Dr Joel Fuhrman's book Eat to Live... its a plant based nutrient rich diet.. well i say diet, its really not its a lifestyle change... he has a 30 day eating plan .
From: Diannag <firstname.lastname@example.org>
Sent: Wednesday, August 22, 2012 2:09 PM
Subject: [AlternativeAnswers] wieght loss
I am reaching out to this community to see if anyone ahs any suggestions for weight loss. I have gained 30 lbs suddenly and am eating light.. i think its deeper than just diet..
anyone know of any alternative therapies. I have tried all the "quick fixes" and pills on the market.. i exercise /walk often..
still sluggish , murky mind , no energy
I am turning 38 next month. mother of three
I also have tried the cleanses, no help.
Any advice would be greatly appreciated!
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