Probiotics Health Benefits:
Basically probiotics are good bacteria that live especially in the gastro intestinal tract of humans, which provide numerous health benefits. Our body contains trillions of bacteria, the presence of good bacteria or probiotics and the presence of bad bacteria determine the health of an individual. According to the Nutrition Research Scholars, the presence of good bacteria and the presence of bad bacteria in the ratio of 85% and 15% keep healthy balance of the body.
Let us discuss the probiotics health benefits that include; it is necessary to have probiotics in the diet so as to avoid constipation, bloating and diarrhea. Probiotics are also helpful to fight against nausea, headaches that arise due to intake processed carbohydrate foods in some people. Probiotics improve the function of immune system by producing antibiotic compounds that improve the function of antibodies and white cells. Probiotics are helpful for eliminating pathogens like parasites and yeast that cause many health disorders. Probiotics are helpful for the prevention of eczema in youth. Probiotics are also beneficial for the promotion of anti cancer and anti tumor activities in the body.
The other health benefits of probiotics include; probiotics are helpful for synthesizing of Vitamin B complex constituents, thereby aids in digestion and absorption of nutrients. Probiotics maintains cholesterol levels in the blood. It is very beneficial for the people who are lactose intolerant as it aids in calcium absorption, improve the function of digestive system and helps for the digestion of hard foods. Probiotics maintains the healthy balance of micro flora that is the ratio of bad and good bacteria, thereby keeps good health. Probiotics improve the function of reproductive system in women, generally improve the function of digestive system and prevent stomach and intestinal disorders.
Though more than 400 varieties of friendly bacteria found in the gastro-intestinal tract of humans, the most common among them are two varieties of bacteria, which are Lacto acidophilus and Bifidobacteira bifidum. The food sources of probiotics are; Dairy products such as buttermilk, yoghurt and kefir, green pickle, and dark chocolate, and probiotics supplements available in the market in the name of dietary supplements. The other sources of probiotics are leafy greens such as spirulina, chlorella, and wheat grass.
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