alternative Answers-

HEALING NATURALLY- Learn preventative and curative measure to take for many ailments at:

http://www.peacefulmind.com/ailments.htm
____________________________________________

-To INVITE A FRIEND to our healing community, copy and paste this address in an email to them:

http://health.groups.yahoo.com/group/AlternativeAnswers/subs_invite

___________________________________________
To ADD A LINK, RESOURCE, OR WEBSITE to Alternative Answers please Go to:

http://health.groups.yahoo.com/group/AlternativeAnswers/links

_____________________________________________
Community email addresses:
  Post message: AlternativeAnswers@yahoogroups.com
  Subscribe:    AlternativeAnswers-subscribe@yahoogroups.com
  Unsubscribe:  AlternativeAnswers-unsubscribe@yahoogroups.com
  List owner:   AlternativeAnswers-owner@yahoogroups.com
_________________________________________
Shortcut URL to this page:
  http://health.groups.yahoo.com/group/AlternativeAnswers
.

__,_._,___

No comments: