Good Morning!
Anti-Aging Supplements: Vitamin E: One Main Mission
Vitamin E (tocopherols) are the most abundant fat-soluble antioxidant in the
body. One of the most efficient chain-breaking antioxidants available, Vitamin E
primarily defends against oxidation and lipid peroxidation, which is the
creation of unstable molecules containing more oxygen than is usual. Research
has demonstrated the broad role of vitamin E in promoting health. Vitamin E may
affect aging, [12] infertility, [13] heart disease, [15] Alzheimer�s, [14] and
diabetes. [12].
Vitamin E works together with other antioxidants, such as vitamin C, to offer
protection from some chronic diseases. Evidence exists that vitamin E can help
prevent atherosclerosis by interfering with the oxidation of low-density
lipoproteins (LDL), a factor associated with increased risk of heart disease.
In 1993, The New England Journal of Medicine published two reports, which found
that people who took vitamin E supplements had fewer deaths from heart disease.
[16].
Another component of Vitamin E is tocotrienols. Tocotrienols are potent
antioxidants which work against the damaging of fats by oxidation. [29,30].
Human studies have shown that, in addition to their antioxidant activity,
tocotrienols have other important functions, especially in maintaining a healthy
cardiovascular system. [31]. Test tube and animal studies indicate a possible
role for tocotrienols in protecting against breast cancer and skin cancer.
Like vitamin E, tocotrienols may offer protection against atherosclerosis by
preventing oxidative damage to LDL cholesterol. LDL cholesterol oxidation is
believed to be one of the triggering factors for atherosclerosis. [32]. Vitamin
E is found in vegetable oils, salad dressings, margarine, wheat germ,
whole-grain products, sunflower seeds, cashew nuts, spinach, green peas, sweet
potatoes, bean sprouts blackeyed peas, almonds and peanut butter. Recommended
doses of Vitamin E tochopheryl are 400 IU before age 40 and 800IU from age 40
onward.
Andrew Pacholyk, MS. L.Ac
http://www.peacefulmind.com/anti-aging.htm
Therapies for healing
mind, body, sp;irit
References
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decreases serum C-reactive protein and monocyte interleukin-6 levels
in normal volunteers and type 2 diabetic patients. Free Radical
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13. Devaraj, S., Jialal, I. Alpha tocopherol supplementation
decreases serum C-reactive protein and monocyte interleukin-6 levels
in normal volunteers and type 2 diabetic patients. Free Radical
Biology Med. 2000 Oct 15; 29(8): 790 2.
14. Dr. Marianne J. Engelhart of the Erasmus Medical Center in
Rotterdam, the Netherlands: Those with the highest intake of vitamin
C and vitamin E from food appeared to be the least likely to develop
Alzheimer's disease. The Journal of the American Medical Association.
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15. Meydani M. Vitamin E and prevention of heart disease in high-risk
patients. Nutr Rev 2000;58:278-81.
16. 1993, The New England Journal of Medicine published two
epidemiologic studies which found that people who took vitamin E
supplements had fewer deaths from heart disease.
17. Heinonen OP, Albanes D, Virtamo J, Taylor PR, Huttunen JK,
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Willerr WC. Intake of carotenoids and retinol in relation to risk of
prostate cancer. J Natl Cancer Inst 87:1767-1776, 1995
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Schussler N, Stephenson HEJr. Relationships of serum carotenoids,
retinol, a-tocopherol and selenium with breast cancer risk: results
from a prospective study in Columbia, Missouri (United States).
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Macular Degeneration Study Group. Journal of the American Optometric
Association. January 1996--Vol 67, No. 1.
21. Farr SA, Poon HF, Dogrukol-Ak D, Drake J, Banks WA, Eyerman E,
Butterfield DA, Morley JE. "The antioxidants alpha-lipoic acid and N-
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RJ. Melatonin, xanthurenic acid, resveratrol, EGCG, vitamin C and alpha-lipoic
acid differentially reduce oxidative DNA damage induced by Fenton reagents: a
study of their individual and synergistic
actions. Department of Biochemistry, Molecular Biology and
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Spain. 2001
24. Gregory JF, 3rd. Ascorbic acid bioavailability in foods and
supplements. Nutr Rev. 1993;51(10):301-303.
25. DeRitter E. Physiologic availability of dehydro-L-ascorbic acid
and palmitoyl-L-ascorbic acid. Science. 1951;113:628-631.
26. Johnston CS, Luo B. Comparison of the absorption and excretion of
three commercially available sources of vitamin C. J Am Diet Assoc.
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27. Padayatty SJ, Levine M. Reevaluation of ascorbate in cancer
treatment: emerging evidence, open minds and serendipity. Journal
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28. Boylan MT, Crockard AD, Duddy ME, Armstrong MA, McMillan SA,
Hawkins SA. Interferon-beta 1a administration results in a transient
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29. Kamal-Eldin A, Appelqvist LA. The chemistry and antioxidant
properties of tocopherols and tocotrienols. Lipids 1996;31:671�701
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30. Kamat JP, Devasagayam TPA. Tocotrienols from palm oil as potent
inhibitors of lipid peroxidation and protein oxidation in rat brain
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1 comment:
Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as
Anti aging supplements
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