Foods for PMS Relief :
Women suffering from Pre menstrual Syndrome feel tired, disturbed and
depressed throughout the day, keeping their routine work out of gear,
which experience the same in every month and that symptoms could be
physical and emotional. The intensity of pain differs from woman to
woman but the remedy remains same to all of them. The consumption of
coffee and tea, and comfort foods like chocolate bars and skipping of
would increase the PMS symptoms.
The Senior Clinical Nutritionist, Dr. Shilpra Saklani Mishra, and
Fortis La Femme suggested certain foods for PMS relief which cure the
same and certain foods to be avoided during PMS Symptoms.
Foods for PMS relief include; adding foods rich in magnesium in the
diet controls and lowers the intensity of PMS symptoms. The presence of
magnesium helps to regulate the secretion of serotonin, which reduces
pain and elevates mood. Magnesium rich foods
enefits/> provide relief from abdominal distress and hot flashes.
Beans, cashew, brown rice, sunflower seeds, lentils, spinach are some
of the magnesium rich foods. Addition of Vitamin B rich foods provide
relief from unnecessary depression and keep you afresh. Nuts like
walnuts, almonds, beans, bananas, whole grains and sweet potatoes are
some of foods that are enriched with Vitamin B.
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