17 Steps of Diet for Best Health:
Most of the people are unaware about their nutrition. The diet and
nutrition we take, determines how we feel, act and look. The quantity
and quality of food determines one's psychological and physiological
condition of well being. To be healthy both physically and
psychologically, one should eat right foods at right intervals.
Here we discuss 17 steps of diet for best health or must-have foods to
be included in the regular diet according nutritionists.
1) Meals should be taken at regular intervals and it should be taken
five times per day, out of which main meals should be taken three times
and mild meals should be taken two times per day. This step reduces the
risk of diabetes, hypertension and ill health.
2) Have 10 to 15 glasses of water every day as it hydrates and flush out
toxins from the body.
3) Breakfast should not be skipped and it is a must as it provides 25%
percent of nutrients and energy to the body.
4) Quality of the food we take is very important as it determines
efficiency of work. Refined foods like white rice, white bread, pasta
should be avoided.
5) Two cups of green tea or herbal tea provides most health benefits,
including it makes skin glowing, helps for weight loss, and increases
efficiency in work.
6) Green vegetables and orange, yellow fruits must be included in the
diet as it is very rich phytonutrients, Vitamin C, Vitamin A prevents
many types of diseases including cancer and diabetes. Vegetables like
carrot, broccoli, cantaloupes, berries and citrus fruits should be
included.
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