Remedies for Sore Throat:
Bacterial infection might cause sore throat that might lead to flu like fever, chillness and aches. Sore throat infection could be cured or checked with the consumption of nutritious foods that fuel the energy to the body and combat sore throat infection. The following nutritious foods act as natural remedy not only against sore throat but other ill health as per the nutritionists.
Here we discuss some of the foods that provide relief and remedy against sore throat and other ill health as per Dieticians and Nutritionists. Nutrients present in these foods fight against sore throat and other health disorders effectively according to the studies conducted by the Research Scholars and nutritionists.
Bananas are non-acidic fruits that could be swallowed easily during sore throat infection, and these fruits are soft and gentle with Low Glycemic index and rich in potassium, Vitamin B6 and Vitamin C, which all contribute to provide relief for sore throat infection. Lemon juice mixed with honey is another good natural remedy for sore throat. It reduces inflammation of throat and provides relief from infection.
Ginger tea mixed with honey reduces irritation and inflammation of throat and helps to lose congestion and tightness of the chest. Honey prevents irritation and itching of the throat when taken along with ginger and as such this combination acts as natural remedy for sore throat. The medicinal herb Sage is known to have healing properties as it contains phenolic acid, oxygen handling enzymes, flavanoids, when added to tea it provides great flavor and good taste, which cures sore throat infection naturally.
Boiled Carrots contain Vitamin C, Vitamin K, Potassium, fiber and other nutrients which provide relief from sore throat infection. Whole wheat pasta is soft in nature and acts as good remedy for sore throat due to the presence of essential nutrients like fiber, Vitamin E, Vitamin B1, B2, B3, zinc and iron.
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