Fruits for Diabetics
Fruits that contain fructose reduce the risk of diabetes and help for
weight loss. Nutritionists recommend diabetics to take grapes and
Mangoes occasionally. Even American Diabetes Association recommends
including of fruits in the diet as the fruits contain all essential
minerals, anti oxidants, vitamins, carbohydrates, proteins, fiber, and low in Glycemic index, which are beneficial for improving overall health, and have control over insulin levels, thereby prevent diabetes.
Let us discuss some of the best fruits for diabetics; fruits belong to
berries group are good choice for diabetic people and these are
considered as diabetic friendly. Blueberries, boysenberries,
raspberries, cranberries, strawberries , that control insulin levels,
improve the function of liver, and maintain blood glucose levels.
Inclusion of one cup of any berries is sufficient to control diabetes per day.
Nutritionists recommend including half cup of Grapefruits every day for diabetics to stabilize blood glucose levels. Fruits belong to cherries group are also healthiest option for diabetics. At least 10 to 12 cherries are sufficient per day to control glucose levels in the blood. Pears and peaches that are low in glycemic index, low in carbs, rich in potassium, fiber, Vitamin C and Vitamin A, that contribute to prevent diabetes.
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