Ashwagandha Medicinal Benefits:
Ashwagandha means smell of horse, as the name denotes, it has a smell
of horse and provide vitality and vigor as that of horse. Ashwaganda or
otherwise known as Indian Winter Cherry and botanically called as
Withania Somnifera that grows about six feet, fruits are red in color
and ashwagandha roots extracts are extensively used along with
ashwagandha plant herb in unani and Ayurvedic systems of medicine since
time immemorial. Ashwagandha herb is widely cultivated in various parts
of India and North America and in some other countries for its
medicinal uses and health benefits. Ashwagandha is regarded as one of
the best medicinal herb as it improves both physical and mental health.
It is also called by other names, such as Indian Ginseng, Ajagandha,
Amukkara, and Kanaje.
Ashwagandha shrub mainly comprises of withanoloids and alkaloids, which
are active phytochemicals that provide various medicinal uses and
health benefits. The plant chemicals such as somniferine, withanine,
anhydrine, hexane, ethanol, diethyl ether are found in Ashwagandha
herb, that contribute to promote general health and wellness along with
other ingredients.
Ashwagandha medicinal benefits include that of: Ashwagandha is
considered as best nutritional supplement, as it provides best relief
from stress, depression and anxiety. Due to the presence of anti-stress
adaptogenic property, it provides relief from physical and emotional
stress and improves the function of nervous system and enhances
positive attitude and regulates hypertension. Root Powder of
Ashwagandha with a glass of milk can be tried to get relief from
stress. Another essential medicinal use of Ashwagandha is, it enhances
function of reproductive system both in females and males, as it
increases vitality and vigor. This herbal product is known remedy for
the treatment of arthritis and rheumatoid arthritis and osteoporosis as
it improves bone health and provides relief from pain and inflammation
of bones and joints.
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