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Tuesday, February 14, 2012

[AlternativeAnswers] Cluster beans Health Benefits

 

Cluster beans Health Benefits:

Cluster beans plants belong to the family group of Legume plants, and
botanically known as Cyamopsis tetragonolobus, and it is commonly
called by other names according to the region, goruchikkudukaya in
Andhra Pradesh, Kothavaraikai in Tamil Nadu, gawaar in Maharastra, and
Gorikaye in Karnataka States of India. Cluster beans is green beans
that commonly grown and cultivated commercially especially in the
States of Andhra Pradesh and Maharastra of Indian country. Cluster
beans are flatter in size and smaller than regular green beans and
tastes slightly bitter.

As much as 80% of production of cluster beans is from India and
Pakistan countries, which tolerates semi arid conditions and it is
grown in the season of frequent rainfall and requires full sun shine
for best growth, and the best season for cluster beans is from July to
October. Cluster beans are also grown and cultivated in the plains of
Australia, Africa and USA for its well known nutritional and health
benefits.

Cluster beans are rich source of proteins, dietary fiber as well, in
addition to these, it comprises many essential Vitamins, namely Vitamin
K, Vitamin C, Vitamin A, folates, and rich in carbohydrates, and
contains minerals namely, phosphorous, calcium, iron, potassium and
with zero cholesterol and fats. It contains low calories and it posses
low glycemic index.

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