*

Featured Post

Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

Subscribe Updates via email

Subscribe Updates via email

Enter your email address:

Saturday, August 25, 2012

[AlternativeAnswers] Fruits for Diabetics

 

Fruits for Diabetics

Fruits that contain fructose reduce the risk of diabetes and help for
weight loss. Nutritionists recommend diabetics to take grapes and
Mangoes occasionally. Even American Diabetes Association recommends
including of fruits in the diet as the fruits contain all essential
minerals, anti oxidants, vitamins, carbohydrates, proteins, fiber, and low in Glycemic index, which are beneficial for improving overall health, and have control over insulin levels, thereby prevent diabetes.

Let us discuss some of the best fruits for diabetics; fruits belong to
berries group are good choice for diabetic people and these are
considered as diabetic friendly. Blueberries, boysenberries,
raspberries, cranberries, strawberries , that control insulin levels,
improve the function of liver, and maintain blood glucose levels.
Inclusion of one cup of any berries is sufficient to control diabetes per day.

Nutritionists recommend including half cup of Grapefruits every day for diabetics to stabilize blood glucose levels. Fruits belong to cherries group are also healthiest option for diabetics. At least 10 to 12 cherries are sufficient per day to control glucose levels in the blood. Pears and peaches that are low in glycemic index, low in carbs, rich in potassium, fiber, Vitamin C and Vitamin A, that contribute to prevent diabetes.

__._,_.___
Recent Activity:
*********************************************
Peacefulmind.com Sponsors Alternative Answers-

HEALING NATURALLY- Learn preventative and curative measure to take for many ailments at:

http://www.peacefulmind.com/ailments.htm
____________________________________________

-To INVITE A FRIEND to our healing community, copy and paste this address in an email to them:

http://health.groups.yahoo.com/group/AlternativeAnswers/subs_invite

___________________________________________
To ADD A LINK, RESOURCE, OR WEBSITE to Alternative Answers please Go to:

http://health.groups.yahoo.com/group/AlternativeAnswers/links

_____________________________________________
Community email addresses:
  Post message: AlternativeAnswers@yahoogroups.com
  Subscribe:    AlternativeAnswers-subscribe@yahoogroups.com
  Unsubscribe:  AlternativeAnswers-unsubscribe@yahoogroups.com
  List owner:   AlternativeAnswers-owner@yahoogroups.com
_________________________________________
Shortcut URL to this page:
  http://health.groups.yahoo.com/group/AlternativeAnswers
.

__,_._,___

No comments: