[AlternativeAnswers] Top Foods to Eat Less

Top Foods to Eat Less:

Here we discuss some of the top foods that should be taken in the diet as less as possible in order to maintain good health. These foods when added to the diet very often in large quantities aggravate the risk for health disorders such as diabetes, hypertension, heart disease and cardiovascular disorders. These unhealthy foods should be taken in fewer quantities and should be compulsorily taken with healthy ingredients. The Bangalore-based Dietitian and Nutritionist recommend the following foods to be taken as less possible and to be added along with healthy foods in order to maintain better health.

Let us discuss some of the top foods to eat less that include; Butter contains high fats and cholesterol, so it should be taken in fewer quantities. It is advised to consume 1 tea spoon of butter only for the people who don�t have high lipid profile. Carbonated beverages like cola should be avoided as it contain zero nutrition, leach out calcium from the bones and irritate the stomach lining, causing discomfort. Fast food burgers are high in cholesterol, fats, high in calories, as it affects the intake of overall nutrients. It should be supplemented with healthy dishes in case you want to take fast food burgers, and it should be limited in the quantity.

Adding of artificial food additives to the foods, should be best avoided because it causes hyperactivity in children and causes allergy in some people. Processed meat contain high content of nitrites, saturated fats, and cholesterol, which cause health disorders, so it should be best avoided, but it you want to eat it, take less quantity once in a month is advisable by the Dietitians. Vegetable cooking oil contains saturated and unsaturated fatty acids, cholesterol which helps to gain weight, and helps to increase the risk of CAD, heart, diabetes, and cancer. So it is advised by the dietitians that people should not take more than 3 to 4 teaspoons of cooking oil for better health.

Refined foods like white rice, white sugar contain less nutrients and less fiber, which contribute to weight gain and dental disorders. So it is better to eat refined foods in fewer quantities, eat whole grains foods, unrefined foods instead of refined and processed foods. Whole wheat bread and rolls are recommended for the diet instead of white bread and rolls, as it contains less nutrients, low in vitamins and fiber. White bread is not recommended for daily diet, and could be taken occasionally.

Trans fats are formed during hydrogenation of vegetable oils, that cause ill health more than saturated fats. Trans fats increase LDL cholesterol and decrease the HDL cholesterol, which increase the risk two fold for heart disease and CAD Problems, so the use of hydrogenated vegetable oil should be best avoided in foods. Foods like cola, coffee and tea which contains caffeine does not do any harm to health if it is taken in small quantities. But excess of caffeine foods could constrict blood vessels, helps to increase blood pressure, and causes insomnia and anxiety, so the consumption of coffee or tea should be limited.

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