I've also been a vegetarian for several years and I've been much healthier than I used to be. Perhaps you need more omega-3 oils in your diet but I'd also give turmeric (with or without bromelain) a try. It is very good for the joints. I take 2 turmeric every evening and no longer wake up with stiffness in my hands nor any other joint problems.
Hope this helps.
--- In AlternativeAnswers@yahoogroups.com, siphiwem1@... wrote:
> Hi everyone. I have been vegetarian for the past 4 years due to poor digestion of animal products. Last year my joints started to get stiff and aching during the night. Now, 8 months later, they are getting worse. In the morning I feel the pain when I get up. It gets better during the day, but I feel it as long as I move the joints.
> What could be causing this, and how can I improve the situation?
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